annacemo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 870 * 51%
fat: 44.32g
|
protein: 38.93g
|
carbs: 87.51g
1708*  838
Thu 23rd: 857 * 50%
fat: 30.76g
|
protein: 24.77g
|
carbs: 106.55g
1692*  835
Wed 22nd: 389 * 23%
fat: 10.26g
|
protein: 14.64g
|
carbs: 66.69g
1692*  1303
Tue 21st: 1269 * 75%
fat: 49.76g
|
protein: 51.64g
|
carbs: 181.69g
1675*  406
Mon 20th: 1132 * 67%
fat: 46.76g
|
protein: 57.64g
|
carbs: 144.69g
1700*  568
Sun 19th: 321 * 19%
fat: 18.35g
|
protein: 7.50g
|
carbs: 35.42g
1715*  1394
Fri 17th: 593 * 35%
fat: 21.00g
|
protein: 36.00g
|
carbs: 71.00g
1675*  1082
Thu 16th: 1249 * 73%
fat: 51.76g
|
protein: 59.39g
|
carbs: 161.19g
1755*  506
Wed 15th: 871 * 51%
fat: 39.44g
|
protein: 28.05g
|
carbs: 113.76g
1876*  1005
Tue 14th: 940 * 55%
fat: 35.00g
|
protein: 41.00g
|
carbs: 127.00g
1675*  735
Mon 13th: 930 * 55%
fat: 40.51g
|
protein: 37.93g
|
carbs: 125.54g
1675*  745
Sun 5th: 760 * 35%
fat: 27.18g
|
protein: 21.78g
|
carbs: 116.14g
1637*  877
September 2014
Mon 22nd: 439 * 20%
fat: 15.00g
|
protein: 33.00g
|
carbs: 39.00g
1607*  1168
Sun 21st: 1234 * 56%
fat: 49.17g
|
protein: 79.57g
|
carbs: 135.08g
1739*  505
August 2014
Fri 22nd: 522 * 24%
fat: 17.44g
|
protein: 35.14g
|
carbs: 63.24g
1739*  1217
Tue 19th: 919 * 42%
fat: 41.00g
|
protein: 53.00g
|
carbs: 85.00g
1700*  781
Sat 16th: 969 * 44%
fat: 40.44g
|
protein: 37.14g
|
carbs: 125.24g
1611*  642
Wed 13th: 455 * 21%
fat: 20.00g
|
protein: 18.00g
|
carbs: 55.50g
1586*  1131
Tue 12th: 978 * 44%
fat: 43.00g
|
protein: 43.50g
|
carbs: 109.50g
1688*  710
Sun 10th: 1058 * 48%
fat: 38.59g
|
protein: 59.90g
|
carbs: 127.83g
1586*  528

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