annacemo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 13th: 1302 * 77%
fat: 59.45g
|
protein: 56.74g
|
carbs: 144.32g
1735*  433
Thu 11th: 1122 * 66%
fat: 44.50g
|
protein: 45.00g
|
carbs: 153.00g
1630*  508
Sun 7th: 704 * 41%
fat: 32.48g
|
protein: 30.50g
|
carbs: 81.77g
1630*  926
Sat 6th: 1413 * 83%
fat: 62.42g
|
protein: 49.83g
|
carbs: 182.29g
1735*  322
Fri 5th: 1184 * 70%
fat: 51.00g
|
protein: 41.18g
|
carbs: 159.28g
1787*  603
Thu 4th: 1226 * 72%
fat: 55.12g
|
protein: 48.68g
|
carbs: 153.03g
1735*  509
July 2016
Fri 22nd: 1340 * 79%
fat: 64.00g
|
protein: 65.00g
|
carbs: 135.00g
- -
May 2016
Mon 30th: 1293 * 76%
fat: 51.99g
|
protein: 38.80g
|
carbs: 182.42g
1669*  376
Fri 27th: 772 * 45%
fat: 42.73g
|
protein: 22.36g
|
carbs: 86.06g
1630*  858
Mon 23rd: 646 * 38%
fat: 21.89g
|
protein: 29.59g
|
carbs: 90.45g
1787*  1141
Sun 22nd: 1254 * 74%
fat: 41.82g
|
protein: 57.66g
|
carbs: 171.32g
1630*  376
Sat 21st: 1269 * 75%
fat: 42.89g
|
protein: 57.09g
|
carbs: 178.45g
1892*  623
Mon 16th: 491 * 29%
fat: 18.16g
|
protein: 18.49g
|
carbs: 71.38g
- -
Sun 15th: 1165 * 69%
fat: 55.53g
|
protein: 43.93g
|
carbs: 135.70g
1630*  465
Fri 13th: 652 * 38%
fat: 28.23g
|
protein: 25.36g
|
carbs: 84.31g
- -
Thu 12th: 512 * 30%
fat: 22.00g
|
protein: 24.00g
|
carbs: 63.00g
1630*  1118
Wed 11th: 911 * 54%
fat: 28.10g
|
protein: 42.28g
|
carbs: 130.10g
1635*  724
Mon 9th: 1032 * 61%
fat: 41.02g
|
protein: 31.58g
|
carbs: 140.68g
1630*  598
Sun 8th: 1354 * 80%
fat: 49.58g
|
protein: 50.55g
|
carbs: 183.37g
1630*  276
Sat 7th: 537 * 32%
fat: 33.69g
|
protein: 18.58g
|
carbs: 44.77g
1630*  1093

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