tdh11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 30th: 1122 * 42%
fat: 43.31g
|
protein: 34.70g
|
carbs: 129.08g
- -
Fri 29th: 2860 * 106%
fat: 141.47g
|
protein: 111.24g
|
carbs: 206.38g
- -
Thu 28th: 2309 * 86%
fat: 104.66g
|
protein: 80.02g
|
carbs: 159.64g
- -
Wed 27th: 2690 * 100%
fat: 81.61g
|
protein: 129.46g
|
carbs: 273.74g
- -
Tue 26th: 896 * 33%
fat: 45.98g
|
protein: 35.72g
|
carbs: 59.63g
- -
Mon 25th: 2576 * 95%
fat: 107.65g
|
protein: 101.81g
|
carbs: 196.68g
- -
Sun 24th: 2251 * 83%
fat: 106.65g
|
protein: 88.00g
|
carbs: 133.87g
- -
Sat 23rd: 2592 * 96%
fat: 91.60g
|
protein: 65.65g
|
carbs: 236.55g
- -
Thu 21st: 1825 * 68%
fat: 99.65g
|
protein: 69.38g
|
carbs: 110.35g
- -
Sun 17th: 2266 * 84%
fat: 131.13g
|
protein: 67.64g
|
carbs: 175.88g
- -
Sat 16th: 3323 * 123%
fat: 201.39g
|
protein: 107.09g
|
carbs: 228.86g
- -
Fri 15th: 2226 * 82%
fat: 154.74g
|
protein: 107.03g
|
carbs: 60.35g
- -
Thu 14th: 2713 * 100%
fat: 170.75g
|
protein: 92.15g
|
carbs: 196.00g
2561*  152
Wed 13th: 2910 * 108%
fat: 177.19g
|
protein: 131.99g
|
carbs: 162.65g
2514*  396
Tue 12th: 2611 * 97%
fat: 122.02g
|
protein: 101.62g
|
carbs: 199.65g
2522*  89
Mon 11th: 2680 * 99%
fat: 153.65g
|
protein: 154.56g
|
carbs: 150.71g
2507*  173
Sun 10th: 2560 * 95%
fat: 127.39g
|
protein: 78.27g
|
carbs: 244.52g
- -
Sat 9th: 981 * 36%
fat: 69.02g
|
protein: 22.22g
|
carbs: 57.91g
- -
Tue 5th: 3100 * 115%
fat: 161.45g
|
protein: 82.23g
|
carbs: 267.30g
- -
Mon 4th: 2855 * 106%
fat: 196.91g
|
protein: 125.26g
|
carbs: 152.30g
2405*  450

Other Related Links

Members