irish_chick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 7th: 95 * 8%
fat: 4.09g
|
protein: 0.57g
|
carbs: 12.00g
- -
Wed 6th: 1022 * 85%
fat: 39.32g
|
protein: 64.18g
|
carbs: 111.56g
- -
March 2016
Mon 14th: 368 * 31%
fat: 5.44g
|
protein: 32.79g
|
carbs: 48.97g
- -
December 2015
Mon 28th: 522 * 44%
fat: 14.01g
|
protein: 44.96g
|
carbs: 56.61g
- -
November 2015
Mon 16th: 984 * 82%
fat: 25.62g
|
protein: 87.68g
|
carbs: 115.53g
- -
October 2015
Mon 26th: 877 * 73%
fat: 30.83g
|
protein: 71.85g
|
carbs: 88.10g
2106  1229
Fri 16th: 402 * 34%
fat: 6.78g
|
protein: 29.81g
|
carbs: 55.74g
- -
Thu 15th: 881 * 73%
fat: 32.61g
|
protein: 71.76g
|
carbs: 68.82g
- -
Wed 14th: 930 * 78%
fat: 28.51g
|
protein: 73.63g
|
carbs: 98.95g
- -
Tue 13th: 825 * 69%
fat: 28.96g
|
protein: 62.72g
|
carbs: 84.12g
2140  1315
Mon 12th: 806 * 67%
fat: 29.47g
|
protein: 59.73g
|
carbs: 77.12g
2371  1565
Sun 11th: 1561 * 130%
fat: 50.82g
|
protein: 49.15g
|
carbs: 173.70g
2222*  661
Sat 10th: 837 * 70%
fat: 35.42g
|
protein: 38.51g
|
carbs: 81.13g
1850  1013
Fri 9th: 643 * 54%
fat: 10.79g
|
protein: 50.39g
|
carbs: 91.06g
2158  1515
Thu 8th: 767 * 64%
fat: 22.90g
|
protein: 60.31g
|
carbs: 91.15g
2158  1391
Wed 7th: 1020 * 85%
fat: 36.09g
|
protein: 71.72g
|
carbs: 101.27g
2158  1138
Tue 6th: 1065 * 89%
fat: 28.03g
|
protein: 77.47g
|
carbs: 137.52g
2158  1093
Mon 5th: 737 * 61%
fat: 29.32g
|
protein: 66.29g
|
carbs: 60.15g
2158  1421
Fri 2nd: 498 * 42%
fat: 9.23g
|
protein: 43.83g
|
carbs: 63.04g
- -
Thu 1st: 777 * 65%
fat: 25.25g
|
protein: 68.67g
|
carbs: 75.83g
- -

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