tdh11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Fri 21st: 1612 * 81%
fat: 57.64g
|
protein: 71.80g
|
carbs: 97.42g
- -
Wed 19th: 2487 * 124%
fat: 96.95g
|
protein: 66.44g
|
carbs: 222.00g
- -
Tue 18th: 2027 * 101%
fat: 100.52g
|
protein: 101.13g
|
carbs: 134.49g
- -
Mon 17th: 2383 * 119%
fat: 73.83g
|
protein: 72.03g
|
carbs: 214.19g
- -
Sun 16th: 2723 * 136%
fat: 139.99g
|
protein: 94.52g
|
carbs: 192.65g
- -
Sat 15th: 2609 * 130%
fat: 132.51g
|
protein: 131.48g
|
carbs: 136.26g
- -
Fri 14th: 2178 * 109%
fat: 94.07g
|
protein: 63.04g
|
carbs: 160.51g
- -
Thu 13th: 1867 * 93%
fat: 106.76g
|
protein: 51.69g
|
carbs: 146.06g
2344*  477
Wed 12th: 1946 * 97%
fat: 117.17g
|
protein: 89.55g
|
carbs: 100.76g
2328*  382
Tue 11th: 2071 * 104%
fat: 111.34g
|
protein: 111.42g
|
carbs: 113.89g
- -
Mon 10th: 1565 * 78%
fat: 80.07g
|
protein: 79.44g
|
carbs: 78.30g
2364*  799
Sun 9th: 2095 * 105%
fat: 103.43g
|
protein: 88.64g
|
carbs: 138.30g
- -
Sat 8th: 3940 * 197%
fat: 119.49g
|
protein: 76.68g
|
carbs: 462.21g
- -
Fri 7th: 2429 * 121%
fat: 107.89g
|
protein: 86.09g
|
carbs: 242.14g
2171*  258
Thu 6th: 1798 * 90%
fat: 75.17g
|
protein: 80.00g
|
carbs: 164.34g
2328*  530
Wed 5th: 1885 * 94%
fat: 126.82g
|
protein: 98.79g
|
carbs: 92.89g
2364*  479
Tue 4th: 1612 * 81%
fat: 84.83g
|
protein: 92.95g
|
carbs: 113.40g
- -
Mon 3rd: 1787 * 89%
fat: 79.33g
|
protein: 103.62g
|
carbs: 98.47g
2371*  584
Sun 2nd: 2890 * 144%
fat: 125.77g
|
protein: 107.09g
|
carbs: 234.24g
- -
Sat 1st: 2190 * 110%
fat: 102.81g
|
protein: 191.54g
|
carbs: 32.81g
- -

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