irish_chick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 15th: 438 * 36%
fat: 6.50g
|
protein: 51.56g
|
carbs: 45.65g
- -
Wed 14th: 864 * 72%
fat: 26.14g
|
protein: 59.91g
|
carbs: 109.15g
- -
Tue 13th: 852 * 71%
fat: 21.60g
|
protein: 56.22g
|
carbs: 80.14g
- -
Mon 12th: 795 * 66%
fat: 18.86g
|
protein: 75.76g
|
carbs: 93.68g
- -
Sun 11th: 852 * 71%
fat: 20.91g
|
protein: 65.38g
|
carbs: 109.66g
- -
Sat 10th: 141 * 12%
fat: 5.07g
|
protein: 3.43g
|
carbs: 18.50g
- -
Fri 9th: 1027 * 86%
fat: 26.30g
|
protein: 73.73g
|
carbs: 135.08g
- -
Thu 8th: 818 * 68%
fat: 27.19g
|
protein: 69.99g
|
carbs: 79.56g
- -
Wed 7th: 845 * 70%
fat: 20.52g
|
protein: 60.99g
|
carbs: 94.34g
- -
Tue 6th: 751 * 63%
fat: 14.39g
|
protein: 70.76g
|
carbs: 88.03g
2291*  1540
Mon 5th: 56 * 5%
fat: 2.32g
|
protein: 0.43g
|
carbs: 7.50g
- -
Sun 4th: 997 * 83%
fat: 33.68g
|
protein: 74.90g
|
carbs: 103.85g
- -
Sat 3rd: 951 * 79%
fat: 34.08g
|
protein: 41.45g
|
carbs: 123.59g
- -
Fri 2nd: 1740 * 145%
fat: 79.68g
|
protein: 86.77g
|
carbs: 151.38g
- -
Thu 1st: 808 * 67%
fat: 20.18g
|
protein: 68.42g
|
carbs: 93.62g
- -
August 2016
Wed 31st: 561 * 47%
fat: 10.88g
|
protein: 44.33g
|
carbs: 74.67g
- -
Tue 30th: 792 * 66%
fat: 17.65g
|
protein: 80.08g
|
carbs: 80.99g
- -
Mon 29th: 811 * 68%
fat: 24.62g
|
protein: 74.27g
|
carbs: 83.14g
- -
Sun 28th: 752 * 63%
fat: 30.54g
|
protein: 56.36g
|
carbs: 72.23g
- -
Sat 27th: 797 * 66%
fat: 26.84g
|
protein: 62.88g
|
carbs: 88.56g
- -

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