Pam Steimonts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Mon 21st: 1108 58%
fat: 44.41g
|
protein: 54.76g
|
carbs: 127.81g
- -
Sun 20th: 1337 70%
fat: 40.77g
|
protein: 42.40g
|
carbs: 207.98g
- -
Sat 19th: 1868 98%
fat: 109.55g
|
protein: 90.35g
|
carbs: 134.50g
- -
January 2011
Fri 28th: 1891 100%
fat: 87.05g
|
protein: 53.65g
|
carbs: 252.02g
- -
Thu 27th: 1537 81%
fat: 69.54g
|
protein: 38.48g
|
carbs: 199.56g
3070*  1533
Tue 4th: 1530 81%
fat: 52.23g
|
protein: 44.58g
|
carbs: 231.18g
- -

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