Jarrod Buchman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 9th: 710 * 21%
fat: 27.61g
|
protein: 83.15g
|
carbs: 33.47g
- -
July 2014
Thu 17th: - - 3022* -
August 2013
Tue 27th: 509 * 15%
fat: 38.69g
|
protein: 24.06g
|
carbs: 17.18g
3003*  2494
Tue 13th: 402 * 12%
fat: 11.47g
|
protein: 42.02g
|
carbs: 26.00g
3513*  3111
Tue 6th: 250 * 7%
fat: 18.00g
|
protein: 18.00g
|
carbs: 4.00g
- -
July 2013
Tue 23rd: 550 * 16%
fat: 30.00g
|
protein: 36.00g
|
carbs: 34.00g
- -
Tue 16th: 154 * 5%
fat: 3.80g
|
protein: 12.86g
|
carbs: 17.25g
3320*  3166
Tue 9th: - - 10536* -
Tue 2nd: 202 * 6%
fat: 11.47g
|
protein: 23.02g
|
carbs: 0.00g
3352*  3150
June 2013
Fri 28th: 1573 * 46%
fat: 68.90g
|
protein: 109.29g
|
carbs: 138.65g
- -
Tue 25th: 789 * 23%
fat: 46.93g
|
protein: 82.07g
|
carbs: 8.00g
2870*  2081
May 2013
Thu 16th: 317 * 9%
fat: 12.06g
|
protein: 21.60g
|
carbs: 30.24g
4250*  3933
January 2013
Thu 3rd: 618 * 18%
fat: 25.94g
|
protein: 63.34g
|
carbs: 37.04g
3385*  2767
December 2012
Thu 20th: 479 * 14%
fat: 22.12g
|
protein: 30.36g
|
carbs: 34.91g
3922*  3443
Fri 14th: 1547 * 46%
fat: 78.72g
|
protein: 73.84g
|
carbs: 133.29g
2980*  1433
Thu 13th: 6900 * 203%
fat: 327.00g
|
protein: 253.20g
|
carbs: 690.60g
3188*  3712
Tue 11th: 778 * 23%
fat: 38.37g
|
protein: 51.44g
|
carbs: 57.91g
4154*  3376
Fri 7th: 462 * 14%
fat: 22.22g
|
protein: 17.64g
|
carbs: 50.19g
3536*  3074
Tue 4th: 255 * 8%
fat: 8.18g
|
protein: 39.14g
|
carbs: 3.17g
4434*  4179
November 2012
Fri 30th: 401 * 12%
fat: 28.70g
|
protein: 33.26g
|
carbs: 1.59g
3040*  2639
Mon 26th: 252 * 7%
fat: 7.30g
|
protein: 25.48g
|
carbs: 20.09g
3536*  3284
Tue 20th: 750 * 22%
fat: 29.25g
|
protein: 30.50g
|
carbs: 93.50g
3804*  3054

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.