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Geary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 21st: 938 * 32%
fat: 17.05g
|
protein: 137.84g
|
carbs: 64.07g
- -
April 2014
Wed 2nd: 2093 * 72%
fat: 85.24g
|
protein: 190.22g
|
carbs: 143.60g
2925*  832
March 2014
Sat 8th: 946 * 33%
fat: 59.05g
|
protein: 39.42g
|
carbs: 65.41g
- -
Fri 7th: 2449 * 84%
fat: 142.64g
|
protein: 71.42g
|
carbs: 238.32g
- -
Thu 6th: 4242 * 146%
fat: 197.72g
|
protein: 305.08g
|
carbs: 305.44g
2331*  1911
Wed 5th: 40 * 1%
fat: 3.00g
|
protein: 0.80g
|
carbs: 2.00g
2834*  2794
Tue 4th: 2835 * 98%
fat: 121.15g
|
protein: 226.34g
|
carbs: 209.21g
2331*  504
Mon 3rd: 2697 * 93%
fat: 92.68g
|
protein: 294.29g
|
carbs: 171.67g
2834*  137
Sun 2nd: 1465 * 51%
fat: 66.10g
|
protein: 142.98g
|
carbs: 69.30g
2331*  866
Sat 1st: 1275 * 44%
fat: 66.10g
|
protein: 165.98g
|
carbs: 9.30g
2708*  1433
February 2014
Wed 19th: 2807 * 97%
fat: 107.55g
|
protein: 204.87g
|
carbs: 271.34g
- -
Tue 18th: 2010 * 69%
fat: 66.13g
|
protein: 249.25g
|
carbs: 100.08g
- -
Mon 17th: 1823 * 63%
fat: 45.89g
|
protein: 304.44g
|
carbs: 45.63g
2834*  1011
Fri 7th: 1593 * 55%
fat: 101.19g
|
protein: 152.08g
|
carbs: 20.81g
2331*  738
Thu 6th: 2297 * 79%
fat: 90.84g
|
protein: 306.49g
|
carbs: 67.79g
2748*  451
Wed 5th: 2185 * 75%
fat: 62.50g
|
protein: 218.75g
|
carbs: 174.75g
2834*  649
Tue 4th: 1156 * 40%
fat: 28.73g
|
protein: 163.46g
|
carbs: 69.85g
2864*  1708
Mon 3rd: 2249 * 78%
fat: 94.54g
|
protein: 259.24g
|
carbs: 83.02g
2738*  489
Sun 2nd: 2668 * 92%
fat: 100.25g
|
protein: 173.00g
|
carbs: 263.75g
3758*  1090

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