tdh11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 29th: 2284 * 114%
fat: 128.42g
|
protein: 96.38g
|
carbs: 80.62g
2704*  420
April 2015
Tue 7th: 740 * 37%
fat: 41.00g
|
protein: 27.00g
|
carbs: 63.00g
2583*  1843
March 2015
Fri 6th: - - 2477* -
Thu 5th: - - 2480* -
Wed 4th: - - 2459* -
Tue 3rd: - - 2663* -
Mon 2nd: - - 2459* -
Sun 1st: - - 2446* -
February 2015
Sun 22nd: - - 2103* -
Sat 21st: - - 2401* -
Fri 20th: - - 2473* -
Thu 19th: 1301 * 65%
fat: 80.97g
|
protein: 46.99g
|
carbs: 67.90g
2572*  1271
Wed 18th: - - 2358* -
Sun 15th: 770 * 38%
fat: 43.50g
|
protein: 23.00g
|
carbs: 66.00g
2508*  1738
January 2015
Sat 31st: - - 2075* -
Fri 30th: 1746 * 87%
fat: 100.73g
|
protein: 71.67g
|
carbs: 44.73g
2453*  707
Thu 29th: 1958 * 98%
fat: 110.95g
|
protein: 67.47g
|
carbs: 164.47g
2558*  600
Wed 28th: 3025 * 151%
fat: 183.50g
|
protein: 103.20g
|
carbs: 208.84g
2642*  383
Tue 27th: 2353 * 118%
fat: 102.71g
|
protein: 119.84g
|
carbs: 165.72g
2608*  255
Mon 26th: 2379 * 119%
fat: 150.69g
|
protein: 78.85g
|
carbs: 97.10g
2755*  376

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