tdh11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 2367 * 118%
fat: 149.47g
|
protein: 108.59g
|
carbs: 116.02g
2391*  24
Sun 25th: 2311 * 116%
fat: 147.32g
|
protein: 84.17g
|
carbs: 140.31g
- -
Sat 24th: 1992 * 100%
fat: 122.00g
|
protein: 128.38g
|
carbs: 53.64g
- -
Fri 23rd: 2459 * 123%
fat: 118.03g
|
protein: 69.93g
|
carbs: 178.49g
2445*  14
Thu 22nd: 1743 * 87%
fat: 107.38g
|
protein: 53.70g
|
carbs: 118.69g
2404*  661
Wed 21st: 1859 * 93%
fat: 126.28g
|
protein: 76.08g
|
carbs: 106.93g
2472*  613
Tue 20th: 2921 * 146%
fat: 180.69g
|
protein: 109.14g
|
carbs: 221.07g
2154*  767
Mon 19th: 2513 * 126%
fat: 110.84g
|
protein: 76.18g
|
carbs: 200.64g
2418*  95
Sun 18th: 2524 * 126%
fat: 95.00g
|
protein: 124.09g
|
carbs: 291.78g
- -
Sat 17th: 2552 * 128%
fat: 131.87g
|
protein: 69.81g
|
carbs: 244.13g
- -
Fri 16th: 2414 * 121%
fat: 118.58g
|
protein: 70.21g
|
carbs: 187.64g
- -
Thu 15th: 2509 * 125%
fat: 134.09g
|
protein: 96.07g
|
carbs: 216.90g
2306*  203
Wed 14th: 1773 * 89%
fat: 72.88g
|
protein: 81.01g
|
carbs: 171.25g
2374*  601
Tue 13th: 2969 * 148%
fat: 204.15g
|
protein: 121.11g
|
carbs: 144.90g
2306*  663
Mon 12th: 2004 * 100%
fat: 102.21g
|
protein: 93.09g
|
carbs: 159.05g
2367*  363
Sun 11th: 2453 * 123%
fat: 124.16g
|
protein: 84.71g
|
carbs: 225.40g
- -
Sat 10th: 2211 * 111%
fat: 144.51g
|
protein: 111.23g
|
carbs: 63.08g
- -
Fri 9th: 1545 * 77%
fat: 91.49g
|
protein: 80.13g
|
carbs: 101.57g
- -
August 2016
Sat 13th: 980 * 49%
fat: 54.32g
|
protein: 28.76g
|
carbs: 54.85g
- -
Fri 12th: 2166 * 108%
fat: 123.40g
|
protein: 85.04g
|
carbs: 156.88g
2127*  39

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