CurlyFoot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Fri 25th: 1177 * 49%
fat: 39.66g
|
protein: 78.20g
|
carbs: 140.80g
2708*  1531
February 2011
Thu 3rd: 800 * 33%
fat: 14.00g
|
protein: 74.00g
|
carbs: 94.00g
- -
Tue 1st: 1438 * 60%
fat: 65.10g
|
protein: 67.25g
|
carbs: 138.12g
- -
January 2011
Mon 31st: 1489 * 62%
fat: 36.93g
|
protein: 93.46g
|
carbs: 192.89g
- -
Sun 30th: 879 * 37%
fat: 30.43g
|
protein: 96.46g
|
carbs: 53.89g
- -
Sat 29th: 2323 * 97%
fat: 61.65g
|
protein: 92.12g
|
carbs: 223.38g
2321*  2
Fri 28th: 1540 * 64%
fat: 55.00g
|
protein: 111.31g
|
carbs: 117.56g
2780*  1240
Thu 27th: 2284 * 95%
fat: 65.76g
|
protein: 83.75g
|
carbs: 259.13g
2647*  363
Wed 26th: 1473 * 61%
fat: 37.61g
|
protein: 100.18g
|
carbs: 184.42g
2636*  1163
Mon 24th: 1592 * 66%
fat: 40.09g
|
protein: 130.15g
|
carbs: 181.61g
2698*  1106
Sat 22nd: 2205 * 92%
fat: 64.00g
|
protein: 74.31g
|
carbs: 167.65g
2424*  219
Fri 21st: 1650 * 69%
fat: 49.00g
|
protein: 104.00g
|
carbs: 199.00g
2599*  949
Thu 20th: 2344 * 98%
fat: 85.89g
|
protein: 82.53g
|
carbs: 196.82g
2869*  525
Sat 15th: 365 * 15%
fat: 8.72g
|
protein: 52.23g
|
carbs: 16.44g
- -
Fri 14th: 1912 * 80%
fat: 59.42g
|
protein: 125.20g
|
carbs: 220.53g
2524*  612
Thu 13th: 2139 * 89%
fat: 49.67g
|
protein: 81.79g
|
carbs: 330.23g
2814*  675
Wed 12th: 2398 * 100%
fat: 83.78g
|
protein: 122.20g
|
carbs: 243.28g
2886*  488
Tue 11th: 1997 * 83%
fat: 100.31g
|
protein: 92.21g
|
carbs: 180.20g
2966*  969
Mon 10th: 1851 * 77%
fat: 35.90g
|
protein: 96.01g
|
carbs: 229.64g
2958*  1107
Sun 9th: 2255 * 94%
fat: 99.41g
|
protein: 118.97g
|
carbs: 239.11g
3768*  1513

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