irish_chick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 804 * 67%
fat: 17.25g
|
protein: 66.33g
|
carbs: 106.02g
- -
Wed 27th: 929 * 77%
fat: 32.30g
|
protein: 63.94g
|
carbs: 96.78g
2253  1324
Tue 26th: 1026 * 86%
fat: 24.83g
|
protein: 66.94g
|
carbs: 140.43g
2253  1227
Mon 25th: 692 * 58%
fat: 18.80g
|
protein: 52.94g
|
carbs: 82.71g
2253  1561
Fri 22nd: 1154 * 96%
fat: 46.57g
|
protein: 67.01g
|
carbs: 122.86g
2253  1099
Thu 21st: 983 * 82%
fat: 27.24g
|
protein: 77.71g
|
carbs: 112.27g
2289  1306
Wed 20th: 895 * 75%
fat: 22.85g
|
protein: 59.83g
|
carbs: 120.96g
2289  1394
Tue 19th: 1114 * 93%
fat: 44.97g
|
protein: 61.10g
|
carbs: 124.06g
2289*  1175
Mon 18th: 845 70%
fat: 22.06g
|
protein: 50.10g
|
carbs: 115.84g
2289  1444
Tue 5th: 684 * 57%
fat: 11.53g
|
protein: 54.36g
|
carbs: 101.41g
2439*  1755
Mon 4th: 790 66%
fat: 29.21g
|
protein: 49.06g
|
carbs: 89.77g
2246  1456
April 2015
Mon 20th: 743 * 62%
fat: 19.14g
|
protein: 35.44g
|
carbs: 115.25g
- -
Thu 16th: 1151 * 96%
fat: 35.09g
|
protein: 81.27g
|
carbs: 142.80g
- -
Wed 15th: 1217 * 101%
fat: 44.65g
|
protein: 76.49g
|
carbs: 134.22g
2574*  1357
Tue 14th: 805 * 67%
fat: 29.12g
|
protein: 63.38g
|
carbs: 79.51g
- -
Mon 13th: 988 * 82%
fat: 44.78g
|
protein: 79.74g
|
carbs: 75.81g
2475  1487
February 2015
Tue 17th: 565 * 47%
fat: 20.36g
|
protein: 36.63g
|
carbs: 69.26g
- -
Mon 16th: 914 * 76%
fat: 34.50g
|
protein: 71.29g
|
carbs: 98.03g
- -
January 2015
Wed 21st: 236 * 20%
fat: 9.38g
|
protein: 8.77g
|
carbs: 31.35g
- -
Tue 20th: 1070 * 89%
fat: 43.75g
|
protein: 77.55g
|
carbs: 103.23g
- -

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