judders's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Mon 16th: 578 * -
fat: 17.35g
|
protein: 20.33g
|
carbs: 94.04g
3210*  2632
Mon 9th: 305 * -
fat: 17.20g
|
protein: 3.50g
|
carbs: 34.50g
3210*  2905
Mon 2nd: 1168 * -
fat: 30.16g
|
protein: 29.28g
|
carbs: 194.47g
3415*  2247
June 2012
Wed 27th: 920 * -
fat: 34.66g
|
protein: 38.10g
|
carbs: 117.80g
2606*  1686
Fri 22nd: - - 2398* -
Thu 21st: 1818 * -
fat: 71.61g
|
protein: 90.32g
|
carbs: 207.68g
3121*  1303
Wed 20th: 1793 * -
fat: 76.35g
|
protein: 75.43g
|
carbs: 167.29g
2708*  915
Tue 19th: 1676 * -
fat: 71.45g
|
protein: 75.89g
|
carbs: 183.56g
2398*  722
Mon 18th: 1487 * -
fat: 44.99g
|
protein: 57.22g
|
carbs: 220.46g
2584*  1097
Fri 1st: 550 * -
fat: 11.92g
|
protein: 18.81g
|
carbs: 85.23g
2409*  1859
May 2012
Thu 31st: 1861 * -
fat: 52.72g
|
protein: 60.10g
|
carbs: 284.25g
2976*  1115
Wed 30th: 1728 * -
fat: 62.77g
|
protein: 76.71g
|
carbs: 209.79g
2409*  681
Thu 17th: 915 * -
fat: 19.39g
|
protein: 27.52g
|
carbs: 152.83g
2627*  1712
Mon 7th: 2009 * -
fat: 73.22g
|
protein: 88.34g
|
carbs: 253.04g
2876*  867
April 2012
Mon 16th: 1247 * -
fat: 51.73g
|
protein: 54.95g
|
carbs: 137.92g
2962*  1715
Mon 2nd: 730 * -
fat: 44.00g
|
protein: 39.00g
|
carbs: 44.00g
- -
Sun 1st: 2026 * -
fat: 94.83g
|
protein: 106.01g
|
carbs: 182.34g
3165*  1139
March 2012
Wed 28th: 2466 * -
fat: 101.58g
|
protein: 84.21g
|
carbs: 302.88g
2920*  454
Mon 26th: 497 * -
fat: 22.21g
|
protein: 25.21g
|
carbs: 47.26g
- -
Thu 15th: 235 * -
fat: 9.10g
|
protein: 9.10g
|
carbs: 29.90g
- -
Mon 12th: 1903 * -
fat: 80.55g
|
protein: 65.03g
|
carbs: 230.31g
2907*  1004

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