| March 2016 |
| Mon 21st: |
4234 *
|
-
|
fat: 210.76g |
| |
protein: 49.78g |
| |
carbs: 550.98g |
|
-
|
-
|
| Thu 10th: |
1670 *
|
-
|
fat: 57.24g |
| |
protein: 79.98g |
| |
carbs: 191.36g |
|
-
|
-
|
| Mon 7th: |
1521 *
|
-
|
fat: 78.42g |
| |
protein: 96.75g |
| |
carbs: 102.26g |
|
-
|
-
|
| Sun 6th: |
1002 *
|
-
|
fat: 59.76g |
| |
protein: 58.62g |
| |
carbs: 51.05g |
|
-
|
-
|
| Sat 5th: |
1336 *
|
-
|
fat: 52.57g |
| |
protein: 54.80g |
| |
carbs: 165.91g |
|
-
|
-
|
| Fri 4th: |
1145 *
|
-
|
fat: 70.82g |
| |
protein: 52.03g |
| |
carbs: 77.24g |
|
-
|
-
|
| Thu 3rd: |
841 *
|
-
|
fat: 30.16g |
| |
protein: 56.33g |
| |
carbs: 81.14g |
|
-
|
-
|
| Wed 2nd: |
1257 *
|
-
|
fat: 40.10g |
| |
protein: 70.42g |
| |
carbs: 156.15g |
|
-
|
-
|
| Tue 1st: |
1298 *
|
-
|
fat: 54.98g |
| |
protein: 81.46g |
| |
carbs: 121.82g |
|
-
|
-
|
| February 2016 |
| Sat 27th: |
1363 *
|
-
|
fat: 50.65g |
| |
protein: 67.61g |
| |
carbs: 171.88g |
|
-
|
-
|
| Fri 26th: |
1248 *
|
-
|
fat: 49.78g |
| |
protein: 48.35g |
| |
carbs: 156.48g |
|
-
|
-
|
| Thu 25th: |
1312 *
|
-
|
fat: 56.49g |
| |
protein: 69.65g |
| |
carbs: 130.81g |
|
-
|
-
|
| Wed 24th: |
1031 *
|
-
|
fat: 50.31g |
| |
protein: 61.74g |
| |
carbs: 78.94g |
|
-
|
-
|
| Tue 23rd: |
1146 *
|
-
|
fat: 51.13g |
| |
protein: 67.40g |
| |
carbs: 104.64g |
|
-
|
-
|
| Mon 22nd: |
1274 *
|
-
|
fat: 66.53g |
| |
protein: 62.63g |
| |
carbs: 60.39g |
|
3060*
|
 1786
|
| Sun 21st: |
542 *
|
-
|
fat: 26.41g |
| |
protein: 28.05g |
| |
carbs: 46.11g |
|
-
|
-
|
| Sat 20th: |
1731 *
|
-
|
fat: 78.91g |
| |
protein: 69.82g |
| |
carbs: 189.80g |
|
-
|
-
|
| Fri 19th: |
1564 *
|
-
|
fat: 67.40g |
| |
protein: 70.13g |
| |
carbs: 173.26g |
|
-
|
-
|
| Thu 18th: |
1553 *
|
-
|
fat: 60.38g |
| |
protein: 82.64g |
| |
carbs: 126.98g |
|
-
|
-
|
