| November 2011 |
| Tue 1st: |
600 *
|
40%
|
fat: 28.00g |
| |
protein: 12.50g |
| |
carbs: 79.00g |
|
-
|
-
|
| October 2011 |
| Wed 19th: |
1580 *
|
105%
|
fat: 62.00g |
| |
protein: 79.00g |
| |
carbs: 172.00g |
|
-
|
-
|
| Mon 10th: |
205 *
|
14%
|
fat: 9.50g |
| |
protein: 11.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| August 2011 |
| Wed 17th: |
90 *
|
6%
|
fat: 3.00g |
| |
protein: 1.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| June 2011 |
| Tue 28th: |
550 *
|
37%
|
fat: 26.00g |
| |
protein: 17.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| April 2011 |
| Mon 25th: |
890 *
|
59%
|
fat: 37.00g |
| |
protein: 31.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| March 2011 |
| Mon 21st: |
570 *
|
38%
|
fat: 34.00g |
| |
protein: 22.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| January 2011 |
| Tue 25th: |
1070 *
|
71%
|
fat: 29.25g |
| |
protein: 47.25g |
| |
carbs: 152.50g |
|
-
|
-
|
| Mon 24th: |
1010 *
|
67%
|
fat: 17.00g |
| |
protein: 41.00g |
| |
carbs: 174.00g |
|
-
|
-
|
| Thu 20th: |
150 *
|
10%
|
fat: 1.25g |
| |
protein: 6.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Sun 16th: |
650 *
|
43%
|
fat: 16.25g |
| |
protein: 26.00g |
| |
carbs: 101.50g |
|
-
|
-
|
| Sat 15th: |
282 *
|
19%
|
fat: 15.77g |
| |
protein: 15.78g |
| |
carbs: 18.53g |
|
-
|
-
|
| Fri 14th: |
1923 *
|
128%
|
fat: 78.31g |
| |
protein: 38.00g |
| |
carbs: 276.10g |
|
-
|
-
|
| Thu 13th: |
2677 *
|
178%
|
fat: 99.38g |
| |
protein: 76.85g |
| |
carbs: 375.50g |
|
-
|
-
|
| Wed 12th: |
2370 *
|
158%
|
fat: 87.36g |
| |
protein: 52.25g |
| |
carbs: 354.89g |
|
-
|
-
|
| Tue 11th: |
2454
|
164%
|
fat: 88.79g |
| |
protein: 70.20g |
| |
carbs: 231.78g |
|
-
|
-
|
