Geary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Fri 18th: 430 * 16%
fat: 28.00g
|
protein: 3.00g
|
carbs: 39.00g
- -
Thu 17th: 1590 * 59%
fat: 55.00g
|
protein: 123.00g
|
carbs: 159.50g
- -
Sun 13th: 1020 * 38%
fat: 74.48g
|
protein: 54.57g
|
carbs: 33.17g
- -
Fri 11th: 340 * 13%
fat: 10.00g
|
protein: 20.00g
|
carbs: 43.00g
- -
Wed 9th: 340 * 13%
fat: 10.00g
|
protein: 20.00g
|
carbs: 43.00g
- -
Sun 6th: 680 * 25%
fat: 20.00g
|
protein: 40.00g
|
carbs: 86.00g
- -
Fri 4th: 320 * 12%
fat: 24.00g
|
protein: 6.00g
|
carbs: 26.00g
- -
October 2016
Sun 30th: 1911 * 71%
fat: 104.00g
|
protein: 102.25g
|
carbs: 145.50g
- -
Sat 29th: 1586 * 59%
fat: 44.60g
|
protein: 112.84g
|
carbs: 181.80g
- -
Fri 28th: 1830 * 68%
fat: 77.00g
|
protein: 96.00g
|
carbs: 178.00g
- -
Thu 27th: 475 * 18%
fat: 12.50g
|
protein: 65.00g
|
carbs: 15.00g
- -
Mon 24th: 2498 * 93%
fat: 108.34g
|
protein: 166.64g
|
carbs: 223.51g
- -
Sun 23rd: 470 * 18%
fat: 19.50g
|
protein: 59.00g
|
carbs: 17.00g
- -
August 2016
Mon 8th: 170 * 7%
fat: 11.00g
|
protein: 14.00g
|
carbs: 3.00g
- -
Sun 7th: 1730 * 67%
fat: 54.50g
|
protein: 155.50g
|
carbs: 151.00g
- -
July 2016
Thu 28th: 1092 * 42%
fat: 50.11g
|
protein: 10.91g
|
carbs: 149.33g
- -
Tue 26th: 2195 * 84%
fat: 110.22g
|
protein: 132.14g
|
carbs: 151.40g
- -
Sat 23rd: 2183 * 84%
fat: 132.21g
|
protein: 60.01g
|
carbs: 260.96g
- -
May 2016
Fri 13th: 270 * 14%
fat: 9.00g
|
protein: 20.00g
|
carbs: 29.00g
- -
Mon 9th: 160 * 8%
fat: 14.00g
|
protein: 7.00g
|
carbs: 1.00g
- -

Other Related Links

Members