Kim22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Mon 20th: 852 * 66%
fat: 20.61g
|
protein: 37.16g
|
carbs: 130.63g
- -
Fri 17th: 366 * 28%
fat: 15.50g
|
protein: 7.03g
|
carbs: 50.65g
- -
Thu 16th: 1283 * 99%
fat: 43.23g
|
protein: 57.06g
|
carbs: 176.07g
2208*  925
Wed 15th: 1322 * 102%
fat: 50.30g
|
protein: 54.83g
|
carbs: 162.76g
2296*  974
Tue 14th: 1211 * 93%
fat: 50.22g
|
protein: 43.63g
|
carbs: 146.95g
- -
Mon 13th: 1461 * 112%
fat: 48.87g
|
protein: 80.15g
|
carbs: 176.89g
2319*  858
June 2011
Tue 7th: 368 * 31%
fat: 15.38g
|
protein: 18.16g
|
carbs: 42.13g
- -
Mon 6th: 1108 * 92%
fat: 35.09g
|
protein: 69.86g
|
carbs: 131.75g
- -
February 2011
Wed 9th: 666 * 56%
fat: 18.83g
|
protein: 24.45g
|
carbs: 100.12g
- -
Tue 8th: 934 * 78%
fat: 20.80g
|
protein: 46.94g
|
carbs: 142.56g
- -
Mon 7th: 638 * 53%
fat: 17.38g
|
protein: 21.37g
|
carbs: 103.25g
- -
Fri 4th: 300 * 25%
fat: 6.72g
|
protein: 10.51g
|
carbs: 50.87g
- -
Thu 3rd: 1272 * 106%
fat: 22.44g
|
protein: 46.35g
|
carbs: 236.01g
- -
Wed 2nd: 1201 * 100%
fat: 59.66g
|
protein: 44.46g
|
carbs: 124.80g
- -
Tue 1st: 1047 * 87%
fat: 29.46g
|
protein: 47.07g
|
carbs: 151.21g
- -
January 2011
Mon 31st: 539 * 45%
fat: 16.29g
|
protein: 17.86g
|
carbs: 88.68g
- -
Sun 30th: 1009 * 84%
fat: 36.21g
|
protein: 38.10g
|
carbs: 141.56g
- -
Sat 29th: 948 * 79%
fat: 31.62g
|
protein: 41.72g
|
carbs: 123.94g
- -
Fri 28th: 877 * 73%
fat: 21.52g
|
protein: 33.87g
|
carbs: 139.68g
- -
Thu 27th: 1197 * 100%
fat: 31.55g
|
protein: 43.46g
|
carbs: 190.71g
- -

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