Geary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 9th: 440 * 16%
fat: 18.50g
|
protein: 41.00g
|
carbs: 30.00g
- -
Tue 3rd: 1797 * 67%
fat: 90.00g
|
protein: 90.00g
|
carbs: 159.50g
- -
Sun 1st: 1677 * 62%
fat: 70.10g
|
protein: 43.82g
|
carbs: 230.10g
- -
September 2017
Fri 29th: 530 * 20%
fat: 21.00g
|
protein: 23.00g
|
carbs: 64.00g
- -
Thu 28th: 680 * 25%
fat: 43.00g
|
protein: 32.00g
|
carbs: 52.00g
- -
Wed 27th: 1050 * 39%
fat: 42.00g
|
protein: 39.00g
|
carbs: 135.00g
- -
Tue 26th: 2210 * 82%
fat: 96.00g
|
protein: 107.00g
|
carbs: 181.00g
- -
Fri 22nd: 292 * 11%
fat: 7.00g
|
protein: 10.75g
|
carbs: 48.50g
- -
Thu 21st: 360 * 13%
fat: 13.00g
|
protein: 20.00g
|
carbs: 42.00g
- -
August 2017
Sun 27th: 1692 * 63%
fat: 101.75g
|
protein: 153.08g
|
carbs: 38.82g
- -
Sat 26th: 400 * 15%
fat: 30.00g
|
protein: 12.00g
|
carbs: 32.00g
- -
July 2017
Sat 15th: 653 * 24%
fat: 40.44g
|
protein: 19.96g
|
carbs: 51.74g
- -
Tue 11th: 2103 * 78%
fat: 157.64g
|
protein: 100.85g
|
carbs: 82.88g
- -
Mon 10th: 1631 * 60%
fat: 97.60g
|
protein: 142.20g
|
carbs: 46.00g
- -
Sun 9th: 145 * 5%
fat: 10.10g
|
protein: 3.98g
|
carbs: 7.30g
- -
Sat 8th: 2651 * 98%
fat: 146.00g
|
protein: 107.60g
|
carbs: 237.00g
- -
Wed 5th: 2497 * 92%
fat: 128.13g
|
protein: 204.12g
|
carbs: 145.72g
- -
Tue 4th: 2665 * 99%
fat: 156.87g
|
protein: 151.38g
|
carbs: 185.36g
2789*  124
June 2017
Mon 26th: 225 * 8%
fat: 3.75g
|
protein: 20.00g
|
carbs: 30.00g
- -
Sat 24th: 1544 * 57%
fat: 69.52g
|
protein: 152.01g
|
carbs: 87.79g
- -

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