Geary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 1965 * 66%
fat: 56.10g
|
protein: 95.62g
|
carbs: 132.67g
- -
September 2014
Tue 30th: 1555 * 52%
fat: 71.32g
|
protein: 181.90g
|
carbs: 44.68g
- -
Mon 29th: 1544 * 51%
fat: 80.38g
|
protein: 135.16g
|
carbs: 69.54g
- -
Tue 23rd: 1353 * 45%
fat: 56.28g
|
protein: 182.23g
|
carbs: 36.05g
- -
Sun 21st: 2128 * 71%
fat: 118.41g
|
protein: 151.45g
|
carbs: 105.10g
- -
Sat 20th: 2459 * 82%
fat: 108.20g
|
protein: 133.44g
|
carbs: 236.41g
- -
Fri 19th: 2056 * 69%
fat: 97.12g
|
protein: 188.48g
|
carbs: 114.54g
- -
Thu 18th: 2151 * 72%
fat: 115.51g
|
protein: 208.98g
|
carbs: 74.33g
- -
Wed 17th: 1639 * 55%
fat: 52.14g
|
protein: 207.70g
|
carbs: 96.88g
- -
Tue 16th: 1697 * 57%
fat: 69.14g
|
protein: 148.79g
|
carbs: 137.57g
- -
Mon 15th: 2016 * 67%
fat: 98.46g
|
protein: 196.43g
|
carbs: 104.76g
3237*  1221
July 2014
Mon 21st: 938 * 31%
fat: 17.05g
|
protein: 137.84g
|
carbs: 64.07g
- -
April 2014
Wed 2nd: 2093 * 70%
fat: 85.24g
|
protein: 190.22g
|
carbs: 143.60g
2925*  832
March 2014
Sat 8th: 946 * 32%
fat: 59.05g
|
protein: 39.42g
|
carbs: 65.41g
- -
Fri 7th: 2449 * 82%
fat: 142.64g
|
protein: 71.42g
|
carbs: 238.32g
- -
Thu 6th: 4242 * 141%
fat: 197.72g
|
protein: 305.08g
|
carbs: 305.44g
2331*  1911
Wed 5th: 40 * 1%
fat: 3.00g
|
protein: 0.80g
|
carbs: 2.00g
2834*  2794
Tue 4th: 2835 * 94%
fat: 121.15g
|
protein: 226.34g
|
carbs: 209.21g
2331*  504
Mon 3rd: 2697 * 90%
fat: 92.68g
|
protein: 294.29g
|
carbs: 171.67g
2834*  137
Sun 2nd: 1465 * 49%
fat: 66.10g
|
protein: 142.98g
|
carbs: 69.30g
2331*  866

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