| October 2012 |
| Tue 23rd: |
-
|
-
|
|
2592*
|
-
|
| Thu 18th: |
720 *
|
72%
|
fat: 29.00g |
| |
protein: 24.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Wed 17th: |
745 *
|
74%
|
fat: 29.41g |
| |
protein: 35.90g |
| |
carbs: 87.61g |
|
2639*
|
 1894
|
| Tue 16th: |
1010 *
|
101%
|
fat: 20.58g |
| |
protein: 43.13g |
| |
carbs: 165.90g |
|
-
|
-
|
| Mon 15th: |
970 *
|
97%
|
fat: 29.00g |
| |
protein: 33.00g |
| |
carbs: 137.00g |
|
2686*
|
1716
|
| Sat 13th: |
410 *
|
41%
|
fat: 10.00g |
| |
protein: 11.00g |
| |
carbs: 71.00g |
|
2639*
|
2229
|
| Thu 11th: |
390 *
|
39%
|
fat: 14.00g |
| |
protein: 18.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Wed 10th: |
590 *
|
59%
|
fat: 17.00g |
| |
protein: 20.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Tue 9th: |
780 *
|
78%
|
fat: 24.50g |
| |
protein: 25.00g |
| |
carbs: 114.00g |
|
2820*
|
2040
|
| Mon 8th: |
820 *
|
82%
|
fat: 28.00g |
| |
protein: 45.00g |
| |
carbs: 102.00g |
|
2820*
|
2000
|
| Sun 7th: |
1050 *
|
105%
|
fat: 43.00g |
| |
protein: 34.00g |
| |
carbs: 131.50g |
|
-
|
-
|
| Sat 6th: |
1020
|
102%
|
fat: 44.00g |
| |
protein: 37.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| Fri 5th: |
1081
|
108%
|
fat: 32.45g |
| |
protein: 31.48g |
| |
carbs: 163.06g |
|
-
|
-
|
| January 2011 |
| Mon 10th: |
471
|
47%
|
fat: 10.16g |
| |
protein: 17.18g |
| |
carbs: 82.67g |
|
2731
|
2260
|
| Sun 9th: |
647
|
65%
|
fat: 13.08g |
| |
protein: 38.83g |
| |
carbs: 95.28g |
|
2321
|
1674
|
| Sat 8th: |
1018
|
102%
|
fat: 35.94g |
| |
protein: 57.52g |
| |
carbs: 117.01g |
|
2658
|
1640
|
| Fri 7th: |
1243
|
124%
|
fat: 35.32g |
| |
protein: 44.35g |
| |
carbs: 195.34g |
|
2702
|
1459
|
| Thu 6th: |
832
|
83%
|
fat: 18.81g |
| |
protein: 41.05g |
| |
carbs: 121.42g |
|
2762
|
1930
|
| Wed 5th: |
838
|
84%
|
fat: 19.99g |
| |
protein: 38.85g |
| |
carbs: 123.99g |
|
2782
|
1944
|
| Tue 4th: |
721
|
72%
|
fat: 16.35g |
| |
protein: 35.07g |
| |
carbs: 109.42g |
|
2762
|
2041
|
| Mon 3rd: |
900
|
90%
|
fat: 18.26g |
| |
protein: 46.73g |
| |
carbs: 141.49g |
|
2782
|
1882
|
