annacemo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 950 * 56%
fat: 40.50g
|
protein: 39.00g
|
carbs: 117.00g
1316*  366
Fri 24th: 190 * 11%
fat: 3.00g
|
protein: 3.00g
|
carbs: 38.00g
1672*  1482
Thu 23rd: 360 * 21%
fat: 5.00g
|
protein: 13.00g
|
carbs: 65.00g
1594*  1234
Mon 20th: 1067 * 63%
fat: 36.73g
|
protein: 58.00g
|
carbs: 130.67g
1594*  527
Mon 13th: 521 * 31%
fat: 14.84g
|
protein: 24.22g
|
carbs: 77.23g
1594*  1073
Mon 6th: 437 * 26%
fat: 10.61g
|
protein: 15.99g
|
carbs: 73.07g
1594*  1157
Sun 5th: 958 * 56%
fat: 20.80g
|
protein: 46.15g
|
carbs: 160.21g
1594*  636
Sat 4th: 60 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 16.00g
1634*  1574
Fri 3rd: 1114 * 66%
fat: 22.78g
|
protein: 53.76g
|
carbs: 183.68g
1633*  519
Thu 2nd: 925 * 54%
fat: 16.32g
|
protein: 53.66g
|
carbs: 145.23g
1594*  669
June 2015
Sun 21st: 689 * 41%
fat: 30.89g
|
protein: 35.30g
|
carbs: 67.23g
1634*  945
Sat 13th: 457 * 27%
fat: 6.33g
|
protein: 13.79g
|
carbs: 92.22g
- -
Fri 12th: 1193 * 70%
fat: 40.72g
|
protein: 38.59g
|
carbs: 178.45g
1786*  593
Tue 9th: 1375 * 81%
fat: 42.97g
|
protein: 58.29g
|
carbs: 193.54g
- -
Mon 8th: 967 * 57%
fat: 34.22g
|
protein: 51.29g
|
carbs: 119.04g
1580*  613
April 2015
Sat 25th: 1199 * 71%
fat: 33.12g
|
protein: 72.18g
|
carbs: 164.53g
1630*  431
March 2015
Sat 14th: 867 * 51%
fat: 45.03g
|
protein: 25.40g
|
carbs: 110.66g
1591*  724
Mon 2nd: 440 * 26%
fat: 16.50g
|
protein: 33.00g
|
carbs: 42.00g
1630*  1190
Sun 1st: 620 * 36%
fat: 20.62g
|
protein: 24.68g
|
carbs: 85.03g
1591*  971
February 2015
Sat 28th: 1067 * 63%
fat: 47.62g
|
protein: 44.86g
|
carbs: 119.09g
1552*  485

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