Geary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: 300 * 10%
fat: 18.00g
|
protein: 27.00g
|
carbs: 11.00g
- -
Wed 17th: 1639 * 55%
fat: 52.14g
|
protein: 207.70g
|
carbs: 96.88g
- -
Tue 16th: 1697 * 57%
fat: 69.14g
|
protein: 148.79g
|
carbs: 137.57g
- -
Mon 15th: 2016 * 67%
fat: 98.46g
|
protein: 196.43g
|
carbs: 104.76g
3237*  1221
July 2014
Mon 21st: 938 * 31%
fat: 17.05g
|
protein: 137.84g
|
carbs: 64.07g
- -
April 2014
Wed 2nd: 2093 * 70%
fat: 85.24g
|
protein: 190.22g
|
carbs: 143.60g
2925*  832
March 2014
Sat 8th: 946 * 32%
fat: 59.05g
|
protein: 39.42g
|
carbs: 65.41g
- -
Fri 7th: 2449 * 82%
fat: 142.64g
|
protein: 71.42g
|
carbs: 238.32g
- -
Thu 6th: 4242 * 141%
fat: 197.72g
|
protein: 305.08g
|
carbs: 305.44g
2331*  1911
Wed 5th: 40 * 1%
fat: 3.00g
|
protein: 0.80g
|
carbs: 2.00g
2834*  2794
Tue 4th: 2835 * 94%
fat: 121.15g
|
protein: 226.34g
|
carbs: 209.21g
2331*  504
Mon 3rd: 2697 * 90%
fat: 92.68g
|
protein: 294.29g
|
carbs: 171.67g
2834*  137
Sun 2nd: 1465 * 49%
fat: 66.10g
|
protein: 142.98g
|
carbs: 69.30g
2331*  866
Sat 1st: 1275 * 42%
fat: 66.10g
|
protein: 165.98g
|
carbs: 9.30g
2708*  1433
February 2014
Wed 19th: 2807 * 94%
fat: 107.55g
|
protein: 204.87g
|
carbs: 271.34g
- -
Tue 18th: 2010 * 67%
fat: 66.13g
|
protein: 249.25g
|
carbs: 100.08g
- -
Mon 17th: 1823 * 61%
fat: 45.89g
|
protein: 304.44g
|
carbs: 45.63g
2834*  1011
Fri 7th: 1593 * 53%
fat: 101.19g
|
protein: 152.08g
|
carbs: 20.81g
2331*  738
Thu 6th: 2297 * 77%
fat: 90.84g
|
protein: 306.49g
|
carbs: 67.79g
2748*  451

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