Geary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 23rd: 2740 * 81%
fat: 130.94g
|
protein: 310.35g
|
carbs: 75.88g
3243*  503
Sun 4th: 451 * 13%
fat: 16.44g
|
protein: 51.85g
|
carbs: 26.38g
- -
Fri 2nd: 343 * 10%
fat: 30.07g
|
protein: 15.82g
|
carbs: 4.46g
- -
Thu 1st: 1812 * 52%
fat: 68.74g
|
protein: 155.41g
|
carbs: 147.33g
- -
December 2014
Wed 31st: 1699 * 49%
fat: 92.17g
|
protein: 178.32g
|
carbs: 39.91g
- -
Tue 30th: 3035 * 87%
fat: 220.98g
|
protein: 206.84g
|
carbs: 53.66g
- -
Mon 29th: 2181 * 62%
fat: 130.44g
|
protein: 181.85g
|
carbs: 76.38g
- -
Wed 24th: 1767 * 50%
fat: 115.30g
|
protein: 136.36g
|
carbs: 41.69g
- -
Tue 23rd: 2307 * 66%
fat: 72.63g
|
protein: 326.70g
|
carbs: 106.76g
- -
Wed 17th: 1851 * 53%
fat: 104.44g
|
protein: 176.85g
|
carbs: 57.38g
- -
Mon 15th: 2684 * 77%
fat: 126.11g
|
protein: 251.64g
|
carbs: 135.74g
- -
Sun 14th: 1576 * 45%
fat: 78.22g
|
protein: 160.67g
|
carbs: 60.16g
- -
October 2014
Wed 29th: 780 * 29%
fat: 56.00g
|
protein: 58.00g
|
carbs: 12.00g
- -
Fri 24th: 2230 * 83%
fat: 94.92g
|
protein: 136.13g
|
carbs: 277.62g
- -
Tue 21st: 1794 * 66%
fat: 88.41g
|
protein: 173.14g
|
carbs: 56.60g
- -
Mon 20th: 1651 * 61%
fat: 60.83g
|
protein: 159.64g
|
carbs: 112.83g
- -
Thu 16th: 1857 * 69%
fat: 61.02g
|
protein: 154.11g
|
carbs: 109.45g
- -
Wed 15th: 1909 * 71%
fat: 94.09g
|
protein: 187.28g
|
carbs: 79.07g
- -
Tue 14th: 2729 * 101%
fat: 112.30g
|
protein: 195.72g
|
carbs: 215.55g
- -
Mon 13th: 1695 * 63%
fat: 69.35g
|
protein: 150.88g
|
carbs: 112.34g
- -

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