| March 2012 |
| Mon 12th: |
1493 *
|
50%
|
fat: 68.45g |
| |
protein: 59.97g |
| |
carbs: 155.99g |
|
-
|
-
|
| Thu 1st: |
1118 *
|
37%
|
fat: 24.37g |
| |
protein: 54.25g |
| |
carbs: 173.08g |
|
-
|
-
|
| January 2012 |
| Fri 20th: |
2572 *
|
86%
|
fat: 153.47g |
| |
protein: 108.67g |
| |
carbs: 178.45g |
|
-
|
-
|
| Thu 19th: |
2718
|
91%
|
fat: 103.03g |
| |
protein: 147.90g |
| |
carbs: 310.13g |
|
-
|
-
|
| Wed 18th: |
2238
|
75%
|
fat: 65.48g |
| |
protein: 201.44g |
| |
carbs: 225.65g |
|
-
|
-
|
| Tue 17th: |
1493
|
50%
|
fat: 42.39g |
| |
protein: 88.58g |
| |
carbs: 197.76g |
|
-
|
-
|
| Mon 16th: |
2552
|
85%
|
fat: 67.77g |
| |
protein: 247.47g |
| |
carbs: 200.29g |
|
-
|
-
|
| Sun 15th: |
3171
|
106%
|
fat: 91.25g |
| |
protein: 178.49g |
| |
carbs: 346.78g |
|
-
|
-
|
| Sat 14th: |
1805
|
60%
|
fat: 61.49g |
| |
protein: 107.28g |
| |
carbs: 207.20g |
|
-
|
-
|
| Fri 13th: |
2357
|
79%
|
fat: 98.45g |
| |
protein: 186.61g |
| |
carbs: 186.25g |
|
-
|
-
|
| Thu 12th: |
1593
|
53%
|
fat: 26.03g |
| |
protein: 87.14g |
| |
carbs: 270.93g |
|
-
|
-
|
| Wed 11th: |
2304
|
77%
|
fat: 80.96g |
| |
protein: 156.59g |
| |
carbs: 174.82g |
|
-
|
-
|
| April 2011 |
| Thu 14th: |
2904
|
97%
|
fat: 164.85g |
| |
protein: 172.51g |
| |
carbs: 168.00g |
|
-
|
-
|
| Wed 13th: |
4328
|
144%
|
fat: 231.94g |
| |
protein: 265.23g |
| |
carbs: 320.88g |
|
3231
|
 1097
|
| Tue 12th: |
1026
|
34%
|
fat: 17.54g |
| |
protein: 55.53g |
| |
carbs: 160.01g |
|
3231
|
 2205
|
| Mon 11th: |
2560
|
85%
|
fat: 94.78g |
| |
protein: 165.57g |
| |
carbs: 257.16g |
|
3231
|
671
|
| Sun 10th: |
2847
|
95%
|
fat: 104.70g |
| |
protein: 179.37g |
| |
carbs: 281.04g |
|
3871
|
1024
|
| Sat 9th: |
2414
|
80%
|
fat: 121.50g |
| |
protein: 100.00g |
| |
carbs: 222.00g |
|
3718
|
1304
|
| Fri 8th: |
2382
|
79%
|
fat: 38.98g |
| |
protein: 109.40g |
| |
carbs: 303.36g |
|
3950
|
1568
|
| Thu 7th: |
2024
|
67%
|
fat: 43.85g |
| |
protein: 155.51g |
| |
carbs: 252.09g |
|
3231
|
1207
|
