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annacemo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 8th: 437 * 20%
fat: 20.63g
|
protein: 17.71g
|
carbs: 56.56g
1586*  1149
Sat 5th: 475 * 22%
fat: 22.79g
|
protein: 23.30g
|
carbs: 55.31g
1662*  1187
Tue 1st: 410 * 19%
fat: 18.59g
|
protein: 7.80g
|
carbs: 61.36g
1586*  1176
June 2014
Mon 30th: 431 * 20%
fat: 18.71g
|
protein: 8.07g
|
carbs: 66.61g
1624*  1193
Sun 29th: - - 1586* -
Sat 28th: 474 * 22%
fat: 29.14g
|
protein: 8.27g
|
carbs: 53.04g
1586*  1112
Mon 23rd: - - 1586* -
Sat 21st: 536 * 24%
fat: 32.74g
|
protein: 7.80g
|
carbs: 57.44g
1586*  1050
Fri 20th: - - 1662* -
Thu 19th: 400 * 18%
fat: 19.74g
|
protein: 9.94g
|
carbs: 51.01g
1662*  1262
Wed 18th: 718 * 33%
fat: 12.00g
|
protein: 24.00g
|
carbs: 42.00g
1662*  944
Tue 17th: 842 * 38%
fat: 26.71g
|
protein: 24.71g
|
carbs: 136.18g
1739*  897
Mon 16th: 666 * 30%
fat: 12.27g
|
protein: 25.14g
|
carbs: 70.16g
1690*  1024
Sun 15th: 637 * 29%
fat: 23.71g
|
protein: 18.71g
|
carbs: 96.18g
1586*  949
Fri 13th: 582 * 26%
fat: 18.71g
|
protein: 19.21g
|
carbs: 95.68g
1632*  1050
Thu 12th: 891 * 40%
fat: 31.21g
|
protein: 34.07g
|
carbs: 133.61g
1815*  924
Wed 11th: - - 1700* -
Tue 10th: 311 * 14%
fat: 6.71g
|
protein: 14.07g
|
carbs: 56.61g
1853*  1542
Mon 9th: 1290 * 59%
fat: 43.21g
|
protein: 29.37g
|
carbs: 215.11g
1700*  410
Thu 5th: 1159 * 53%
fat: 30.21g
|
protein: 49.67g
|
carbs: 184.61g
1662*  503

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