tdh11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 28th: 2944 * 109%
fat: 156.53g
|
protein: 94.10g
|
carbs: 290.11g
- -
Mon 27th: 2332 * 86%
fat: 126.62g
|
protein: 91.67g
|
carbs: 178.91g
- -
Sun 26th: 1981 * 73%
fat: 121.19g
|
protein: 138.71g
|
carbs: 87.64g
- -
Sat 18th: 2018 * 75%
fat: 108.77g
|
protein: 58.96g
|
carbs: 143.31g
- -
Sat 11th: 717 * 27%
fat: 35.11g
|
protein: 31.24g
|
carbs: 21.35g
- -
Fri 10th: - - 2109* -
Thu 9th: 3711 * 137%
fat: 133.05g
|
protein: 112.23g
|
carbs: 337.62g
- -
Wed 8th: 2471 * 92%
fat: 107.59g
|
protein: 82.12g
|
carbs: 190.70g
- -
Sat 4th: 3225 * 119%
fat: 118.74g
|
protein: 71.95g
|
carbs: 316.60g
- -
Fri 3rd: 3043 * 113%
fat: 141.08g
|
protein: 130.06g
|
carbs: 207.88g
- -
Thu 2nd: 2371 * 88%
fat: 96.75g
|
protein: 62.64g
|
carbs: 206.89g
- -
Wed 1st: 2003 * 74%
fat: 122.20g
|
protein: 74.19g
|
carbs: 93.53g
- -
May 2016
Tue 31st: 1255 * 46%
fat: 64.08g
|
protein: 37.39g
|
carbs: 115.20g
- -
Mon 30th: 3266 * 121%
fat: 166.46g
|
protein: 136.75g
|
carbs: 244.34g
- -
Sat 28th: 2716 * 101%
fat: 170.55g
|
protein: 120.18g
|
carbs: 87.79g
- -
Thu 26th: 73 * 3%
fat: 5.99g
|
protein: 0.67g
|
carbs: 5.33g
- -
Wed 25th: 3121 * 116%
fat: 165.89g
|
protein: 132.64g
|
carbs: 249.68g
- -
Tue 24th: 2238 * 83%
fat: 123.86g
|
protein: 97.54g
|
carbs: 120.39g
2407*  169
Mon 23rd: - - 2275* -
Fri 20th: 3170 * 117%
fat: 180.59g
|
protein: 107.06g
|
carbs: 192.89g
- -
Wed 18th: 3186 * 118%
fat: 169.43g
|
protein: 138.25g
|
carbs: 176.95g
- -
Sun 15th: 2793 * 103%
fat: 146.16g
|
protein: 84.19g
|
carbs: 196.76g
- -

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