tdh11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: 1712 * 86%
fat: 114.17g
|
protein: 63.80g
|
carbs: 110.69g
- -
Wed 22nd: 1621 * 81%
fat: 95.87g
|
protein: 57.05g
|
carbs: 110.09g
2431*  810
Tue 21st: 1842 * 92%
fat: 91.50g
|
protein: 78.85g
|
carbs: 141.36g
2493*  651
Mon 20th: 1736 * 87%
fat: 99.60g
|
protein: 62.43g
|
carbs: 115.28g
2431*  695
February 2017
Wed 22nd: - - 2352* -
December 2016
Thu 22nd: - - 2126* -
November 2016
Tue 8th: - - 2431* -
Mon 7th: - - 2357* -
Sat 5th: - - 2167* -
Fri 4th: - - 2155* -
Thu 3rd: - - 2155* -
Wed 2nd: - - 2257* -
Tue 1st: - - 2186* -
October 2016
Sat 29th: - - 2092* -
Thu 27th: - - 2180* -
Wed 26th: - - 2148* -
Tue 11th: 777 * 39%
fat: 44.77g
|
protein: 19.37g
|
carbs: 73.83g
2411*  1634
Mon 10th: - - 2459* -
Tue 4th: 2616 * 131%
fat: 166.58g
|
protein: 112.22g
|
carbs: 140.51g
2479*  137
Mon 3rd: 2089 * 104%
fat: 113.07g
|
protein: 90.91g
|
carbs: 106.49g
2418*  329
September 2016
Fri 30th: 2742 * 137%
fat: 123.89g
|
protein: 150.75g
|
carbs: 218.61g
- -
Thu 29th: 993 * 50%
fat: 57.74g
|
protein: 29.07g
|
carbs: 89.65g
2145*  1152

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