irish_chick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 13th: 791 * 66%
fat: 21.82g
|
protein: 72.98g
|
carbs: 81.63g
2182*  1391
Fri 10th: 227 * 19%
fat: 11.55g
|
protein: 4.28g
|
carbs: 30.09g
- -
Thu 9th: 371 * 31%
fat: 9.95g
|
protein: 39.31g
|
carbs: 34.46g
- -
Wed 8th: 612 * 51%
fat: 33.35g
|
protein: 29.45g
|
carbs: 54.41g
- -
Tue 7th: 828 * 69%
fat: 23.86g
|
protein: 67.77g
|
carbs: 98.34g
- -
Mon 6th: 1295 * 108%
fat: 49.13g
|
protein: 81.16g
|
carbs: 143.28g
- -
Fri 3rd: 476 * 40%
fat: 13.45g
|
protein: 49.39g
|
carbs: 43.32g
- -
Thu 2nd: 698 * 58%
fat: 26.19g
|
protein: 58.25g
|
carbs: 62.50g
- -
Wed 1st: 1057 * 88%
fat: 32.05g
|
protein: 91.79g
|
carbs: 101.46g
- -
February 2017
Tue 28th: 947 * 79%
fat: 31.57g
|
protein: 86.13g
|
carbs: 82.66g
- -
Mon 27th: 826 * 69%
fat: 24.33g
|
protein: 81.78g
|
carbs: 75.12g
- -
Sun 26th: 869 * 72%
fat: 28.70g
|
protein: 87.60g
|
carbs: 63.27g
- -
Sat 25th: 715 * 60%
fat: 28.15g
|
protein: 49.86g
|
carbs: 69.38g
- -
September 2016
Thu 15th: 438 * 36%
fat: 6.50g
|
protein: 51.56g
|
carbs: 45.65g
- -
Wed 14th: 864 * 72%
fat: 26.14g
|
protein: 59.91g
|
carbs: 109.15g
- -
Tue 13th: 852 * 71%
fat: 21.60g
|
protein: 56.22g
|
carbs: 80.14g
- -
Mon 12th: 795 * 66%
fat: 18.86g
|
protein: 75.76g
|
carbs: 93.68g
- -
Sun 11th: 852 * 71%
fat: 20.91g
|
protein: 65.38g
|
carbs: 109.66g
- -
Sat 10th: 141 * 12%
fat: 5.07g
|
protein: 3.43g
|
carbs: 18.50g
- -
Fri 9th: 1027 * 86%
fat: 26.30g
|
protein: 73.73g
|
carbs: 135.08g
- -

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