Geary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 17th: 1851 * 53%
fat: 104.44g
|
protein: 176.85g
|
carbs: 57.38g
- -
Mon 15th: 2684 * 77%
fat: 126.11g
|
protein: 251.64g
|
carbs: 135.74g
- -
Sun 14th: 1576 * 45%
fat: 78.22g
|
protein: 160.67g
|
carbs: 60.16g
- -
October 2014
Wed 29th: 780 * 29%
fat: 56.00g
|
protein: 58.00g
|
carbs: 12.00g
- -
Fri 24th: 2230 * 83%
fat: 94.92g
|
protein: 136.13g
|
carbs: 277.62g
- -
Tue 21st: 1794 * 66%
fat: 88.41g
|
protein: 173.14g
|
carbs: 56.60g
- -
Mon 20th: 1651 * 61%
fat: 60.83g
|
protein: 159.64g
|
carbs: 112.83g
- -
Thu 16th: 1857 * 69%
fat: 61.02g
|
protein: 154.11g
|
carbs: 109.45g
- -
Wed 15th: 1909 * 71%
fat: 94.09g
|
protein: 187.28g
|
carbs: 79.07g
- -
Tue 14th: 2729 * 101%
fat: 112.30g
|
protein: 195.72g
|
carbs: 215.55g
- -
Mon 13th: 1695 * 63%
fat: 69.35g
|
protein: 150.88g
|
carbs: 112.34g
- -
Wed 1st: 1965 * 66%
fat: 56.10g
|
protein: 95.62g
|
carbs: 132.67g
- -
September 2014
Tue 30th: 1555 * 52%
fat: 71.32g
|
protein: 181.90g
|
carbs: 44.68g
- -
Mon 29th: 1544 * 51%
fat: 80.38g
|
protein: 135.16g
|
carbs: 69.54g
- -
Tue 23rd: 1353 * 45%
fat: 56.28g
|
protein: 182.23g
|
carbs: 36.05g
- -
Sun 21st: 2128 * 71%
fat: 118.41g
|
protein: 151.45g
|
carbs: 105.10g
- -
Sat 20th: 2459 * 82%
fat: 108.20g
|
protein: 133.44g
|
carbs: 236.41g
- -
Fri 19th: 2056 * 69%
fat: 97.12g
|
protein: 188.48g
|
carbs: 114.54g
- -
Thu 18th: 2151 * 72%
fat: 115.51g
|
protein: 208.98g
|
carbs: 74.33g
- -
Wed 17th: 1639 * 55%
fat: 52.14g
|
protein: 207.70g
|
carbs: 96.88g
- -

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