tdh11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 13th: 980 * 49%
fat: 54.32g
|
protein: 28.76g
|
carbs: 54.85g
- -
Fri 12th: 2166 * 108%
fat: 123.40g
|
protein: 85.04g
|
carbs: 156.88g
2127*  39
Thu 11th: 2631 * 132%
fat: 124.13g
|
protein: 87.08g
|
carbs: 248.64g
2432*  199
Wed 10th: 2569 * 128%
fat: 110.00g
|
protein: 64.05g
|
carbs: 261.61g
2115*  454
Tue 9th: 2690 * 134%
fat: 175.34g
|
protein: 80.39g
|
carbs: 145.04g
2281*  409
Mon 8th: 2360 * 118%
fat: 96.85g
|
protein: 81.47g
|
carbs: 238.17g
2587*  227
Sun 7th: 1732 * 87%
fat: 96.05g
|
protein: 54.82g
|
carbs: 139.67g
- -
Sat 6th: 3538 * 177%
fat: 210.29g
|
protein: 160.33g
|
carbs: 124.02g
- -
Fri 5th: 2540 * 127%
fat: 154.47g
|
protein: 95.65g
|
carbs: 189.96g
- -
Thu 4th: 2850 * 142%
fat: 189.21g
|
protein: 94.32g
|
carbs: 172.57g
2606*  244
Wed 3rd: 1850 * 92%
fat: 96.07g
|
protein: 70.71g
|
carbs: 109.29g
2476*  626
Tue 2nd: 2737 * 137%
fat: 136.23g
|
protein: 86.36g
|
carbs: 259.04g
2431*  306
Mon 1st: 2454 * 123%
fat: 107.77g
|
protein: 106.89g
|
carbs: 226.72g
2536*  82
July 2016
Sun 31st: 2214 * 111%
fat: 132.98g
|
protein: 73.68g
|
carbs: 168.56g
- -
Sat 30th: 2116 * 106%
fat: 115.41g
|
protein: 119.24g
|
carbs: 124.82g
- -
Fri 29th: 1933 * 97%
fat: 132.87g
|
protein: 78.23g
|
carbs: 100.87g
2606*  673
Thu 28th: 1918 * 96%
fat: 109.05g
|
protein: 64.70g
|
carbs: 147.85g
2423*  505
Wed 27th: 2108 * 105%
fat: 100.67g
|
protein: 84.33g
|
carbs: 188.52g
2343*  235
Tue 26th: 2020 * 101%
fat: 90.35g
|
protein: 59.52g
|
carbs: 188.68g
2402*  382
Mon 25th: 1667 * 83%
fat: 94.28g
|
protein: 70.47g
|
carbs: 118.43g
2343*  676

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