drjonez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Fri 14th: 795 * 31%
fat: 16.29g
|
protein: 32.73g
|
carbs: 133.88g
- -
Thu 13th: 2627 * 101%
fat: 123.70g
|
protein: 116.03g
|
carbs: 302.92g
1722*  905
Wed 12th: 1678 * 65%
fat: 85.67g
|
protein: 98.94g
|
carbs: 127.42g
- -
Tue 11th: 1804 69%
fat: 43.26g
|
protein: 112.01g
|
carbs: 251.21g
- -
Mon 10th: 2360 * 91%
fat: 73.40g
|
protein: 111.73g
|
carbs: 290.57g
1710*  650
Wed 5th: 502 * 19%
fat: 32.58g
|
protein: 11.23g
|
carbs: 42.04g
- -
Tue 4th: 2123 82%
fat: 75.94g
|
protein: 95.72g
|
carbs: 247.08g
1753*  370
Mon 3rd: 2220 85%
fat: 66.47g
|
protein: 86.55g
|
carbs: 310.46g
1746*  474

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