tdh11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 16th: 1671 * 84%
fat: 73.52g
|
protein: 93.02g
|
carbs: 103.21g
- -
Sun 15th: 2128 * 106%
fat: 79.46g
|
protein: 75.46g
|
carbs: 120.29g
- -
Sat 14th: 2079 * 104%
fat: 75.93g
|
protein: 52.83g
|
carbs: 183.47g
- -
Fri 13th: 714 * 36%
fat: 51.99g
|
protein: 25.26g
|
carbs: 42.06g
471*  243
Thu 12th: 1991 * 100%
fat: 116.29g
|
protein: 75.11g
|
carbs: 147.83g
555*  1436
Wed 11th: 1643 * 82%
fat: 78.83g
|
protein: 95.59g
|
carbs: 92.95g
497*  1146
Tue 10th: 1438 * 72%
fat: 77.19g
|
protein: 62.17g
|
carbs: 93.42g
555*  883
Mon 9th: 2073 * 104%
fat: 88.94g
|
protein: 115.70g
|
carbs: 168.78g
499*  1574
Sun 8th: 1986 * 99%
fat: 62.75g
|
protein: 75.56g
|
carbs: 231.53g
- -
Sat 7th: 1921 * 96%
fat: 52.52g
|
protein: 60.66g
|
carbs: 220.10g
- -
Fri 6th: 1613 * 81%
fat: 82.50g
|
protein: 125.01g
|
carbs: 87.06g
495*  1118
Thu 5th: 1714 * 86%
fat: 99.68g
|
protein: 60.97g
|
carbs: 122.07g
555*  1159
Wed 4th: 1604 * 80%
fat: 92.88g
|
protein: 91.79g
|
carbs: 79.43g
499*  1105
Tue 3rd: 1862 * 93%
fat: 73.07g
|
protein: 80.45g
|
carbs: 141.56g
552*  1310
Mon 2nd: 1527 * 76%
fat: 71.51g
|
protein: 78.07g
|
carbs: 107.59g
496*  1031
Sun 1st: 1820 * 91%
fat: 68.23g
|
protein: 84.06g
|
carbs: 165.19g
- -
March 2018
Sat 31st: 1760 * 88%
fat: 82.06g
|
protein: 123.73g
|
carbs: 47.67g
676*  1084
Fri 30th: 1375 * 69%
fat: 48.78g
|
protein: 88.49g
|
carbs: 79.16g
502*  873
Thu 29th: 1221 * 61%
fat: 52.98g
|
protein: 51.40g
|
carbs: 119.64g
- -
Wed 28th: 1324 * 66%
fat: 60.40g
|
protein: 47.30g
|
carbs: 131.00g
510*  814

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