Docplux's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sat 20th: 1914 * 96%
fat: 87.45g
|
protein: 96.31g
|
carbs: 180.21g
- -
Fri 19th: 1334 * 67%
fat: 46.30g
|
protein: 82.89g
|
carbs: 146.31g
- -
Thu 18th: 819 * 41%
fat: 28.01g
|
protein: 47.51g
|
carbs: 92.69g
- -
Wed 17th: 1654 * 83%
fat: 59.23g
|
protein: 83.10g
|
carbs: 198.41g
2223*  569
Tue 16th: 1540 * 77%
fat: 57.04g
|
protein: 28.17g
|
carbs: 117.96g
- -
Mon 15th: 1470 * 74%
fat: 50.57g
|
protein: 69.49g
|
carbs: 184.38g
- -
Sun 14th: 2408 * 120%
fat: 103.50g
|
protein: 110.00g
|
carbs: 264.00g
2402*  6
Sat 13th: 1569 * 78%
fat: 70.96g
|
protein: 70.62g
|
carbs: 166.72g
- -
Fri 12th: 1560 * 78%
fat: 70.17g
|
protein: 63.48g
|
carbs: 168.09g
2306*  746
Thu 11th: 1499 * 75%
fat: 77.40g
|
protein: 59.74g
|
carbs: 145.93g
2108*  609
Wed 10th: 1171 * 59%
fat: 62.02g
|
protein: 52.40g
|
carbs: 103.75g
2173*  1002
Tue 9th: 1899 * 95%
fat: 69.43g
|
protein: 87.44g
|
carbs: 188.64g
2434*  535
Mon 8th: 1478 * 74%
fat: 72.50g
|
protein: 59.31g
|
carbs: 147.07g
- -
Sun 7th: 1631 * 82%
fat: 62.20g
|
protein: 63.86g
|
carbs: 207.76g
2383*  752
Sat 6th: 1510 * 76%
fat: 40.96g
|
protein: 54.77g
|
carbs: 235.16g
2286*  776
Fri 5th: 1608 * 80%
fat: 67.48g
|
protein: 58.81g
|
carbs: 203.98g
2345*  737
Thu 4th: 1662 * 83%
fat: 65.27g
|
protein: 62.83g
|
carbs: 210.87g
- -
Wed 3rd: 1676 * 84%
fat: 94.67g
|
protein: 81.53g
|
carbs: 122.95g
- -
Tue 2nd: 1252 * 63%
fat: 64.69g
|
protein: 61.79g
|
carbs: 110.72g
- -
Mon 1st: 1467 * 73%
fat: 60.05g
|
protein: 82.28g
|
carbs: 152.09g
- -

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