annacemo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 30th: 622 * 37%
fat: 25.12g
|
protein: 29.39g
|
carbs: 86.32g
1667*  1045
Sat 29th: 737 * 43%
fat: 30.62g
|
protein: 38.39g
|
carbs: 95.32g
1667*  930
Thu 27th: - - 1675* -
Wed 26th: 1267 * 75%
fat: 45.12g
|
protein: 62.39g
|
carbs: 182.82g
1917*  650
Fri 21st: 1321 * 78%
fat: 49.34g
|
protein: 71.64g
|
carbs: 162.32g
1812*  491
Sun 16th: 155 * 9%
fat: 5.50g
|
protein: 3.00g
|
carbs: 22.00g
1652*  1497
Sat 15th: 679 * 40%
fat: 20.03g
|
protein: 30.75g
|
carbs: 108.00g
1652*  973
Sat 8th: 1082 * 64%
fat: 42.84g
|
protein: 48.24g
|
carbs: 147.55g
1652*  570
Sun 2nd: 219 * 13%
fat: 4.26g
|
protein: 2.64g
|
carbs: 45.69g
1652*  1433
Sat 1st: 1001 * 59%
fat: 48.29g
|
protein: 46.42g
|
carbs: 114.71g
1652*  651
October 2014
Fri 24th: 870 * 51%
fat: 44.32g
|
protein: 38.93g
|
carbs: 87.51g
1708*  838
Thu 23rd: 857 * 50%
fat: 30.76g
|
protein: 24.77g
|
carbs: 106.55g
1692*  835
Wed 22nd: 389 * 23%
fat: 10.26g
|
protein: 14.64g
|
carbs: 66.69g
1692*  1303
Tue 21st: 1269 * 75%
fat: 49.76g
|
protein: 51.64g
|
carbs: 181.69g
1675*  406
Mon 20th: 1132 * 67%
fat: 46.76g
|
protein: 57.64g
|
carbs: 144.69g
1700*  568
Sun 19th: 321 * 19%
fat: 18.35g
|
protein: 7.50g
|
carbs: 35.42g
1715*  1394
Fri 17th: 593 * 35%
fat: 21.00g
|
protein: 36.00g
|
carbs: 71.00g
1675*  1082
Thu 16th: 1249 * 73%
fat: 51.76g
|
protein: 59.39g
|
carbs: 161.19g
1755*  506
Wed 15th: 871 * 51%
fat: 39.44g
|
protein: 28.05g
|
carbs: 113.76g
1876*  1005
Tue 14th: 940 * 55%
fat: 35.00g
|
protein: 41.00g
|
carbs: 127.00g
1675*  735

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