tdh11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 2040 * 85%
fat: 137.63g
|
protein: 75.98g
|
carbs: 77.82g
2402*  362
Sun 7th: 2797 * 117%
fat: 180.03g
|
protein: 76.78g
|
carbs: 136.55g
- -
Sat 6th: 2912 * 121%
fat: 149.86g
|
protein: 96.12g
|
carbs: 283.59g
- -
Fri 5th: 2682 * 112%
fat: 136.75g
|
protein: 121.00g
|
carbs: 217.00g
- -
Thu 4th: 2119 * 88%
fat: 103.22g
|
protein: 61.17g
|
carbs: 199.28g
2495*  376
Wed 3rd: 2705 * 113%
fat: 163.23g
|
protein: 126.47g
|
carbs: 173.50g
2393*  312
Tue 2nd: 2326 * 97%
fat: 101.24g
|
protein: 120.62g
|
carbs: 170.83g
2481*  155
Mon 1st: 1998 * 83%
fat: 143.02g
|
protein: 87.42g
|
carbs: 73.85g
2414*  416
January 2016
Sun 31st: 3127 * 130%
fat: 191.23g
|
protein: 166.16g
|
carbs: 177.10g
- -
Sat 30th: 3238 * 135%
fat: 206.95g
|
protein: 185.54g
|
carbs: 98.11g
2054*  1184
Fri 29th: 2718 * 113%
fat: 155.98g
|
protein: 100.47g
|
carbs: 194.25g
2355*  363
Thu 28th: 2086 * 87%
fat: 109.04g
|
protein: 66.21g
|
carbs: 165.63g
- -
Wed 27th: 2747 * 114%
fat: 162.14g
|
protein: 102.18g
|
carbs: 200.29g
2419*  328
Tue 26th: 2408 * 100%
fat: 127.06g
|
protein: 93.66g
|
carbs: 176.44g
2457*  49
Mon 25th: 2111 * 88%
fat: 106.71g
|
protein: 87.70g
|
carbs: 141.87g
2405*  294
Sun 24th: 2217 * 92%
fat: 63.95g
|
protein: 139.10g
|
carbs: 225.62g
- -
Sat 23rd: 2702 * 113%
fat: 168.51g
|
protein: 112.27g
|
carbs: 58.38g
- -
Fri 22nd: 3812 * 159%
fat: 285.95g
|
protein: 146.85g
|
carbs: 131.63g
2355*  1457
Thu 21st: 2408 * 100%
fat: 113.89g
|
protein: 98.52g
|
carbs: 191.94g
- -
Wed 20th: 2312 * 96%
fat: 88.11g
|
protein: 96.53g
|
carbs: 192.97g
- -

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