| December 2021 |
| Tue 14th: |
374 *
|
19%
|
fat: 15.71g |
| |
protein: 18.01g |
| |
carbs: 43.46g |
|
-
|
-
|
| May 2021 |
| Sun 16th: |
302 *
|
15%
|
fat: 1.20g |
| |
protein: 12.70g |
| |
carbs: 63.00g |
|
-
|
-
|
| February 2021 |
| Mon 22nd: |
526 *
|
26%
|
fat: 17.67g |
| |
protein: 17.83g |
| |
carbs: 79.49g |
|
-
|
-
|
| December 2020 |
| Fri 11th: |
456 *
|
23%
|
fat: 15.94g |
| |
protein: 12.35g |
| |
carbs: 63.88g |
|
-
|
-
|
| Thu 10th: |
1738 *
|
87%
|
fat: 82.55g |
| |
protein: 90.18g |
| |
carbs: 168.89g |
|
-
|
-
|
| Wed 9th: |
1758 *
|
88%
|
fat: 56.94g |
| |
protein: 114.85g |
| |
carbs: 194.63g |
|
-
|
-
|
| Tue 8th: |
1639 *
|
82%
|
fat: 51.05g |
| |
protein: 78.28g |
| |
carbs: 215.02g |
|
-
|
-
|
| Mon 7th: |
1502 *
|
75%
|
fat: 47.38g |
| |
protein: 68.01g |
| |
carbs: 204.48g |
|
-
|
-
|
| October 2020 |
| Tue 13th: |
1599 *
|
80%
|
fat: 61.24g |
| |
protein: 78.84g |
| |
carbs: 183.47g |
|
-
|
-
|
| Mon 12th: |
1353 *
|
68%
|
fat: 59.48g |
| |
protein: 49.69g |
| |
carbs: 140.17g |
|
-
|
-
|
| Sun 11th: |
1052 *
|
53%
|
fat: 22.88g |
| |
protein: 62.01g |
| |
carbs: 148.48g |
|
-
|
-
|
| Sat 10th: |
1729 *
|
86%
|
fat: 72.54g |
| |
protein: 75.97g |
| |
carbs: 162.38g |
|
-
|
-
|
| Fri 9th: |
1470 *
|
74%
|
fat: 47.47g |
| |
protein: 95.84g |
| |
carbs: 167.28g |
|
-
|
-
|
| Thu 8th: |
499 *
|
25%
|
fat: 31.21g |
| |
protein: 24.01g |
| |
carbs: 25.96g |
|
-
|
-
|
| Wed 7th: |
618 *
|
31%
|
fat: 10.12g |
| |
protein: 118.72g |
| |
carbs: 5.33g |
|
-
|
-
|
| Tue 6th: |
531 *
|
27%
|
fat: 6.94g |
| |
protein: 16.35g |
| |
carbs: 102.88g |
|
-
|
-
|
| Mon 5th: |
1301 *
|
65%
|
fat: 28.35g |
| |
protein: 72.30g |
| |
carbs: 195.66g |
|
-
|
-
|
| Sun 4th: |
1180 *
|
59%
|
fat: 30.50g |
| |
protein: 55.00g |
| |
carbs: 178.00g |
|
-
|
-
|
| Sat 3rd: |
658 *
|
33%
|
fat: 35.55g |
| |
protein: 28.57g |
| |
carbs: 51.07g |
|
-
|
-
|
| Fri 2nd: |
1305 *
|
65%
|
fat: 49.12g |
| |
protein: 65.40g |
| |
carbs: 159.03g |
|
-
|
-
|
