irish_chick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 4th: 535 * 45%
fat: 8.44g
|
protein: 56.52g
|
carbs: 65.49g
- -
Thu 3rd: 804 * 67%
fat: 22.76g
|
protein: 72.92g
|
carbs: 87.95g
2233  1429
Wed 2nd: 731 * 61%
fat: 22.56g
|
protein: 63.70g
|
carbs: 76.11g
2504*  1773
Tue 1st: 683 * 57%
fat: 10.19g
|
protein: 74.09g
|
carbs: 80.13g
- -
August 2015
Mon 31st: 924 * 77%
fat: 21.48g
|
protein: 82.89g
|
carbs: 108.08g
2233  1309
Sun 30th: 674 * 56%
fat: 22.38g
|
protein: 40.31g
|
carbs: 80.32g
2127*  1453
Sat 29th: 854 * 71%
fat: 27.02g
|
protein: 46.72g
|
carbs: 106.80g
2100  1246
Fri 28th: 865 * 72%
fat: 19.41g
|
protein: 78.43g
|
carbs: 96.66g
2256*  1391
Thu 27th: 686 * 57%
fat: 19.39g
|
protein: 59.79g
|
carbs: 74.77g
2256  1570
Wed 26th: 1026 * 86%
fat: 32.25g
|
protein: 89.73g
|
carbs: 98.68g
2256  1230
Tue 25th: 758 * 63%
fat: 20.09g
|
protein: 73.14g
|
carbs: 79.57g
2449*  1691
Mon 24th: 727 * 61%
fat: 17.21g
|
protein: 56.99g
|
carbs: 94.13g
2256  1529
Sun 23rd: 900 * 75%
fat: 24.76g
|
protein: 67.27g
|
carbs: 112.23g
2147*  1247
Sat 22nd: 844 * 70%
fat: 22.21g
|
protein: 61.99g
|
carbs: 102.78g
2160*  1316
Fri 21st: 1114 * 93%
fat: 34.47g
|
protein: 75.95g
|
carbs: 138.86g
2495*  1381
Thu 20th: 755 * 63%
fat: 19.22g
|
protein: 54.72g
|
carbs: 94.55g
2297*  1542
Wed 19th: 786 * 66%
fat: 20.15g
|
protein: 63.22g
|
carbs: 88.70g
2297*  1511
Tue 18th: 872 * 73%
fat: 21.61g
|
protein: 76.74g
|
carbs: 100.76g
2426*  1554
Mon 17th: 716 * 60%
fat: 14.13g
|
protein: 64.73g
|
carbs: 88.96g
2495*  1779
Sat 1st: 495 * 41%
fat: 7.65g
|
protein: 44.43g
|
carbs: 66.05g
- -

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