tdh11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 23rd: 1677 * 84%
fat: 102.22g
|
protein: 95.01g
|
carbs: 39.70g
- -
Fri 22nd: 2673 * 134%
fat: 124.90g
|
protein: 83.62g
|
carbs: 288.11g
- -
Thu 21st: 1579 * 79%
fat: 73.47g
|
protein: 54.35g
|
carbs: 151.03g
2390*  811
Wed 20th: 1543 * 57%
fat: 64.52g
|
protein: 77.98g
|
carbs: 159.18g
- -
Tue 19th: 60 * 2%
fat: 1.50g
|
protein: 10.00g
|
carbs: 1.00g
- -
Mon 18th: 3091 * 114%
fat: 198.39g
|
protein: 118.41g
|
carbs: 210.89g
- -
Sun 17th: 2819 * 104%
fat: 186.95g
|
protein: 95.96g
|
carbs: 152.54g
- -
Sat 16th: 319 * 12%
fat: 20.22g
|
protein: 26.36g
|
carbs: 3.76g
- -
Fri 15th: 2267 * 84%
fat: 125.87g
|
protein: 101.96g
|
carbs: 136.48g
- -
Thu 14th: 739 * 27%
fat: 46.00g
|
protein: 21.15g
|
carbs: 54.32g
- -
Tue 12th: 1175 * 44%
fat: 55.05g
|
protein: 40.56g
|
carbs: 130.62g
- -
Sat 2nd: 1047 * 39%
fat: 64.52g
|
protein: 52.88g
|
carbs: 56.58g
- -
Fri 1st: 2087 * 77%
fat: 78.29g
|
protein: 76.45g
|
carbs: 246.99g
2280*  193
June 2016
Thu 30th: 2365 * 88%
fat: 139.25g
|
protein: 100.38g
|
carbs: 160.72g
- -
Wed 29th: 2220 * 82%
fat: 106.56g
|
protein: 85.45g
|
carbs: 231.41g
- -
Tue 28th: 2944 * 109%
fat: 156.53g
|
protein: 94.10g
|
carbs: 290.11g
- -
Mon 27th: 2332 * 86%
fat: 126.62g
|
protein: 91.67g
|
carbs: 178.91g
- -
Sun 26th: 1981 * 73%
fat: 121.19g
|
protein: 138.71g
|
carbs: 87.64g
- -
Sat 18th: 2018 * 75%
fat: 108.77g
|
protein: 58.96g
|
carbs: 143.31g
- -

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