Return2slender's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Tue 24th: 253 * 13%
fat: 5.70g
|
protein: 10.70g
|
carbs: 35.80g
- -
April 2011
Mon 11th: 866 * 46%
fat: 27.64g
|
protein: 36.82g
|
carbs: 119.74g
- -
Fri 8th: 1765 * 93%
fat: 82.18g
|
protein: 41.12g
|
carbs: 212.71g
2000*  235
Thu 7th: 1388 * 73%
fat: 32.20g
|
protein: 51.84g
|
carbs: 188.54g
2488*  1100
Wed 6th: 1165 * 61%
fat: 33.89g
|
protein: 47.62g
|
carbs: 166.34g
2477*  1312
Tue 5th: 1621 * 85%
fat: 48.14g
|
protein: 50.48g
|
carbs: 249.43g
2463*  842
Mon 4th: 1943 * 102%
fat: 85.08g
|
protein: 96.58g
|
carbs: 193.15g
2400*  457
Sun 3rd: 1263 * 66%
fat: 49.44g
|
protein: 52.79g
|
carbs: 151.94g
1989*  726
Fri 1st: 1766 * 93%
fat: 39.14g
|
protein: 69.11g
|
carbs: 244.22g
2229*  463
March 2011
Thu 31st: 950 * 50%
fat: 27.75g
|
protein: 29.75g
|
carbs: 138.29g
- -
Wed 30th: 1401 * 74%
fat: 49.25g
|
protein: 45.26g
|
carbs: 191.66g
2520*  1119
Tue 29th: 1458 * 77%
fat: 53.01g
|
protein: 42.28g
|
carbs: 197.44g
2469*  1011
Mon 28th: 1909 * 100%
fat: 62.60g
|
protein: 69.22g
|
carbs: 262.17g
2425*  516
Sun 27th: 1681 * 88%
fat: 50.79g
|
protein: 55.32g
|
carbs: 245.53g
2402*  721
Sat 26th: 1191 * 63%
fat: 58.96g
|
protein: 40.29g
|
carbs: 120.78g
2000*  809
Fri 25th: 1735 * 91%
fat: 52.62g
|
protein: 59.74g
|
carbs: 240.99g
2603*  868
Thu 24th: 1401 * 74%
fat: 40.88g
|
protein: 61.45g
|
carbs: 184.81g
2603*  1202
Wed 23rd: 1631 * 86%
fat: 55.44g
|
protein: 60.49g
|
carbs: 208.44g
2819*  1188
Tue 22nd: 1372 * 72%
fat: 42.98g
|
protein: 36.46g
|
carbs: 210.54g
2586*  1214
Mon 21st: 1652 * 87%
fat: 46.49g
|
protein: 47.86g
|
carbs: 260.42g
2719*  1067

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