Geary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sat 15th: 653 * 24%
fat: 40.44g
|
protein: 19.96g
|
carbs: 51.74g
- -
Tue 11th: 2103 * 78%
fat: 157.64g
|
protein: 100.85g
|
carbs: 82.88g
- -
Mon 10th: 1631 * 60%
fat: 97.60g
|
protein: 142.20g
|
carbs: 46.00g
- -
Sun 9th: 145 * 5%
fat: 10.10g
|
protein: 3.98g
|
carbs: 7.30g
- -
Sat 8th: 2651 * 98%
fat: 146.00g
|
protein: 107.60g
|
carbs: 237.00g
- -
Wed 5th: 2497 * 92%
fat: 128.13g
|
protein: 204.12g
|
carbs: 145.72g
- -
Tue 4th: 2665 * 99%
fat: 156.87g
|
protein: 151.38g
|
carbs: 185.36g
2789*  124
June 2017
Mon 26th: 225 * 8%
fat: 3.75g
|
protein: 20.00g
|
carbs: 30.00g
- -
Sat 24th: 1544 * 57%
fat: 69.52g
|
protein: 152.01g
|
carbs: 87.79g
- -
Thu 15th: 460 * 17%
fat: 22.00g
|
protein: 32.00g
|
carbs: 29.00g
- -
Sun 4th: 730 * 27%
fat: 64.00g
|
protein: 21.00g
|
carbs: 12.00g
- -
May 2017
Wed 31st: 1573 * 58%
fat: 29.62g
|
protein: 187.61g
|
carbs: 152.06g
- -
Fri 19th: 250 * 9%
fat: 5.00g
|
protein: 10.00g
|
carbs: 43.00g
- -
Tue 16th: 380 * 14%
fat: 16.00g
|
protein: 30.00g
|
carbs: 27.00g
- -
Mon 15th: 2080 * 77%
fat: 93.00g
|
protein: 189.00g
|
carbs: 139.80g
- -
Sun 14th: 2759 * 102%
fat: 86.51g
|
protein: 105.76g
|
carbs: 296.70g
- -
April 2017
Mon 10th: 180 * 7%
fat: 12.00g
|
protein: 7.00g
|
carbs: 12.00g
- -
March 2017
Mon 27th: 230 * 9%
fat: 9.50g
|
protein: 11.20g
|
carbs: 24.50g
- -
Sat 4th: 1248 * 46%
fat: 59.00g
|
protein: 69.00g
|
carbs: 176.00g
- -
Thu 2nd: 2450 * 91%
fat: 114.00g
|
protein: 108.00g
|
carbs: 237.00g
- -

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