helenrad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Thu 19th: 1903 * 112%
fat: 120.02g
|
protein: 42.83g
|
carbs: 186.48g
- -
February 2020
Sun 9th: 357 * 21%
fat: 23.28g
|
protein: 19.05g
|
carbs: 18.24g
- -
Sat 8th: 298 * 18%
fat: 4.08g
|
protein: 10.81g
|
carbs: 57.64g
- -
December 2019
Tue 17th: 297 * 17%
fat: 15.46g
|
protein: 9.96g
|
carbs: 31.41g
- -
August 2019
Thu 1st: 60 * 4%
fat: 0.00g
|
protein: 1.00g
|
carbs: 14.00g
- -
May 2019
Wed 22nd: 1782 * 105%
fat: 63.45g
|
protein: 60.87g
|
carbs: 193.02g
120*  1662
Tue 21st: 1776 * 104%
fat: 38.72g
|
protein: 71.92g
|
carbs: 252.37g
120*  1656
Mon 20th: 1475 * 87%
fat: 62.72g
|
protein: 64.90g
|
carbs: 169.32g
- -
Fri 17th: 746 * 44%
fat: 28.33g
|
protein: 36.16g
|
carbs: 90.57g
- -
Thu 16th: 716 * 42%
fat: 20.64g
|
protein: 43.88g
|
carbs: 91.05g
416*  300
Tue 14th: 781 * 46%
fat: 35.81g
|
protein: 46.30g
|
carbs: 71.28g
264*  517
Mon 13th: 1413 * 83%
fat: 54.38g
|
protein: 95.11g
|
carbs: 137.41g
416*  997
Fri 10th: 1808 * 106%
fat: 91.79g
|
protein: 80.83g
|
carbs: 124.83g
416*  1392
Thu 9th: 692 * 41%
fat: 40.25g
|
protein: 15.25g
|
carbs: 72.50g
- -
Wed 8th: 1293 * 76%
fat: 75.60g
|
protein: 70.95g
|
carbs: 83.93g
427*  866
Tue 7th: 1518 * 89%
fat: 82.07g
|
protein: 76.91g
|
carbs: 122.98g
271*  1247
Mon 6th: 1509 * 89%
fat: 72.05g
|
protein: 63.24g
|
carbs: 164.08g
427*  1082
Fri 3rd: 1763 * 104%
fat: 72.04g
|
protein: 69.99g
|
carbs: 166.27g
427*  1336
Wed 1st: 1453 * 85%
fat: 67.82g
|
protein: 72.41g
|
carbs: 110.63g
426*  1027
April 2019
Tue 30th: 594 * 35%
fat: 32.80g
|
protein: 28.62g
|
carbs: 48.13g
- -

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