tdh11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Mon 11th: 660 * 33%
fat: 40.49g
|
protein: 24.67g
|
carbs: 54.65g
- -
Sun 10th: 2570 * 128%
fat: 150.06g
|
protein: 87.38g
|
carbs: 192.73g
- -
Sat 9th: 2596 * 130%
fat: 183.54g
|
protein: 137.42g
|
carbs: 91.79g
- -
Fri 8th: 2037 * 102%
fat: 112.03g
|
protein: 67.92g
|
carbs: 141.67g
474*  1563
Thu 7th: 1899 * 95%
fat: 101.03g
|
protein: 71.95g
|
carbs: 145.35g
509*  1390
Wed 6th: 2246 * 112%
fat: 129.33g
|
protein: 81.76g
|
carbs: 192.18g
472*  1774
Tue 5th: 2094 * 105%
fat: 107.41g
|
protein: 86.47g
|
carbs: 157.67g
509*  1585
Mon 4th: 2450 * 122%
fat: 101.43g
|
protein: 83.11g
|
carbs: 206.99g
473*  1977
Sun 3rd: 2416 * 121%
fat: 104.26g
|
protein: 87.77g
|
carbs: 276.20g
- -
Sat 2nd: 2018 * 101%
fat: 116.32g
|
protein: 121.92g
|
carbs: 63.46g
- -
Fri 1st: 1867 * 93%
fat: 77.14g
|
protein: 75.18g
|
carbs: 179.48g
- -
November 2017
Thu 30th: 1424 * 71%
fat: 50.32g
|
protein: 47.59g
|
carbs: 165.33g
- -
Mon 6th: - - 2152* -
October 2017
Fri 20th: - - 2152* -
Mon 16th: - - 2171* -
July 2017
Thu 27th: - - 2322* -
Mon 24th: - - 2401* -
Thu 20th: - - 2431* -
Tue 18th: - - 2396* -
Mon 17th: - - 2159* -
Sat 15th: 253 * 13%
fat: 13.89g
|
protein: 25.37g
|
carbs: 2.88g
- -
Fri 14th: 246 * 12%
fat: 10.02g
|
protein: 25.20g
|
carbs: 11.98g
- -
Mon 10th: 1253 * 63%
fat: 77.73g
|
protein: 70.15g
|
carbs: 63.95g
2391*  1138
June 2017
Wed 21st: - - 2165* -
Mon 19th: - - 2191* -
Sun 18th: - - 2131* -
Thu 15th: - - 2177* -
Wed 14th: - - 2184* -
Thu 8th: - - 2177* -

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