annacemo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 439 * 20%
fat: 15.00g
|
protein: 33.00g
|
carbs: 39.00g
1607*  1168
Sun 21st: 1234 * 56%
fat: 49.17g
|
protein: 79.57g
|
carbs: 135.08g
1739*  505
August 2014
Fri 22nd: 522 * 24%
fat: 17.44g
|
protein: 35.14g
|
carbs: 63.24g
1739*  1217
Tue 19th: 919 * 42%
fat: 41.00g
|
protein: 53.00g
|
carbs: 85.00g
1700*  781
Sat 16th: 969 * 44%
fat: 40.44g
|
protein: 37.14g
|
carbs: 125.24g
1611*  642
Wed 13th: 455 * 21%
fat: 20.00g
|
protein: 18.00g
|
carbs: 55.50g
1586*  1131
Tue 12th: 978 * 44%
fat: 43.00g
|
protein: 43.50g
|
carbs: 109.50g
1688*  710
Sun 10th: 1058 * 48%
fat: 38.59g
|
protein: 59.90g
|
carbs: 127.83g
1586*  528
Fri 8th: 530 * 24%
fat: 13.00g
|
protein: 18.00g
|
carbs: 91.50g
1586*  1056
Sat 2nd: 724 * 33%
fat: 30.87g
|
protein: 38.15g
|
carbs: 75.52g
1586*  862
July 2014
Sun 27th: 519 * 24%
fat: 22.00g
|
protein: 35.00g
|
carbs: 43.50g
1662*  1143
Fri 18th: 590 * 27%
fat: 28.00g
|
protein: 20.00g
|
carbs: 74.00g
1586*  996
Thu 17th: 630 * 29%
fat: 30.00g
|
protein: 30.00g
|
carbs: 73.00g
1586*  956
Fri 11th: 487 * 22%
fat: 26.63g
|
protein: 12.71g
|
carbs: 58.56g
- -
Thu 10th: - - 1586* -
Tue 8th: 437 * 20%
fat: 20.63g
|
protein: 17.71g
|
carbs: 56.56g
1586*  1149
Sat 5th: 475 * 22%
fat: 22.79g
|
protein: 23.30g
|
carbs: 55.31g
1662*  1187
Tue 1st: 410 * 19%
fat: 18.59g
|
protein: 7.80g
|
carbs: 61.36g
1586*  1176
June 2014
Mon 30th: 431 * 20%
fat: 18.71g
|
protein: 8.07g
|
carbs: 66.61g
1624*  1193
Sun 29th: - - 1586* -
Sat 28th: 474 * 22%
fat: 29.14g
|
protein: 8.27g
|
carbs: 53.04g
1586*  1112

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