tdh11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Mon 19th: - - 499* -
Fri 16th: - - 465* -
Thu 15th: - - 497* -
Tue 13th: - - 372* -
Mon 12th: - - 371* -
Sat 10th: - - 404* -
Mon 5th: - - 294* -
Sun 4th: - - 347* -
Sat 3rd: - - 456* -
January 2018
Wed 31st: - - 105* -
Tue 30th: - - 347* -
Fri 26th: - - 314* -
Thu 25th: - - 267* -
Wed 24th: - - 240* -
Tue 23rd: 1460 * 73%
fat: 64.25g
|
protein: 39.85g
|
carbs: 108.33g
184*  1276
Mon 22nd: - - 229* -
Sun 21st: - - 138* -
December 2017
Tue 26th: 899 * 45%
fat: 45.52g
|
protein: 16.62g
|
carbs: 87.41g
- -
Mon 25th: 2950 * 148%
fat: 167.59g
|
protein: 87.37g
|
carbs: 264.44g
- -
Sat 23rd: 1167 * 58%
fat: 76.66g
|
protein: 41.71g
|
carbs: 45.43g
- -
Fri 22nd: 2290 * 114%
fat: 130.63g
|
protein: 104.44g
|
carbs: 118.60g
513*  1777
Thu 21st: 938 * 47%
fat: 54.11g
|
protein: 36.17g
|
carbs: 74.15g
480*  458
Wed 20th: 2117 * 106%
fat: 107.69g
|
protein: 82.92g
|
carbs: 211.75g
519*  1598

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