tdh11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 24th: 2238 * 83%
fat: 123.86g
|
protein: 97.54g
|
carbs: 120.39g
2407*  169
Mon 23rd: - - 2275* -
Fri 20th: 3170 * 117%
fat: 180.59g
|
protein: 107.06g
|
carbs: 192.89g
- -
Wed 18th: 3186 * 118%
fat: 169.43g
|
protein: 138.25g
|
carbs: 176.95g
- -
Sun 15th: 2793 * 103%
fat: 146.16g
|
protein: 84.19g
|
carbs: 196.76g
- -
Sat 14th: 3064 * 113%
fat: 129.26g
|
protein: 77.91g
|
carbs: 277.69g
- -
Fri 13th: 2707 * 100%
fat: 113.24g
|
protein: 70.77g
|
carbs: 198.91g
- -
Thu 12th: 1270 * 47%
fat: 52.76g
|
protein: 27.65g
|
carbs: 140.26g
- -
Wed 11th: 486 * 18%
fat: 37.05g
|
protein: 24.80g
|
carbs: 14.13g
- -
Tue 10th: 2723 * 101%
fat: 118.93g
|
protein: 50.31g
|
carbs: 271.68g
- -
Sat 7th: 1735 * 64%
fat: 103.64g
|
protein: 58.23g
|
carbs: 104.84g
- -
April 2016
Sat 30th: 1122 * 42%
fat: 43.31g
|
protein: 34.70g
|
carbs: 129.08g
- -
Fri 29th: 2860 * 106%
fat: 141.47g
|
protein: 111.24g
|
carbs: 206.38g
- -
Thu 28th: 2309 * 86%
fat: 104.66g
|
protein: 80.02g
|
carbs: 159.64g
- -
Wed 27th: 2690 * 100%
fat: 81.61g
|
protein: 129.46g
|
carbs: 273.74g
- -
Tue 26th: 896 * 33%
fat: 45.98g
|
protein: 35.72g
|
carbs: 59.63g
- -
Mon 25th: 2576 * 95%
fat: 107.65g
|
protein: 101.81g
|
carbs: 196.68g
- -
Sun 24th: 2251 * 83%
fat: 106.65g
|
protein: 88.00g
|
carbs: 133.87g
- -
Sat 23rd: 2592 * 96%
fat: 91.60g
|
protein: 65.65g
|
carbs: 236.55g
- -
Thu 21st: 1825 * 68%
fat: 99.65g
|
protein: 69.38g
|
carbs: 110.35g
- -
Sun 17th: 2266 * 84%
fat: 131.13g
|
protein: 67.64g
|
carbs: 175.88g
- -

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