Seasonk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Wed 18th: 255 * 15%
fat: 21.09g
|
protein: 14.57g
|
carbs: 6.00g
- -
January 2011
Thu 20th: 1245 * 69%
fat: 29.27g
|
protein: 73.41g
|
carbs: 83.10g
2963*  1718
Wed 19th: 1388 * 77%
fat: 51.79g
|
protein: 66.32g
|
carbs: 150.00g
2975*  1587
Tue 18th: 1094 * 61%
fat: 14.29g
|
protein: 59.52g
|
carbs: 127.20g
2919*  1825
Mon 17th: 499 * 28%
fat: 20.19g
|
protein: 18.13g
|
carbs: 43.10g
3449*  2950
Thu 6th: 1448 * 80%
fat: 41.60g
|
protein: 93.92g
|
carbs: 150.54g
2911*  1463
Wed 5th: 1095 * -
fat: 41.41g
|
protein: 65.99g
|
carbs: 116.70g
2900*  1805
Tue 4th: 2007 -
fat: 94.57g
|
protein: 71.66g
|
carbs: 216.76g
2885*  878
October 2010
Tue 19th: 1019 * -
fat: 26.32g
|
protein: 37.91g
|
carbs: 161.44g
- -

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