Docplux's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Thu 12th: 690 * 34%
fat: 22.00g
|
protein: 39.00g
|
carbs: 89.00g
- -
Sat 7th: 760 * 38%
fat: 17.00g
|
protein: 38.00g
|
carbs: 118.00g
- -
Fri 6th: 1594 * 80%
fat: 63.52g
|
protein: 60.29g
|
carbs: 196.00g
2108*  514
Thu 5th: 1848 * 92%
fat: 67.35g
|
protein: 82.60g
|
carbs: 230.46g
2333*  485
Wed 4th: 1772 * 89%
fat: 63.38g
|
protein: 42.35g
|
carbs: 149.04g
- -
Tue 3rd: 1458 * 73%
fat: 55.99g
|
protein: 49.95g
|
carbs: 189.83g
2423*  965
Mon 2nd: 1864 * 93%
fat: 77.70g
|
protein: 49.65g
|
carbs: 241.93g
- -
Sun 1st: 2030 * 102%
fat: 75.22g
|
protein: 92.90g
|
carbs: 243.98g
- -
September 2017
Sat 30th: 2057 * 103%
fat: 113.91g
|
protein: 80.07g
|
carbs: 174.93g
2195*  138
Fri 29th: 1655 * 83%
fat: 79.73g
|
protein: 85.69g
|
carbs: 148.50g
2360*  705
Thu 28th: 1344 * 67%
fat: 46.86g
|
protein: 70.80g
|
carbs: 242.20g
2047*  703
Wed 27th: 1242 * 62%
fat: 48.55g
|
protein: 44.78g
|
carbs: 142.59g
2000*  758
Fri 1st: 133 * 7%
fat: 5.00g
|
protein: 2.22g
|
carbs: 21.11g
- -
August 2017
Thu 31st: 776 * 39%
fat: 33.52g
|
protein: 30.16g
|
carbs: 90.80g
2444*  1668
Sun 13th: 1500 * 75%
fat: 62.97g
|
protein: 57.61g
|
carbs: 163.81g
- -
Sat 12th: 2093 * 105%
fat: 96.00g
|
protein: 88.50g
|
carbs: 225.25g
2379*  286
Fri 11th: 1668 * 83%
fat: 62.50g
|
protein: 77.00g
|
carbs: 210.00g
2396*  728
Thu 10th: 1945 * 97%
fat: 100.15g
|
protein: 83.20g
|
carbs: 174.21g
1978*  33
Wed 9th: 2010 * 100%
fat: 109.67g
|
protein: 76.69g
|
carbs: 185.82g
2303*  293
Tue 8th: 1896 * 95%
fat: 80.45g
|
protein: 84.86g
|
carbs: 201.73g
2055*  159

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