badam_ernas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 10th: - - 3004* -
Thu 9th: 1582 * 48%
fat: 69.55g
|
protein: 70.57g
|
carbs: 175.61g
2983*  1401
Wed 8th: 1853 * 56%
fat: 84.12g
|
protein: 73.42g
|
carbs: 204.82g
3004*  1151
Tue 7th: 2913 * 88%
fat: 115.73g
|
protein: 112.72g
|
carbs: 243.40g
3064*  151
Mon 6th: 4079 * 124%
fat: 195.19g
|
protein: 139.05g
|
carbs: 342.49g
2895*  1184
Thu 2nd: 2382 * 72%
fat: 60.51g
|
protein: 80.35g
|
carbs: 392.07g
2760*  378
Wed 1st: 2568 * 78%
fat: 137.55g
|
protein: 52.64g
|
carbs: 286.40g
2940*  372
April 2024
Tue 30th: 3512 * 106%
fat: 142.76g
|
protein: 127.34g
|
carbs: 444.72g
2815*  697
Mon 29th: 3690 * 112%
fat: 168.26g
|
protein: 130.07g
|
carbs: 279.14g
2916*  774
Sun 28th: 3417 * 104%
fat: 81.73g
|
protein: 99.89g
|
carbs: 446.18g
3283*  134
Sat 27th: 3892 * 118%
fat: 121.87g
|
protein: 103.16g
|
carbs: 382.51g
3359*  533
Fri 26th: 2980 * 90%
fat: 90.45g
|
protein: 96.55g
|
carbs: 293.17g
- -
Thu 25th: 1624 * 49%
fat: 64.41g
|
protein: 96.21g
|
carbs: 166.29g
2691*  1067
Wed 24th: 3288 * 100%
fat: 153.26g
|
protein: 86.47g
|
carbs: 262.79g
2840*  448
Tue 23rd: 1793 * 54%
fat: 98.00g
|
protein: 106.88g
|
carbs: 121.60g
2886*  1093
Mon 22nd: 2993 * 91%
fat: 143.12g
|
protein: 132.63g
|
carbs: 299.11g
3021*  28
Sun 21st: 2996 * 91%
fat: 143.96g
|
protein: 121.93g
|
carbs: 319.22g
3431*  435
Sat 20th: 3856 * 117%
fat: 201.44g
|
protein: 89.65g
|
carbs: 436.07g
3557*  299
Fri 19th: 2025 * 61%
fat: 88.68g
|
protein: 56.23g
|
carbs: 263.99g
2891*  866
Thu 18th: 1852 * 56%
fat: 101.83g
|
protein: 65.16g
|
carbs: 184.12g
2916*  1064
Wed 17th: 1867 * 57%
fat: 107.55g
|
protein: 53.89g
|
carbs: 179.33g
2891*  1024

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