whatnot64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sat 2nd: 1396 * 78%
fat: 40.98g
|
protein: 86.96g
|
carbs: 178.40g
- -
Fri 1st: 1681 * 93%
fat: 65.48g
|
protein: 65.81g
|
carbs: 225.10g
- -
February 2013
Thu 28th: 1776 * 99%
fat: 94.27g
|
protein: 56.19g
|
carbs: 188.66g
- -
Tue 26th: 2153 120%
fat: 71.20g
|
protein: 99.39g
|
carbs: 250.05g
- -
Mon 25th: 1766 * 98%
fat: 61.96g
|
protein: 92.29g
|
carbs: 225.70g
- -
Sun 24th: 2438 135%
fat: 87.72g
|
protein: 92.71g
|
carbs: 310.00g
2617*  179
August 2012
Sat 11th: 870 * 48%
fat: 45.93g
|
protein: 41.08g
|
carbs: 79.73g
- -
Thu 9th: 1423 * 79%
fat: 35.35g
|
protein: 128.38g
|
carbs: 117.83g
- -
Wed 8th: 1603 89%
fat: 37.88g
|
protein: 78.71g
|
carbs: 208.45g
- -
Tue 7th: 1459 * 81%
fat: 54.22g
|
protein: 103.21g
|
carbs: 148.87g
- -
Mon 6th: 1107 * 62%
fat: 28.49g
|
protein: 97.03g
|
carbs: 118.43g
- -
Sun 5th: 1419 * 79%
fat: 52.72g
|
protein: 93.68g
|
carbs: 150.17g
2343*  924

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