andrewcguenther's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Mon 16th: 211 * 8%
fat: 6.96g
|
protein: 5.48g
|
carbs: 32.35g
2850*  2639
June 2012
Wed 27th: 2717 * 101%
fat: 115.13g
|
protein: 114.93g
|
carbs: 318.57g
2850*  133
Sat 23rd: 1444 * 53%
fat: 54.29g
|
protein: 29.87g
|
carbs: 209.26g
2798*  1354
Fri 22nd: 2923 * 108%
fat: 134.23g
|
protein: 102.05g
|
carbs: 345.63g
2902*  21
Thu 21st: 2900 * 107%
fat: 96.65g
|
protein: 129.85g
|
carbs: 388.26g
3033*  133
Wed 20th: 2572 * 95%
fat: 98.40g
|
protein: 84.53g
|
carbs: 345.72g
2850*  278
Fri 15th: 2843 * 105%
fat: 103.38g
|
protein: 128.52g
|
carbs: 327.63g
2850*  7
Thu 14th: 2552 * 95%
fat: 96.15g
|
protein: 78.21g
|
carbs: 361.15g
3086*  534
Sat 9th: 780 * 29%
fat: 46.83g
|
protein: 46.84g
|
carbs: 39.54g
- -
Fri 8th: 1554 * 58%
fat: 70.97g
|
protein: 56.08g
|
carbs: 181.74g
3217*  1663
Thu 7th: 2515 * 93%
fat: 123.12g
|
protein: 114.82g
|
carbs: 236.35g
2972*  457
Wed 6th: 2868 * 106%
fat: 129.69g
|
protein: 124.45g
|
carbs: 308.36g
2850*  18
Tue 5th: 3055 * 113%
fat: 126.34g
|
protein: 185.40g
|
carbs: 305.79g
3339*  284
Mon 4th: 2624 * 97%
fat: 88.47g
|
protein: 134.52g
|
carbs: 345.65g
3094*  470
May 2012
Wed 30th: 301 * 12%
fat: 17.07g
|
protein: 22.58g
|
carbs: 12.72g
2850*  2549
Mon 21st: 301 * 12%
fat: 11.96g
|
protein: 4.48g
|
carbs: 43.35g
2850*  2549
Fri 18th: 1457 * 56%
fat: 46.96g
|
protein: 32.98g
|
carbs: 224.85g
2850*  1393
Thu 17th: 2550 * 98%
fat: 113.61g
|
protein: 111.70g
|
carbs: 285.82g
2850*  300
Wed 16th: 2136 * 82%
fat: 73.35g
|
protein: 138.79g
|
carbs: 236.26g
2850*  714
Tue 15th: 2538 * 98%
fat: 116.23g
|
protein: 113.16g
|
carbs: 268.42g
2976*  438

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.