irish_chick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 25th: 841 * 70%
fat: 27.86g
|
protein: 73.05g
|
carbs: 83.50g
- -
Wed 24th: 799 * 67%
fat: 20.83g
|
protein: 65.63g
|
carbs: 89.15g
- -
Tue 23rd: 893 * 74%
fat: 32.78g
|
protein: 79.69g
|
carbs: 80.44g
- -
Mon 22nd: 903 * 75%
fat: 32.15g
|
protein: 70.65g
|
carbs: 88.28g
- -
Sun 21st: 763 * 64%
fat: 29.87g
|
protein: 73.04g
|
carbs: 51.90g
- -
Sat 20th: 853 71%
fat: 31.80g
|
protein: 69.53g
|
carbs: 80.85g
2061*  1208
Fri 19th: 874 73%
fat: 25.80g
|
protein: 80.80g
|
carbs: 73.18g
2397*  1523
Thu 18th: 1042 87%
fat: 41.49g
|
protein: 82.50g
|
carbs: 94.01g
2640  1598
Wed 17th: 948 79%
fat: 24.59g
|
protein: 113.41g
|
carbs: 77.82g
2303  1355
Tue 16th: 980 82%
fat: 27.81g
|
protein: 93.04g
|
carbs: 104.92g
2303  1323
Mon 15th: 783 65%
fat: 22.40g
|
protein: 74.41g
|
carbs: 80.99g
2334  1551
May 2016
Tue 17th: 346 * 29%
fat: 6.76g
|
protein: 26.32g
|
carbs: 48.34g
- -
Mon 16th: 587 * 49%
fat: 19.25g
|
protein: 48.47g
|
carbs: 58.85g
2094  1507
April 2016
Thu 7th: 95 * 8%
fat: 4.09g
|
protein: 0.57g
|
carbs: 12.00g
- -
Wed 6th: 1022 * 85%
fat: 39.32g
|
protein: 64.18g
|
carbs: 111.56g
- -
March 2016
Mon 14th: 368 * 31%
fat: 5.44g
|
protein: 32.79g
|
carbs: 48.97g
- -
December 2015
Mon 28th: 522 * 44%
fat: 14.01g
|
protein: 44.96g
|
carbs: 56.61g
- -
November 2015
Mon 16th: 984 * 82%
fat: 25.62g
|
protein: 87.68g
|
carbs: 115.53g
- -
October 2015
Mon 26th: 877 * 73%
fat: 30.83g
|
protein: 71.85g
|
carbs: 88.10g
2106  1229
Fri 16th: 402 * 34%
fat: 6.78g
|
protein: 29.81g
|
carbs: 55.74g
- -

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