Docplux's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 25th: 746 * 39%
fat: 39.72g
|
protein: 26.17g
|
carbs: 75.47g
- -
Fri 24th: 1820 * 96%
fat: 76.05g
|
protein: 58.45g
|
carbs: 226.43g
1989*  169
Wed 22nd: 2326 * 122%
fat: 97.13g
|
protein: 82.72g
|
carbs: 176.65g
2330*  4
Tue 21st: 566 * 30%
fat: 32.73g
|
protein: 27.22g
|
carbs: 46.37g
2045*  1479
Mon 20th: 554 * 29%
fat: 25.78g
|
protein: 30.46g
|
carbs: 49.36g
2097*  1543
Sun 19th: 1810 * 95%
fat: 56.56g
|
protein: 82.71g
|
carbs: 248.06g
1870*  60
Sat 18th: 1300 * 68%
fat: 41.00g
|
protein: 48.00g
|
carbs: 187.00g
1923*  623
Fri 17th: 1216 * 64%
fat: 40.35g
|
protein: 49.80g
|
carbs: 166.49g
2007*  791
Thu 16th: 1822 * 96%
fat: 114.22g
|
protein: 119.50g
|
carbs: 77.67g
1795*  27
Wed 15th: 1697 * 89%
fat: 61.22g
|
protein: 69.34g
|
carbs: 225.99g
1870*  173
Tue 14th: 1847 * 97%
fat: 77.89g
|
protein: 84.70g
|
carbs: 205.65g
2098*  251
Mon 13th: 1732 * 91%
fat: 75.82g
|
protein: 89.90g
|
carbs: 183.03g
2317*  585
Sun 12th: 1798 * 95%
fat: 55.56g
|
protein: 96.71g
|
carbs: 235.03g
2011*  213
Sat 11th: 1835 * 97%
fat: 67.30g
|
protein: 74.40g
|
carbs: 235.70g
1925*  90
Fri 10th: 1425 * 75%
fat: 48.81g
|
protein: 62.09g
|
carbs: 189.51g
2039*  614
Thu 9th: 1631 * 86%
fat: 54.82g
|
protein: 120.85g
|
carbs: 152.45g
1750*  119
Wed 8th: 1771 * 93%
fat: 89.00g
|
protein: 128.07g
|
carbs: 110.11g
1954*  183
Tue 7th: 2148 * 113%
fat: 76.68g
|
protein: 123.72g
|
carbs: 245.53g
2616*  468
Mon 6th: 1307 * 69%
fat: 50.25g
|
protein: 101.25g
|
carbs: 108.75g
2013*  706
May 2016
Tue 31st: 230 * 12%
fat: 3.86g
|
protein: 19.35g
|
carbs: 33.89g
- -

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