annacemo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Tue 19th: 947 * 56%
fat: 19.19g
|
protein: 31.86g
|
carbs: 115.16g
- -
Mon 18th: 1252 * 74%
fat: 30.28g
|
protein: 43.77g
|
carbs: 152.31g
1764*  512
Sun 17th: 1316 * 77%
fat: 36.16g
|
protein: 48.59g
|
carbs: 151.78g
- -
Sat 16th: 1053 * 62%
fat: 35.38g
|
protein: 27.56g
|
carbs: 107.33g
1801*  748
Fri 15th: 945 * 56%
fat: 19.15g
|
protein: 35.34g
|
carbs: 106.52g
1746*  801
Thu 14th: 536 * 32%
fat: 23.40g
|
protein: 20.27g
|
carbs: 63.56g
- -
Wed 13th: 1184 * 70%
fat: 37.20g
|
protein: 35.50g
|
carbs: 132.12g
- -
Tue 12th: 1185 * 70%
fat: 38.75g
|
protein: 45.44g
|
carbs: 117.21g
- -
Mon 11th: 1147 * 67%
fat: 33.87g
|
protein: 41.25g
|
carbs: 116.85g
1748*  601
Sun 10th: 1223 * 72%
fat: 38.67g
|
protein: 37.65g
|
carbs: 129.50g
1484*  261
Sat 9th: 852 * 50%
fat: 38.15g
|
protein: 26.92g
|
carbs: 105.68g
1530*  678
Fri 8th: 1316 * 77%
fat: 44.82g
|
protein: 29.17g
|
carbs: 148.50g
1778*  462
Thu 7th: 1445 * 85%
fat: 41.35g
|
protein: 43.26g
|
carbs: 175.09g
1811*  366
Wed 6th: 1318 * 78%
fat: 41.37g
|
protein: 38.49g
|
carbs: 150.64g
1572*  254
November 2018
Sat 3rd: 595 * 35%
fat: 20.00g
|
protein: 15.50g
|
carbs: 90.50g
1509*  914
July 2018
Mon 23rd: 1179 * 69%
fat: 39.01g
|
protein: 41.48g
|
carbs: 178.84g
1706*  527
Sat 21st: 928 * 55%
fat: 38.29g
|
protein: 26.32g
|
carbs: 127.63g
1697*  769
Thu 19th: 991 * 58%
fat: 33.23g
|
protein: 39.93g
|
carbs: 133.48g
1531*  540
Wed 18th: 948 * 56%
fat: 36.39g
|
protein: 46.41g
|
carbs: 119.29g
1682*  734
Tue 17th: 1382 * 81%
fat: 55.64g
|
protein: 59.07g
|
carbs: 162.42g
1762*  380

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