psmcmullen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Mon 16th: 230 * -
fat: 8.00g
|
protein: 32.00g
|
carbs: 9.00g
- -
April 2012
Tue 10th: 635 * -
fat: 31.57g
|
protein: 33.19g
|
carbs: 54.96g
- -
Mon 9th: 1151 * -
fat: 55.09g
|
protein: 40.99g
|
carbs: 119.29g
2863*  1712
Sun 8th: 2023 * -
fat: 58.00g
|
protein: 89.14g
|
carbs: 276.89g
3776*  1753
Sat 7th: 1522 * -
fat: 29.35g
|
protein: 68.14g
|
carbs: 200.50g
- -
Fri 6th: 1817 * -
fat: 72.32g
|
protein: 64.60g
|
carbs: 226.96g
3107*  1290
Thu 5th: 1420 * -
fat: 78.60g
|
protein: 79.80g
|
carbs: 92.11g
3647*  2227
Wed 4th: 629 * -
fat: 31.47g
|
protein: 43.61g
|
carbs: 42.11g
- -
Tue 3rd: 1176 * -
fat: 46.52g
|
protein: 51.22g
|
carbs: 139.31g
- -
Mon 2nd: 1224 * -
fat: 64.01g
|
protein: 56.81g
|
carbs: 107.57g
3107*  1883
Sun 1st: 1498 * -
fat: 53.00g
|
protein: 75.00g
|
carbs: 179.00g
- -
March 2012
Sat 31st: 1532 * -
fat: 62.00g
|
protein: 82.00g
|
carbs: 159.00g
6043*  4511
Fri 30th: 1298 * -
fat: 60.46g
|
protein: 52.38g
|
carbs: 133.25g
- -
Thu 29th: 2040 * -
fat: 58.50g
|
protein: 84.00g
|
carbs: 292.00g
3499*  1459
Wed 28th: 1480 * -
fat: 65.68g
|
protein: 87.90g
|
carbs: 122.98g
3136*  1656
Tue 27th: 1462 * -
fat: 51.50g
|
protein: 67.74g
|
carbs: 189.79g
5316*  3854
Mon 26th: 1281 * -
fat: 52.49g
|
protein: 59.41g
|
carbs: 145.44g
- -
Sun 25th: 3734 * -
fat: 176.22g
|
protein: 153.04g
|
carbs: 376.68g
- -
Sat 24th: 1882 * -
fat: 69.92g
|
protein: 70.19g
|
carbs: 269.83g
3064*  1182
Fri 23rd: 1629 * -
fat: 61.06g
|
protein: 76.22g
|
carbs: 194.33g
- -

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