tdh11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Fri 20th: - - 2152* -
Mon 16th: - - 2171* -
July 2017
Thu 27th: - - 2322* -
Mon 24th: - - 2401* -
Thu 20th: - - 2431* -
Tue 18th: - - 2396* -
Mon 17th: - - 2159* -
Sat 15th: 253 * 13%
fat: 13.89g
|
protein: 25.37g
|
carbs: 2.88g
- -
Fri 14th: 246 * 12%
fat: 10.02g
|
protein: 25.20g
|
carbs: 11.98g
- -
Mon 10th: 1253 * 63%
fat: 77.73g
|
protein: 70.15g
|
carbs: 63.95g
2391*  1138
June 2017
Wed 21st: - - 2165* -
Mon 19th: - - 2191* -
Sun 18th: - - 2131* -
Thu 15th: - - 2177* -
Wed 14th: - - 2184* -
Thu 8th: - - 2177* -
Tue 6th: - - 2183* -
Mon 5th: - - 2183* -
Thu 1st: - - 2421* -
May 2017
Wed 31st: - - 2465* -
Mon 29th: - - 2352* -
Sat 27th: 1048 * 52%
fat: 73.12g
|
protein: 44.17g
|
carbs: 32.65g
- -
Fri 26th: 2354 * 118%
fat: 154.81g
|
protein: 141.74g
|
carbs: 69.48g
2640*  286

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