| April 2024 |
| Tue 2nd: |
420 *
|
31%
|
fat: 16.87g |
| |
protein: 27.50g |
| |
carbs: 47.39g |
|
-
|
-
|
| Mon 1st: |
130 *
|
10%
|
fat: 7.00g |
| |
protein: 6.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| December 2023 |
| Thu 14th: |
471 *
|
35%
|
fat: 34.63g |
| |
protein: 34.12g |
| |
carbs: 4.10g |
|
-
|
-
|
| Mon 11th: |
192 *
|
14%
|
fat: 0.71g |
| |
protein: 11.13g |
| |
carbs: 35.72g |
|
-
|
-
|
| Sun 10th: |
230 *
|
17%
|
fat: 12.00g |
| |
protein: 11.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Mon 4th: |
360 *
|
27%
|
fat: 24.50g |
| |
protein: 33.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Sun 3rd: |
551 *
|
41%
|
fat: 26.18g |
| |
protein: 37.29g |
| |
carbs: 45.38g |
|
2176*
|
 1625
|
| Sat 2nd: |
699 *
|
52%
|
fat: 24.66g |
| |
protein: 32.58g |
| |
carbs: 85.84g |
|
2176*
|
1477
|
| Fri 1st: |
667 *
|
50%
|
fat: 28.04g |
| |
protein: 47.36g |
| |
carbs: 64.05g |
|
-
|
-
|
| June 2023 |
| Wed 28th: |
402 *
|
30%
|
fat: 20.16g |
| |
protein: 29.03g |
| |
carbs: 27.67g |
|
-
|
-
|
| Sun 11th: |
373 *
|
28%
|
fat: 19.83g |
| |
protein: 12.62g |
| |
carbs: 43.42g |
|
2181*
|
1808
|
| Tue 6th: |
849 *
|
63%
|
fat: 18.87g |
| |
protein: 50.66g |
| |
carbs: 36.14g |
|
-
|
-
|
| May 2023 |
| Sun 28th: |
261 *
|
19%
|
fat: 6.06g |
| |
protein: 8.09g |
| |
carbs: 42.39g |
|
-
|
-
|
| Tue 23rd: |
450 *
|
33%
|
fat: 24.60g |
| |
protein: 27.40g |
| |
carbs: 28.00g |
|
-
|
-
|
| Wed 17th: |
639 *
|
48%
|
fat: 30.63g |
| |
protein: 46.68g |
| |
carbs: 46.27g |
|
-
|
-
|
| Mon 15th: |
708 *
|
53%
|
fat: 30.17g |
| |
protein: 39.96g |
| |
carbs: 17.05g |
|
-
|
-
|
| Sat 13th: |
270 *
|
20%
|
fat: 12.00g |
| |
protein: 7.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Fri 12th: |
460 *
|
34%
|
fat: 34.00g |
| |
protein: 8.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 11th: |
860 *
|
64%
|
fat: 53.00g |
| |
protein: 20.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Tue 9th: |
290 *
|
22%
|
fat: 18.00g |
| |
protein: 9.00g |
| |
carbs: 27.00g |
|
-
|
-
|
