annacemo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sun 2nd: 1502 * 88%
fat: 55.77g
|
protein: 45.88g
|
carbs: 211.50g
1835*  333
Sat 1st: 1366 * 80%
fat: 47.85g
|
protein: 49.24g
|
carbs: 197.55g
1757*  391
June 2017
Fri 30th: 1365 * 80%
fat: 40.85g
|
protein: 47.39g
|
carbs: 209.08g
- -
Thu 29th: 1204 * 71%
fat: 36.81g
|
protein: 54.48g
|
carbs: 166.88g
1757*  553
Wed 28th: 1340 * 79%
fat: 47.10g
|
protein: 45.23g
|
carbs: 191.01g
1757*  417
Tue 27th: 1344 * 79%
fat: 41.40g
|
protein: 55.45g
|
carbs: 192.26g
1731*  387
Mon 26th: 1275 * 75%
fat: 48.59g
|
protein: 42.22g
|
carbs: 177.74g
1757*  482
Sun 25th: 1367 * 80%
fat: 34.26g
|
protein: 42.39g
|
carbs: 225.01g
1725*  358
Sat 24th: 1353 * 80%
fat: 45.90g
|
protein: 45.41g
|
carbs: 193.50g
1725*  372
Fri 23rd: 1307 * 77%
fat: 39.98g
|
protein: 39.65g
|
carbs: 203.47g
1835*  528
Thu 22nd: 1152 * 68%
fat: 45.60g
|
protein: 33.70g
|
carbs: 159.70g
1630*  478
May 2017
Sun 7th: 324 * 19%
fat: 7.08g
|
protein: 3.36g
|
carbs: 64.05g
- -
Sat 6th: 1549 * 91%
fat: 62.51g
|
protein: 52.34g
|
carbs: 202.10g
1838*  289
April 2017
Sun 9th: 618 * 36%
fat: 15.56g
|
protein: 27.09g
|
carbs: 96.26g
2034*  1416
Sat 8th: 1397 * 82%
fat: 43.45g
|
protein: 47.40g
|
carbs: 212.38g
1630*  233
Fri 7th: 1407 * 83%
fat: 58.65g
|
protein: 46.36g
|
carbs: 178.38g
1635*  228
August 2016
Sat 13th: 1302 * 77%
fat: 59.45g
|
protein: 56.74g
|
carbs: 144.32g
1735*  433
Thu 11th: 1122 * 66%
fat: 44.50g
|
protein: 45.00g
|
carbs: 153.00g
1630*  508
Sun 7th: 704 * 41%
fat: 32.48g
|
protein: 30.50g
|
carbs: 81.77g
1630*  926
Sat 6th: 1413 * 83%
fat: 62.42g
|
protein: 49.83g
|
carbs: 182.29g
1735*  322

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