tdh11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Tue 8th: - - 2431* -
Mon 7th: - - 2357* -
Sat 5th: - - 2167* -
Fri 4th: - - 2155* -
Thu 3rd: - - 2155* -
Wed 2nd: - - 2257* -
Tue 1st: - - 2186* -
October 2016
Sat 29th: - - 2092* -
Thu 27th: - - 2180* -
Wed 26th: - - 2148* -
Tue 11th: 777 * 39%
fat: 44.77g
|
protein: 19.37g
|
carbs: 73.83g
2411*  1634
Mon 10th: - - 2459* -
Tue 4th: 2616 * 131%
fat: 166.58g
|
protein: 112.22g
|
carbs: 140.51g
2479*  137
Mon 3rd: 2089 * 104%
fat: 113.07g
|
protein: 90.91g
|
carbs: 106.49g
2418*  329
September 2016
Fri 30th: 2742 * 137%
fat: 123.89g
|
protein: 150.75g
|
carbs: 218.61g
- -
Thu 29th: 993 * 50%
fat: 57.74g
|
protein: 29.07g
|
carbs: 89.65g
2145*  1152
Wed 28th: 2426 * 121%
fat: 153.91g
|
protein: 104.18g
|
carbs: 153.18g
2391*  35
Tue 27th: 2381 * 119%
fat: 113.51g
|
protein: 95.94g
|
carbs: 200.46g
2452*  71
Mon 26th: 2367 * 118%
fat: 149.47g
|
protein: 108.59g
|
carbs: 116.02g
2391*  24
Sun 25th: 2311 * 116%
fat: 147.32g
|
protein: 84.17g
|
carbs: 140.31g
- -
Sat 24th: 1992 * 100%
fat: 122.00g
|
protein: 128.38g
|
carbs: 53.64g
- -
Fri 23rd: 2459 * 123%
fat: 118.03g
|
protein: 69.93g
|
carbs: 178.49g
2445*  14
Thu 22nd: 1743 * 87%
fat: 107.38g
|
protein: 53.70g
|
carbs: 118.69g
2404*  661

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