| February 2024 |
| Mon 5th: |
602 *
|
50%
|
fat: 18.25g |
| |
protein: 63.97g |
| |
carbs: 53.67g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
391 *
|
33%
|
fat: 16.46g |
| |
protein: 35.48g |
| |
carbs: 28.52g |
|
-
|
-
|
| Sun 7th: |
277 *
|
23%
|
fat: 3.67g |
| |
protein: 16.11g |
| |
carbs: 50.14g |
|
-
|
-
|
| Tue 2nd: |
930 *
|
78%
|
fat: 47.23g |
| |
protein: 62.62g |
| |
carbs: 70.34g |
|
-
|
-
|
| December 2023 |
| Fri 29th: |
117 *
|
10%
|
fat: 2.69g |
| |
protein: 13.11g |
| |
carbs: 12.84g |
|
-
|
-
|
| Thu 28th: |
758 *
|
63%
|
fat: 24.53g |
| |
protein: 79.07g |
| |
carbs: 59.29g |
|
-
|
-
|
| Tue 12th: |
664 *
|
55%
|
fat: 15.92g |
| |
protein: 83.48g |
| |
carbs: 48.97g |
|
-
|
-
|
| Mon 11th: |
694 *
|
58%
|
fat: 18.67g |
| |
protein: 73.98g |
| |
carbs: 67.97g |
|
-
|
-
|
| Sun 10th: |
694 *
|
58%
|
fat: 18.67g |
| |
protein: 73.98g |
| |
carbs: 67.97g |
|
-
|
-
|
| November 2023 |
| Sat 11th: |
1621 *
|
135%
|
fat: 68.10g |
| |
protein: 159.95g |
| |
carbs: 77.53g |
|
-
|
-
|
| Mon 6th: |
751 *
|
63%
|
fat: 20.45g |
| |
protein: 57.87g |
| |
carbs: 85.39g |
|
-
|
-
|
| Sun 5th: |
60 *
|
5%
|
fat: 5.00g |
| |
protein: 3.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
470 *
|
39%
|
fat: 9.00g |
| |
protein: 50.36g |
| |
carbs: 54.62g |
|
-
|
-
|
| Sun 29th: |
137 *
|
11%
|
fat: 4.04g |
| |
protein: 6.21g |
| |
carbs: 23.07g |
|
-
|
-
|
| Sat 28th: |
626 *
|
52%
|
fat: 20.54g |
| |
protein: 41.32g |
| |
carbs: 81.40g |
|
-
|
-
|
| Fri 27th: |
491 *
|
41%
|
fat: 19.82g |
| |
protein: 23.82g |
| |
carbs: 56.08g |
|
-
|
-
|
| Thu 26th: |
826 *
|
69%
|
fat: 18.28g |
| |
protein: 68.56g |
| |
carbs: 98.46g |
|
-
|
-
|
| Wed 25th: |
803 *
|
67%
|
fat: 22.72g |
| |
protein: 67.88g |
| |
carbs: 82.03g |
|
-
|
-
|
| Tue 24th: |
791 *
|
66%
|
fat: 12.89g |
| |
protein: 67.72g |
| |
carbs: 109.15g |
|
-
|
-
|
| Mon 23rd: |
835 *
|
70%
|
fat: 32.94g |
| |
protein: 64.60g |
| |
carbs: 73.73g |
|
-
|
-
|
