irish_chick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sat 12th: 676 * 56%
fat: 31.57g
|
protein: 35.60g
|
carbs: 63.22g
- -
Mon 7th: 437 * 36%
fat: 14.83g
|
protein: 39.02g
|
carbs: 35.61g
- -
July 2017
Mon 31st: 474 * 40%
fat: 10.10g
|
protein: 44.71g
|
carbs: 53.32g
- -
Tue 25th: 407 * 34%
fat: 13.61g
|
protein: 39.74g
|
carbs: 40.67g
- -
Mon 24th: 542 * 45%
fat: 14.84g
|
protein: 44.88g
|
carbs: 65.73g
- -
June 2017
Mon 26th: 549 * 46%
fat: 13.05g
|
protein: 42.70g
|
carbs: 73.67g
- -
Tue 20th: 418 * 35%
fat: 10.48g
|
protein: 37.66g
|
carbs: 45.55g
- -
Sun 18th: 379 * 32%
fat: 6.92g
|
protein: 22.43g
|
carbs: 59.60g
- -
Tue 13th: 543 * 45%
fat: 11.49g
|
protein: 59.64g
|
carbs: 51.42g
- -
Mon 12th: 700 * 58%
fat: 16.53g
|
protein: 49.63g
|
carbs: 92.61g
- -
March 2017
Mon 13th: 791 * 66%
fat: 21.82g
|
protein: 72.98g
|
carbs: 81.63g
2182*  1391
Fri 10th: 227 * 19%
fat: 11.55g
|
protein: 4.28g
|
carbs: 30.09g
- -
Thu 9th: 371 * 31%
fat: 9.95g
|
protein: 39.31g
|
carbs: 34.46g
- -
Wed 8th: 612 * 51%
fat: 33.35g
|
protein: 29.45g
|
carbs: 54.41g
- -
Tue 7th: 828 * 69%
fat: 23.86g
|
protein: 67.77g
|
carbs: 98.34g
- -
Mon 6th: 1295 * 108%
fat: 49.13g
|
protein: 81.16g
|
carbs: 143.28g
- -
Fri 3rd: 476 * 40%
fat: 13.45g
|
protein: 49.39g
|
carbs: 43.32g
- -
Thu 2nd: 698 * 58%
fat: 26.19g
|
protein: 58.25g
|
carbs: 62.50g
- -
Wed 1st: 1057 * 88%
fat: 32.05g
|
protein: 91.79g
|
carbs: 101.46g
- -
February 2017
Tue 28th: 947 * 79%
fat: 31.57g
|
protein: 86.13g
|
carbs: 82.66g
- -

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