tdh11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 10th: - - 1296* -
Thu 9th: - - 1965* -
Wed 8th: - - 2015* -
Tue 7th: 1790 * 99%
fat: 68.72g
|
protein: 59.98g
|
carbs: 155.39g
1974*  184
Mon 6th: - - 2023* -
Sun 5th: - - 1574* -
Sat 4th: - - 1550* -
Fri 3rd: - - 2088* -
Thu 2nd: - - 1846* -
Wed 1st: - - 1947* -
April 2024
Tue 30th: - - 1938* -
Mon 29th: - - 1900* -
Sun 28th: - - 1601* -
Sat 27th: 352 * 20%
fat: 22.01g
|
protein: 24.56g
|
carbs: 14.50g
1556*  1204
Fri 26th: 1956 * 109%
fat: 98.46g
|
protein: 95.03g
|
carbs: 103.87g
2006*  50
Thu 25th: 1070 * 59%
fat: 56.13g
|
protein: 58.75g
|
carbs: 60.39g
1940*  870
Wed 24th: 1072 * 60%
fat: 34.76g
|
protein: 56.11g
|
carbs: 120.92g
1808*  736
Tue 23rd: 1311 * 73%
fat: 69.33g
|
protein: 60.47g
|
carbs: 82.19g
1987*  676
Mon 22nd: 1427 * 79%
fat: 71.89g
|
protein: 71.21g
|
carbs: 129.21g
1959*  532
Sun 21st: 2235 * 124%
fat: 135.78g
|
protein: 79.39g
|
carbs: 135.89g
1584*  651

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