annacemo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Tue 1st: 465 * 27%
fat: 11.39g
|
protein: 25.29g
|
carbs: 67.95g
- -
April 2018
Mon 30th: 1275 * 75%
fat: 44.14g
|
protein: 43.49g
|
carbs: 183.25g
1753*  478
Sun 29th: 1304 * 77%
fat: 48.60g
|
protein: 50.36g
|
carbs: 181.57g
1744*  440
Sat 28th: 1257 * 74%
fat: 47.53g
|
protein: 35.31g
|
carbs: 187.23g
1741*  484
Fri 27th: 1217 * 72%
fat: 41.69g
|
protein: 41.61g
|
carbs: 184.73g
1767*  550
Sun 22nd: 802 * 47%
fat: 26.76g
|
protein: 27.97g
|
carbs: 124.70g
1655*  853
Sun 15th: 1273 * 75%
fat: 40.13g
|
protein: 47.99g
|
carbs: 192.61g
1731*  458
Sat 14th: 1095 * 64%
fat: 43.94g
|
protein: 35.57g
|
carbs: 149.37g
1565*  470
Mon 9th: 1205 * 71%
fat: 42.39g
|
protein: 43.29g
|
carbs: 176.95g
1565*  360
February 2018
Sun 25th: 1386 * 82%
fat: 60.05g
|
protein: 53.64g
|
carbs: 172.93g
1442*  56
November 2017
Fri 17th: 1310 * 77%
fat: 53.26g
|
protein: 49.85g
|
carbs: 163.40g
1783*  473
July 2017
Sun 2nd: 1502 * 88%
fat: 55.77g
|
protein: 45.88g
|
carbs: 211.50g
1835*  333
Sat 1st: 1366 * 80%
fat: 47.85g
|
protein: 49.24g
|
carbs: 197.55g
1757*  391
June 2017
Fri 30th: 1365 * 80%
fat: 40.85g
|
protein: 47.39g
|
carbs: 209.08g
- -
Thu 29th: 1204 * 71%
fat: 36.81g
|
protein: 54.48g
|
carbs: 166.88g
1757*  553
Wed 28th: 1340 * 79%
fat: 47.10g
|
protein: 45.23g
|
carbs: 191.01g
1757*  417
Tue 27th: 1344 * 79%
fat: 41.40g
|
protein: 55.45g
|
carbs: 192.26g
1731*  387
Mon 26th: 1275 * 75%
fat: 48.59g
|
protein: 42.22g
|
carbs: 177.74g
1757*  482
Sun 25th: 1367 * 80%
fat: 34.26g
|
protein: 42.39g
|
carbs: 225.01g
1725*  358
Sat 24th: 1353 * 80%
fat: 45.90g
|
protein: 45.41g
|
carbs: 193.50g
1725*  372

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