2011goalie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Tue 8th: 155 * 8%
fat: 4.22g
|
protein: 7.69g
|
carbs: 26.15g
- -
January 2011
Tue 18th: 904 * 48%
fat: 6.59g
|
protein: 29.88g
|
carbs: 182.01g
- -
Wed 12th: 1301 * 68%
fat: 50.28g
|
protein: 53.60g
|
carbs: 179.42g
- -
Mon 10th: 470 * 25%
fat: 22.26g
|
protein: 18.30g
|
carbs: 54.54g
- -
Thu 6th: 962 51%
fat: 42.72g
|
protein: 51.78g
|
carbs: 98.11g
- -
Wed 5th: 1628 * 86%
fat: 102.03g
|
protein: 85.79g
|
carbs: 94.84g
- -
Tue 4th: 1362 72%
fat: 35.66g
|
protein: 44.76g
|
carbs: 219.46g
2607*  1245

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