tdh11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 21st: - - 2165* -
Mon 19th: - - 2191* -
Sun 18th: - - 2131* -
Thu 15th: - - 2177* -
Wed 14th: - - 2184* -
Thu 8th: - - 2177* -
Tue 6th: - - 2183* -
Mon 5th: - - 2183* -
Thu 1st: - - 2421* -
May 2017
Wed 31st: - - 2465* -
Mon 29th: - - 2352* -
Sat 27th: 1048 * 52%
fat: 73.12g
|
protein: 44.17g
|
carbs: 32.65g
- -
Fri 26th: 2354 * 118%
fat: 154.81g
|
protein: 141.74g
|
carbs: 69.48g
2640*  286
Wed 24th: - - 2395* -
Tue 23rd: - - 2352* -
Mon 22nd: - - 2169* -
Mon 15th: - - 2211* -
Wed 10th: - - 2339* -
Tue 9th: 2327 * 116%
fat: 143.80g
|
protein: 67.72g
|
carbs: 141.11g
- -
Mon 8th: 1267 * 63%
fat: 69.69g
|
protein: 60.46g
|
carbs: 55.73g
2425*  1158
April 2017
Fri 21st: 1612 * 81%
fat: 57.64g
|
protein: 71.80g
|
carbs: 97.42g
- -
Wed 19th: 2487 * 124%
fat: 96.95g
|
protein: 66.44g
|
carbs: 222.00g
- -
Tue 18th: 2027 * 101%
fat: 100.52g
|
protein: 101.13g
|
carbs: 134.49g
- -
Mon 17th: 2383 * 119%
fat: 73.83g
|
protein: 72.03g
|
carbs: 214.19g
- -
Sun 16th: 2723 * 136%
fat: 139.99g
|
protein: 94.52g
|
carbs: 192.65g
- -
Sat 15th: 2609 * 130%
fat: 132.51g
|
protein: 131.48g
|
carbs: 136.26g
- -
Fri 14th: 2178 * 109%
fat: 94.07g
|
protein: 63.04g
|
carbs: 160.51g
- -
Thu 13th: 1867 * 93%
fat: 106.76g
|
protein: 51.69g
|
carbs: 146.06g
2344*  477
Wed 12th: 1946 * 97%
fat: 117.17g
|
protein: 89.55g
|
carbs: 100.76g
2328*  382

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