tdh11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sun 10th: 408 * 20%
fat: 21.10g
|
protein: 8.24g
|
carbs: 46.03g
- -
July 2014
Thu 17th: 1696 * 85%
fat: 115.92g
|
protein: 64.80g
|
carbs: 76.29g
2456*  760
Tue 15th: 655 * 33%
fat: 57.20g
|
protein: 27.89g
|
carbs: 12.03g
- -
Mon 14th: 1632 * 82%
fat: 105.52g
|
protein: 111.57g
|
carbs: 34.72g
2849*  1217
Sun 13th: 1705 * 85%
fat: 115.92g
|
protein: 59.23g
|
carbs: 92.75g
- -
April 2014
Mon 21st: 2195 * 110%
fat: 122.49g
|
protein: 166.08g
|
carbs: 76.32g
2836*  641
Fri 18th: 1901 * 95%
fat: 61.93g
|
protein: 107.66g
|
carbs: 163.05g
2810*  909
Tue 15th: 2077 * 104%
fat: 132.50g
|
protein: 73.28g
|
carbs: 129.54g
2812*  735
Wed 9th: 1609 * 80%
fat: 77.70g
|
protein: 52.82g
|
carbs: 154.33g
2443*  834
Tue 8th: 1873 * 94%
fat: 119.87g
|
protein: 76.23g
|
carbs: 99.31g
2771*  898
Mon 7th: 2027 * 101%
fat: 138.38g
|
protein: 86.44g
|
carbs: 87.59g
2912*  885
March 2014
Thu 27th: 650 * 32%
fat: 42.24g
|
protein: 21.82g
|
carbs: 50.25g
- -
February 2014
Thu 27th: - - 2524* -
December 2013
Fri 20th: - - 2777* -
Tue 17th: 680 * 34%
fat: 36.84g
|
protein: 22.81g
|
carbs: 66.67g
2813*  2133
Mon 2nd: - - 2144* -
November 2013
Wed 20th: 1412 * 71%
fat: 92.36g
|
protein: 43.04g
|
carbs: 108.38g
- -
Tue 19th: 1559 78%
fat: 74.22g
|
protein: 100.00g
|
carbs: 99.16g
2837*  1278
Thu 7th: 1232 * 62%
fat: 46.56g
|
protein: 49.70g
|
carbs: 100.70g
- -
Tue 5th: 305 * 15%
fat: 11.65g
|
protein: 11.65g
|
carbs: 17.56g
- -
Mon 4th: 287 * 14%
fat: 18.50g
|
protein: 25.00g
|
carbs: 4.05g
2377*  2090
Sat 2nd: 647 * 32%
fat: 33.95g
|
protein: 43.43g
|
carbs: 41.14g
- -
Fri 1st: 2118 * 106%
fat: 108.63g
|
protein: 87.23g
|
carbs: 171.95g
2305*  187

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