bestlife2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Tue 20th: - - 2064* -
Fri 16th: - - 2184* -
Thu 15th: - - 2721* -
November 2011
Fri 25th: 1014 * 51%
fat: 27.88g
|
protein: 44.95g
|
carbs: 142.32g
2545*  1531
Thu 17th: 1410 * 70%
fat: 35.68g
|
protein: 92.89g
|
carbs: 188.09g
2251*  841
Wed 16th: 2018 * 101%
fat: 82.66g
|
protein: 121.97g
|
carbs: 193.09g
2679*  661
Tue 15th: 1935 * 97%
fat: 32.71g
|
protein: 128.31g
|
carbs: 206.12g
2271*  336
Mon 14th: 906 * 45%
fat: 19.94g
|
protein: 63.16g
|
carbs: 132.76g
2314*  1408
Fri 11th: - - 2586* -
Thu 10th: 711 * 36%
fat: 23.16g
|
protein: 41.54g
|
carbs: 87.27g
- -
Wed 9th: 991 * 50%
fat: 51.46g
|
protein: 38.42g
|
carbs: 95.12g
2401*  1410
Tue 8th: 1148 * 57%
fat: 30.64g
|
protein: 102.20g
|
carbs: 118.36g
2264*  1116
Mon 7th: 1325 66%
fat: 41.15g
|
protein: 77.92g
|
carbs: 168.90g
2395*  1070
Sun 6th: 1498 * 75%
fat: 49.17g
|
protein: 111.00g
|
carbs: 168.14g
2216*  718
Sat 5th: 2318 116%
fat: 112.13g
|
protein: 83.62g
|
carbs: 176.49g
2144*  174
Fri 4th: 1679 * 84%
fat: 49.90g
|
protein: 94.06g
|
carbs: 191.95g
2216*  537
Thu 3rd: 1065 53%
fat: 41.50g
|
protein: 46.40g
|
carbs: 127.50g
2429*  1364
Wed 2nd: 1277 * 64%
fat: 39.29g
|
protein: 82.00g
|
carbs: 161.50g
2274*  997
Tue 1st: 1106 * 55%
fat: 40.18g
|
protein: 83.75g
|
carbs: 116.98g
2591*  1485
October 2011
Mon 31st: 1205 * 60%
fat: 41.77g
|
protein: 90.88g
|
carbs: 130.30g
2276*  1071
Sun 30th: 988 49%
fat: 20.00g
|
protein: 93.40g
|
carbs: 131.69g
2557*  1569

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