annacemo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 22nd: 1340 * 79%
fat: 64.00g
|
protein: 65.00g
|
carbs: 135.00g
- -
May 2016
Mon 30th: 1293 * 76%
fat: 51.99g
|
protein: 38.80g
|
carbs: 182.42g
1669*  376
Fri 27th: 772 * 45%
fat: 42.73g
|
protein: 22.36g
|
carbs: 86.06g
1630*  858
Mon 23rd: 646 * 38%
fat: 21.89g
|
protein: 29.59g
|
carbs: 90.45g
1787*  1141
Sun 22nd: 1254 * 74%
fat: 41.82g
|
protein: 57.66g
|
carbs: 171.32g
1630*  376
Sat 21st: 1269 * 75%
fat: 42.89g
|
protein: 57.09g
|
carbs: 178.45g
1892*  623
Mon 16th: 491 * 29%
fat: 18.16g
|
protein: 18.49g
|
carbs: 71.38g
- -
Sun 15th: 1165 * 69%
fat: 55.53g
|
protein: 43.93g
|
carbs: 135.70g
1630*  465
Fri 13th: 652 * 38%
fat: 28.23g
|
protein: 25.36g
|
carbs: 84.31g
- -
Thu 12th: 512 * 30%
fat: 22.00g
|
protein: 24.00g
|
carbs: 63.00g
1630*  1118
Wed 11th: 911 * 54%
fat: 28.10g
|
protein: 42.28g
|
carbs: 130.10g
1635*  724
Mon 9th: 1032 * 61%
fat: 41.02g
|
protein: 31.58g
|
carbs: 140.68g
1630*  598
Sun 8th: 1354 * 80%
fat: 49.58g
|
protein: 50.55g
|
carbs: 183.37g
1630*  276
Sat 7th: 537 * 32%
fat: 33.69g
|
protein: 18.58g
|
carbs: 44.77g
1630*  1093
Mon 2nd: 450 * 26%
fat: 18.50g
|
protein: 19.00g
|
carbs: 60.00g
1630*  1180
Sun 1st: 795 * 47%
fat: 41.50g
|
protein: 30.50g
|
carbs: 78.75g
1630*  835
April 2016
Sat 30th: 1258 * 74%
fat: 52.97g
|
protein: 63.90g
|
carbs: 136.03g
1630*  372
Thu 7th: 1118 * 66%
fat: 34.03g
|
protein: 49.76g
|
carbs: 160.64g
1635*  517
Wed 6th: 1054 * 62%
fat: 27.89g
|
protein: 57.59g
|
carbs: 151.95g
1635*  581
March 2016
Sun 20th: 996 * 59%
fat: 42.76g
|
protein: 59.50g
|
carbs: 98.40g
1655*  659

Other Related Links

Members