| August 2011 |
| Tue 30th: |
1425 *
|
95%
|
fat: 45.47g |
| |
protein: 59.43g |
| |
carbs: 211.94g |
|
-
|
-
|
| Mon 29th: |
1400 *
|
93%
|
fat: 55.67g |
| |
protein: 70.34g |
| |
carbs: 182.75g |
|
-
|
-
|
| Sun 28th: |
1522
|
101%
|
fat: 70.24g |
| |
protein: 73.52g |
| |
carbs: 172.09g |
|
-
|
-
|
| Sat 27th: |
1011 *
|
67%
|
fat: 23.63g |
| |
protein: 52.59g |
| |
carbs: 154.98g |
|
-
|
-
|
| Fri 26th: |
1082
|
72%
|
fat: 28.71g |
| |
protein: 74.39g |
| |
carbs: 140.24g |
|
-
|
-
|
| Thu 25th: |
1359 *
|
91%
|
fat: 40.87g |
| |
protein: 60.87g |
| |
carbs: 197.00g |
|
-
|
-
|
| Wed 24th: |
1282
|
85%
|
fat: 48.84g |
| |
protein: 56.77g |
| |
carbs: 176.52g |
|
-
|
-
|
| Tue 23rd: |
1179
|
79%
|
fat: 46.34g |
| |
protein: 63.52g |
| |
carbs: 134.63g |
|
-
|
-
|
| Mon 22nd: |
1942
|
129%
|
fat: 81.47g |
| |
protein: 62.69g |
| |
carbs: 254.02g |
|
-
|
-
|
| Sun 21st: |
1234
|
82%
|
fat: 39.31g |
| |
protein: 50.48g |
| |
carbs: 178.33g |
|
-
|
-
|
| Sat 20th: |
1209
|
81%
|
fat: 50.13g |
| |
protein: 44.35g |
| |
carbs: 152.82g |
|
-
|
-
|
| Fri 19th: |
1414
|
94%
|
fat: 55.34g |
| |
protein: 62.25g |
| |
carbs: 187.62g |
|
-
|
-
|
| Thu 18th: |
1092 *
|
73%
|
fat: 29.76g |
| |
protein: 70.00g |
| |
carbs: 147.30g |
|
-
|
-
|
| Wed 17th: |
1386
|
92%
|
fat: 56.38g |
| |
protein: 59.66g |
| |
carbs: 172.83g |
|
-
|
-
|
| Tue 16th: |
1313
|
88%
|
fat: 61.21g |
| |
protein: 83.30g |
| |
carbs: 115.59g |
|
-
|
-
|
| Mon 15th: |
1244
|
83%
|
fat: 48.92g |
| |
protein: 75.07g |
| |
carbs: 141.42g |
|
-
|
-
|
| Sun 14th: |
1211
|
81%
|
fat: 55.76g |
| |
protein: 47.25g |
| |
carbs: 137.84g |
|
-
|
-
|
| Sat 13th: |
1306
|
87%
|
fat: 71.43g |
| |
protein: 51.53g |
| |
carbs: 110.16g |
|
-
|
-
|
| Fri 12th: |
970
|
65%
|
fat: 45.48g |
| |
protein: 54.97g |
| |
carbs: 93.07g |
|
-
|
-
|
| Thu 11th: |
1615
|
108%
|
fat: 52.08g |
| |
protein: 65.83g |
| |
carbs: 234.33g |
|
-
|
-
|
