annacemo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 5th: 1073 * 63%
fat: 46.00g
|
protein: 46.00g
|
carbs: 120.00g
1667*  594
September 2015
Thu 24th: 629 * 37%
fat: 19.55g
|
protein: 18.47g
|
carbs: 99.51g
1828*  1199
Wed 23rd: 1065 * 63%
fat: 30.09g
|
protein: 19.26g
|
carbs: 190.03g
1868*  803
Tue 22nd: 1068 * 63%
fat: 34.06g
|
protein: 36.00g
|
carbs: 162.12g
1828*  760
Sun 20th: 689 * 41%
fat: 19.79g
|
protein: 37.12g
|
carbs: 97.90g
1667*  978
Sat 19th: 1107 * 65%
fat: 34.81g
|
protein: 27.00g
|
carbs: 184.12g
1667*  560
Mon 14th: 1304 * 77%
fat: 34.72g
|
protein: 44.32g
|
carbs: 217.51g
1828*  524
Sun 13th: 946 * 56%
fat: 24.93g
|
protein: 32.85g
|
carbs: 162.96g
1707*  761
Sat 12th: 1594 * 94%
fat: 73.76g
|
protein: 61.14g
|
carbs: 188.34g
1774*  180
Thu 10th: 1032 * 61%
fat: 34.27g
|
protein: 53.39g
|
carbs: 135.28g
1667*  635
Tue 8th: 1474 * 87%
fat: 47.06g
|
protein: 75.09g
|
carbs: 196.76g
1890*  416
Mon 7th: 950 * 56%
fat: 19.46g
|
protein: 46.89g
|
carbs: 150.44g
1667*  717
Sat 5th: 791 * 47%
fat: 24.75g
|
protein: 43.50g
|
carbs: 101.00g
1675*  884
August 2015
Sun 23rd: 1082 * 64%
fat: 33.97g
|
protein: 60.68g
|
carbs: 136.45g
1634*  552
Sat 15th: 1147 * 67%
fat: 50.52g
|
protein: 60.89g
|
carbs: 120.38g
1679*  532
Tue 4th: 908 * 53%
fat: 19.23g
|
protein: 39.45g
|
carbs: 150.70g
- -
July 2015
Thu 30th: 950 * 56%
fat: 40.50g
|
protein: 39.00g
|
carbs: 117.00g
1316*  366
Fri 24th: 190 * 11%
fat: 3.00g
|
protein: 3.00g
|
carbs: 38.00g
1672*  1482
Thu 23rd: 360 * 21%
fat: 5.00g
|
protein: 13.00g
|
carbs: 65.00g
1594*  1234
Mon 20th: 1067 * 63%
fat: 36.73g
|
protein: 58.00g
|
carbs: 130.67g
1594*  527

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