Geary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Sat 16th: 588 * 29%
fat: 19.62g
|
protein: 100.75g
|
carbs: 3.00g
- -
Tue 12th: 1080 * 40%
fat: 43.00g
|
protein: 55.00g
|
carbs: 118.00g
- -
Thu 7th: 520 * 19%
fat: 14.00g
|
protein: 22.00g
|
carbs: 82.00g
- -
Wed 6th: 1456 * 54%
fat: 70.12g
|
protein: 43.17g
|
carbs: 167.41g
- -
Tue 5th: 1815 * 67%
fat: 88.99g
|
protein: 92.94g
|
carbs: 168.61g
- -
Mon 4th: 1200 * 44%
fat: 72.00g
|
protein: 48.00g
|
carbs: 108.00g
- -
Sat 2nd: 1189 * 44%
fat: 60.05g
|
protein: 54.93g
|
carbs: 103.29g
- -
November 2017
Tue 28th: 1033 * 38%
fat: 51.19g
|
protein: 82.09g
|
carbs: 62.36g
- -
Mon 27th: 1808 * 67%
fat: 123.46g
|
protein: 100.72g
|
carbs: 76.12g
- -
Sat 4th: 864 * 32%
fat: 61.07g
|
protein: 44.14g
|
carbs: 35.11g
- -
October 2017
Mon 30th: 400 * 15%
fat: 11.00g
|
protein: 14.00g
|
carbs: 66.00g
- -
Mon 23rd: 690 * 26%
fat: 17.00g
|
protein: 22.00g
|
carbs: 120.00g
- -
Mon 9th: 440 * 16%
fat: 18.50g
|
protein: 41.00g
|
carbs: 30.00g
- -
Tue 3rd: 1797 * 67%
fat: 90.00g
|
protein: 90.00g
|
carbs: 159.50g
- -
Sun 1st: 1677 * 62%
fat: 70.10g
|
protein: 43.82g
|
carbs: 230.10g
- -
September 2017
Fri 29th: 530 * 20%
fat: 21.00g
|
protein: 23.00g
|
carbs: 64.00g
- -
Thu 28th: 680 * 25%
fat: 43.00g
|
protein: 32.00g
|
carbs: 52.00g
- -
Wed 27th: 1050 * 39%
fat: 42.00g
|
protein: 39.00g
|
carbs: 135.00g
- -
Tue 26th: 2210 * 82%
fat: 96.00g
|
protein: 107.00g
|
carbs: 181.00g
- -
Fri 22nd: 292 * 11%
fat: 7.00g
|
protein: 10.75g
|
carbs: 48.50g
- -

Other Related Links

Members