irish_chick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 4th: 298 * 25%
fat: 11.23g
|
protein: 14.50g
|
carbs: 36.61g
- -
Tue 3rd: 868 * 72%
fat: 26.76g
|
protein: 74.33g
|
carbs: 87.51g
- -
Mon 2nd: 955 * 80%
fat: 37.47g
|
protein: 62.19g
|
carbs: 99.29g
- -
March 2018
Sat 31st: 192 * 16%
fat: 4.55g
|
protein: 10.78g
|
carbs: 27.59g
- -
Fri 30th: 410 * 34%
fat: 16.21g
|
protein: 25.23g
|
carbs: 37.71g
- -
Thu 29th: 785 * 65%
fat: 28.07g
|
protein: 63.35g
|
carbs: 80.01g
- -
Wed 28th: 1002 * 84%
fat: 37.01g
|
protein: 82.68g
|
carbs: 98.42g
- -
Tue 27th: 926 * 77%
fat: 33.91g
|
protein: 68.44g
|
carbs: 94.55g
2523*  1597
Mon 26th: 733 * 61%
fat: 20.97g
|
protein: 71.48g
|
carbs: 65.38g
- -
Sun 25th: 694 * 58%
fat: 33.01g
|
protein: 38.82g
|
carbs: 60.89g
- -
Sat 24th: 980 * 82%
fat: 42.01g
|
protein: 82.70g
|
carbs: 75.70g
2208*  1228
Fri 23rd: 1149 * 96%
fat: 35.30g
|
protein: 86.62g
|
carbs: 130.67g
- -
Thu 22nd: 1212 * 101%
fat: 39.88g
|
protein: 84.11g
|
carbs: 141.66g
- -
Wed 21st: 933 * 78%
fat: 25.31g
|
protein: 65.45g
|
carbs: 117.38g
- -
Tue 20th: 1126 * 94%
fat: 32.44g
|
protein: 88.93g
|
carbs: 122.31g
- -
Mon 19th: 1017 * 85%
fat: 27.64g
|
protein: 80.41g
|
carbs: 119.20g
2275  1258
Mon 5th: 223 * 19%
fat: 7.50g
|
protein: 3.47g
|
carbs: 38.15g
- -
February 2018
Wed 28th: 959 * 80%
fat: 38.49g
|
protein: 58.35g
|
carbs: 91.48g
- -
Tue 27th: 585 * 49%
fat: 15.76g
|
protein: 29.97g
|
carbs: 86.21g
- -
January 2018
Mon 22nd: 521 * 43%
fat: 9.92g
|
protein: 31.41g
|
carbs: 83.88g
- -

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