Docplux's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2020
Mon 23rd: 767 * 38%
fat: 23.35g
|
protein: 21.28g
|
carbs: 119.43g
- -
Sun 22nd: 531 * 27%
fat: 18.80g
|
protein: 14.13g
|
carbs: 77.98g
- -
Sat 21st: 1313 * 66%
fat: 63.35g
|
protein: 51.07g
|
carbs: 130.38g
- -
Fri 20th: 1860 * 93%
fat: 85.73g
|
protein: 73.78g
|
carbs: 205.58g
- -
Thu 19th: 2064 * 103%
fat: 90.91g
|
protein: 91.51g
|
carbs: 221.86g
- -
Wed 18th: 1507 * 75%
fat: 66.60g
|
protein: 62.82g
|
carbs: 164.64g
- -
Tue 17th: 1782 * 89%
fat: 70.31g
|
protein: 56.38g
|
carbs: 230.79g
2103*  321
Mon 16th: 1668 * 83%
fat: 54.53g
|
protein: 88.69g
|
carbs: 201.75g
2093*  425
Sun 15th: 1961 * 98%
fat: 93.51g
|
protein: 98.28g
|
carbs: 181.76g
- -
October 2020
Mon 5th: 1849 * 92%
fat: 64.55g
|
protein: 89.46g
|
carbs: 228.00g
- -
June 2020
Sun 7th: 538 * 27%
fat: 17.39g
|
protein: 13.52g
|
carbs: 82.07g
- -
Sat 6th: 752 * 38%
fat: 26.92g
|
protein: 15.67g
|
carbs: 111.19g
- -
Fri 5th: 442 * 22%
fat: 15.01g
|
protein: 11.18g
|
carbs: 66.36g
- -
Thu 4th: 1932 * 97%
fat: 74.12g
|
protein: 82.30g
|
carbs: 240.84g
2366*  434
Wed 3rd: 1527 * 76%
fat: 59.78g
|
protein: 37.08g
|
carbs: 200.96g
- -
Tue 2nd: 1870 * 94%
fat: 79.15g
|
protein: 88.64g
|
carbs: 198.37g
2635*  765
Mon 1st: 1681 * 84%
fat: 67.55g
|
protein: 72.20g
|
carbs: 196.39g
- -
May 2020
Sun 31st: 2202 * 110%
fat: 85.58g
|
protein: 79.11g
|
carbs: 276.28g
2387*  185
Sat 30th: 1854 * 93%
fat: 78.55g
|
protein: 84.84g
|
carbs: 206.66g
2130*  276
Fri 29th: 1603 * 80%
fat: 74.36g
|
protein: 75.20g
|
carbs: 160.45g
2240*  637

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