| April 2013 |
| Sat 27th: |
1245 *
|
40%
|
fat: 54.64g |
| |
protein: 145.76g |
| |
carbs: 39.47g |
|
-
|
-
|
| Fri 26th: |
2345 *
|
76%
|
fat: 107.75g |
| |
protein: 214.07g |
| |
carbs: 145.62g |
|
4216*
|
 1871
|
| Thu 25th: |
1039 *
|
34%
|
fat: 27.00g |
| |
protein: 75.00g |
| |
carbs: 131.50g |
|
-
|
-
|
| Wed 24th: |
1626 *
|
52%
|
fat: 47.48g |
| |
protein: 183.13g |
| |
carbs: 117.72g |
|
-
|
-
|
| Tue 23rd: |
1037 *
|
33%
|
fat: 33.79g |
| |
protein: 122.33g |
| |
carbs: 63.55g |
|
-
|
-
|
| March 2013 |
| Sun 10th: |
1100 *
|
35%
|
fat: 54.50g |
| |
protein: 69.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Wed 6th: |
2335 *
|
75%
|
fat: 113.10g |
| |
protein: 167.78g |
| |
carbs: 167.87g |
|
-
|
-
|
| Mon 4th: |
540 *
|
17%
|
fat: 9.81g |
| |
protein: 28.04g |
| |
carbs: 91.33g |
|
-
|
-
|
| Sun 3rd: |
2751 *
|
89%
|
fat: 150.40g |
| |
protein: 230.95g |
| |
carbs: 108.61g |
|
-
|
-
|
| Sat 2nd: |
2754 *
|
89%
|
fat: 156.43g |
| |
protein: 253.14g |
| |
carbs: 63.49g |
|
-
|
-
|
| February 2013 |
| Wed 27th: |
2456 *
|
79%
|
fat: 103.16g |
| |
protein: 172.55g |
| |
carbs: 210.99g |
|
-
|
-
|
| Tue 26th: |
2115 *
|
68%
|
fat: 81.85g |
| |
protein: 214.66g |
| |
carbs: 141.06g |
|
-
|
-
|
| Mon 25th: |
2610 *
|
84%
|
fat: 73.00g |
| |
protein: 268.00g |
| |
carbs: 235.00g |
|
-
|
-
|
| Fri 8th: |
2088 *
|
67%
|
fat: 78.00g |
| |
protein: 200.90g |
| |
carbs: 162.00g |
|
-
|
-
|
| January 2013 |
| Mon 28th: |
1941 *
|
63%
|
fat: 42.25g |
| |
protein: 224.05g |
| |
carbs: 170.25g |
|
2793*
|
852
|
| Sun 27th: |
2514 *
|
81%
|
fat: 120.38g |
| |
protein: 178.57g |
| |
carbs: 198.50g |
|
3398*
|
884
|
| Sat 26th: |
2690 *
|
87%
|
fat: 89.83g |
| |
protein: 156.68g |
| |
carbs: 223.43g |
|
2963*
|
273
|
| Fri 25th: |
1974 *
|
64%
|
fat: 84.26g |
| |
protein: 184.63g |
| |
carbs: 121.45g |
|
2519*
|
545
|
| Thu 24th: |
2431 *
|
78%
|
fat: 135.08g |
| |
protein: 220.12g |
| |
carbs: 104.54g |
|
3062*
|
631
|
| Wed 23rd: |
2442 *
|
79%
|
fat: 83.25g |
| |
protein: 257.45g |
| |
carbs: 173.30g |
|
3062*
|
620
|
