irish_chick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 6th: 568 * 47%
fat: 18.03g
|
protein: 47.06g
|
carbs: 52.26g
2420*  1852
June 2015
Mon 29th: 523 * 44%
fat: 18.04g
|
protein: 36.15g
|
carbs: 50.79g
- -
Sat 27th: 353 * 29%
fat: 6.71g
|
protein: 32.19g
|
carbs: 38.50g
- -
Fri 26th: 759 * 63%
fat: 17.39g
|
protein: 48.49g
|
carbs: 100.79g
2251  1492
Thu 25th: 1083 * 90%
fat: 48.54g
|
protein: 52.78g
|
carbs: 113.53g
- -
Wed 24th: 966 * 80%
fat: 41.61g
|
protein: 65.81g
|
carbs: 86.00g
2489  1523
Tue 23rd: 903 * 75%
fat: 34.35g
|
protein: 61.24g
|
carbs: 87.24g
2417  1514
Mon 22nd: 1042 * 87%
fat: 38.90g
|
protein: 61.82g
|
carbs: 109.79g
2251*  1209
Fri 19th: 969 * 81%
fat: 27.55g
|
protein: 59.61g
|
carbs: 118.31g
- -
Thu 18th: 742 * 62%
fat: 24.01g
|
protein: 71.83g
|
carbs: 63.63g
2302*  1560
Wed 17th: 926 * 77%
fat: 30.87g
|
protein: 68.51g
|
carbs: 101.96g
2569  1643
Tue 16th: 735 * 61%
fat: 18.96g
|
protein: 57.19g
|
carbs: 89.13g
2302*  1567
Mon 15th: 698 * 58%
fat: 13.41g
|
protein: 67.52g
|
carbs: 80.64g
2481*  1783
May 2015
Thu 28th: 804 * 67%
fat: 17.25g
|
protein: 66.33g
|
carbs: 106.02g
- -
Wed 27th: 929 * 77%
fat: 32.30g
|
protein: 63.94g
|
carbs: 96.78g
2253  1324
Tue 26th: 1026 * 86%
fat: 24.83g
|
protein: 66.94g
|
carbs: 140.43g
2253  1227
Mon 25th: 692 * 58%
fat: 18.80g
|
protein: 52.94g
|
carbs: 82.71g
2253  1561
Fri 22nd: 1154 * 96%
fat: 46.57g
|
protein: 67.01g
|
carbs: 122.86g
2253  1099
Thu 21st: 983 * 82%
fat: 27.24g
|
protein: 77.71g
|
carbs: 112.27g
2289  1306
Wed 20th: 895 * 75%
fat: 22.85g
|
protein: 59.83g
|
carbs: 120.96g
2289  1394

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