irish_chick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Wed 25th: 306 * 26%
fat: 6.78g
|
protein: 9.89g
|
carbs: 53.90g
- -
Thu 19th: 754 * 63%
fat: 17.05g
|
protein: 46.72g
|
carbs: 106.16g
- -
Wed 18th: 959 * 80%
fat: 32.14g
|
protein: 72.89g
|
carbs: 103.85g
- -
Mon 16th: 529 * 44%
fat: 21.84g
|
protein: 33.65g
|
carbs: 45.71g
- -
Thu 12th: 497 * 41%
fat: 13.33g
|
protein: 36.38g
|
carbs: 57.49g
- -
Wed 11th: 819 * 68%
fat: 26.00g
|
protein: 61.52g
|
carbs: 92.66g
2282  1463
Tue 10th: 926 * 77%
fat: 27.26g
|
protein: 80.67g
|
carbs: 96.18g
2505*  1579
Mon 9th: 824 * 69%
fat: 32.07g
|
protein: 66.76g
|
carbs: 65.31g
- -
Fri 6th: 72 * 6%
fat: 3.05g
|
protein: 0.28g
|
carbs: 10.09g
- -
Thu 5th: 706 * 59%
fat: 21.26g
|
protein: 67.37g
|
carbs: 61.99g
2341*  1635
Wed 4th: 679 * 57%
fat: 25.26g
|
protein: 63.99g
|
carbs: 46.65g
2360*  1681
Tue 3rd: 826 * 69%
fat: 23.45g
|
protein: 75.56g
|
carbs: 68.15g
2462*  1636
Mon 2nd: 591 * 49%
fat: 13.14g
|
protein: 66.52g
|
carbs: 58.29g
2282  1691
September 2017
Wed 13th: 723 * 60%
fat: 23.91g
|
protein: 47.09g
|
carbs: 83.48g
- -
Tue 12th: 783 * 65%
fat: 29.10g
|
protein: 69.26g
|
carbs: 61.49g
- -
Mon 11th: 716 * 60%
fat: 17.63g
|
protein: 65.31g
|
carbs: 67.43g
- -
August 2017
Sat 12th: 676 * 56%
fat: 31.57g
|
protein: 35.60g
|
carbs: 63.22g
- -
Mon 7th: 437 * 36%
fat: 14.83g
|
protein: 39.02g
|
carbs: 35.61g
- -
July 2017
Mon 31st: 474 * 40%
fat: 10.10g
|
protein: 44.71g
|
carbs: 53.32g
- -
Tue 25th: 407 * 34%
fat: 13.61g
|
protein: 39.74g
|
carbs: 40.67g
- -

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