| January 2020 |
| Mon 6th: |
700 *
|
26%
|
fat: 37.00g |
| |
protein: 34.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Fri 3rd: |
1139 *
|
42%
|
fat: 47.42g |
| |
protein: 113.19g |
| |
carbs: 67.63g |
|
-
|
-
|
| Thu 2nd: |
1312 *
|
49%
|
fat: 64.52g |
| |
protein: 40.12g |
| |
carbs: 133.01g |
|
-
|
-
|
| Wed 1st: |
3173 *
|
118%
|
fat: 185.30g |
| |
protein: 102.69g |
| |
carbs: 282.31g |
|
-
|
-
|
| December 2019 |
| Tue 31st: |
954 *
|
35%
|
fat: 74.52g |
| |
protein: 63.64g |
| |
carbs: 9.63g |
|
-
|
-
|
| Sun 22nd: |
1780 *
|
66%
|
fat: 67.50g |
| |
protein: 84.00g |
| |
carbs: 207.50g |
|
-
|
-
|
| July 2018 |
| Sat 28th: |
1489 *
|
48%
|
fat: 125.31g |
| |
protein: 82.45g |
| |
carbs: 12.82g |
|
-
|
-
|
| Fri 27th: |
3556 *
|
115%
|
fat: 338.02g |
| |
protein: 116.60g |
| |
carbs: 51.38g |
|
-
|
-
|
| Thu 26th: |
3483 *
|
112%
|
fat: 322.95g |
| |
protein: 109.57g |
| |
carbs: 83.62g |
|
-
|
-
|
| Wed 25th: |
2636 *
|
85%
|
fat: 194.30g |
| |
protein: 171.86g |
| |
carbs: 54.03g |
|
-
|
-
|
| Tue 24th: |
1502 *
|
48%
|
fat: 102.82g |
| |
protein: 81.79g |
| |
carbs: 29.57g |
|
-
|
-
|
| Mon 23rd: |
1499 *
|
48%
|
fat: 104.76g |
| |
protein: 119.04g |
| |
carbs: 19.48g |
|
-
|
-
|
| Mon 16th: |
2524 *
|
81%
|
fat: 211.60g |
| |
protein: 133.99g |
| |
carbs: 34.87g |
|
-
|
-
|
| Mon 9th: |
2292 *
|
74%
|
fat: 201.43g |
| |
protein: 97.94g |
| |
carbs: 42.76g |
|
-
|
-
|
| Tue 3rd: |
825 *
|
27%
|
fat: 77.00g |
| |
protein: 26.50g |
| |
carbs: 10.50g |
|
-
|
-
|
| Mon 2nd: |
4269 *
|
138%
|
fat: 382.44g |
| |
protein: 195.23g |
| |
carbs: 49.25g |
|
-
|
-
|
| Sun 1st: |
1494 *
|
48%
|
fat: 123.90g |
| |
protein: 86.80g |
| |
carbs: 17.00g |
|
-
|
-
|
| June 2018 |
| Mon 25th: |
2765 *
|
89%
|
fat: 203.42g |
| |
protein: 161.19g |
| |
carbs: 86.84g |
|
-
|
-
|
| Mon 18th: |
1154 *
|
37%
|
fat: 94.45g |
| |
protein: 45.28g |
| |
carbs: 45.32g |
|
-
|
-
|
| Sat 16th: |
1765 *
|
57%
|
fat: 152.00g |
| |
protein: 83.00g |
| |
carbs: 35.00g |
|
-
|
-
|
