rallen01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Wed 14th: 411 * 16%
fat: 23.36g
|
protein: 13.04g
|
carbs: 39.83g
- -
February 2022
Tue 22nd: 425 * 17%
fat: 4.39g
|
protein: 9.29g
|
carbs: 92.95g
1606*  1181
Mon 21st: 975 * 39%
fat: 48.00g
|
protein: 54.00g
|
carbs: 96.50g
2183*  1208
Sun 20th: - - 2335* -
Sat 19th: - - 2633* -
Fri 18th: 2211 * 88%
fat: 59.50g
|
protein: 107.25g
|
carbs: 194.30g
3359*  1148
Thu 17th: 1840 * 74%
fat: 55.89g
|
protein: 100.29g
|
carbs: 262.45g
3076*  1236
Wed 16th: 1211 * 48%
fat: 41.58g
|
protein: 55.50g
|
carbs: 158.91g
3405*  2194
January 2011
Tue 4th: 251 10%
fat: 16.56g
|
protein: 13.05g
|
carbs: 12.01g
- -

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