Geary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 1651 * 61%
fat: 60.83g
|
protein: 159.64g
|
carbs: 112.83g
- -
Thu 16th: 1857 * 69%
fat: 61.02g
|
protein: 154.11g
|
carbs: 109.45g
- -
Wed 15th: 1909 * 71%
fat: 94.09g
|
protein: 187.28g
|
carbs: 79.07g
- -
Tue 14th: 2729 * 101%
fat: 112.30g
|
protein: 195.72g
|
carbs: 215.55g
- -
Mon 13th: 1695 * 63%
fat: 69.35g
|
protein: 150.88g
|
carbs: 112.34g
- -
Wed 1st: 1965 * 66%
fat: 56.10g
|
protein: 95.62g
|
carbs: 132.67g
- -
September 2014
Tue 30th: 1555 * 52%
fat: 71.32g
|
protein: 181.90g
|
carbs: 44.68g
- -
Mon 29th: 1544 * 51%
fat: 80.38g
|
protein: 135.16g
|
carbs: 69.54g
- -
Tue 23rd: 1353 * 45%
fat: 56.28g
|
protein: 182.23g
|
carbs: 36.05g
- -
Sun 21st: 2128 * 71%
fat: 118.41g
|
protein: 151.45g
|
carbs: 105.10g
- -
Sat 20th: 2459 * 82%
fat: 108.20g
|
protein: 133.44g
|
carbs: 236.41g
- -
Fri 19th: 2056 * 69%
fat: 97.12g
|
protein: 188.48g
|
carbs: 114.54g
- -
Thu 18th: 2151 * 72%
fat: 115.51g
|
protein: 208.98g
|
carbs: 74.33g
- -
Wed 17th: 1639 * 55%
fat: 52.14g
|
protein: 207.70g
|
carbs: 96.88g
- -
Tue 16th: 1697 * 57%
fat: 69.14g
|
protein: 148.79g
|
carbs: 137.57g
- -
Mon 15th: 2016 * 67%
fat: 98.46g
|
protein: 196.43g
|
carbs: 104.76g
3237*  1221
July 2014
Mon 21st: 938 * 31%
fat: 17.05g
|
protein: 137.84g
|
carbs: 64.07g
- -
April 2014
Wed 2nd: 2093 * 70%
fat: 85.24g
|
protein: 190.22g
|
carbs: 143.60g
2925*  832
March 2014
Sat 8th: 946 * 32%
fat: 59.05g
|
protein: 39.42g
|
carbs: 65.41g
- -
Fri 7th: 2449 * 82%
fat: 142.64g
|
protein: 71.42g
|
carbs: 238.32g
- -

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