Docplux's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 30th: 1376 * 72%
fat: 47.54g
|
protein: 75.56g
|
carbs: 165.19g
1886*  510
Fri 29th: 1236 * 65%
fat: 46.04g
|
protein: 51.76g
|
carbs: 157.19g
1848*  612
Thu 28th: 1499 * 79%
fat: 86.30g
|
protein: 76.68g
|
carbs: 104.81g
2534*  1035
Wed 27th: 1443 * 76%
fat: 80.47g
|
protein: 44.56g
|
carbs: 141.25g
2292*  849
Tue 26th: 1501 * 79%
fat: 73.60g
|
protein: 89.67g
|
carbs: 126.60g
2297*  796
Mon 25th: 1348 * 71%
fat: 46.17g
|
protein: 119.44g
|
carbs: 104.52g
1865*  517
Sun 24th: 1676 * 88%
fat: 63.93g
|
protein: 79.46g
|
carbs: 204.29g
2075*  399
Sat 23rd: 1595 * 84%
fat: 55.57g
|
protein: 58.49g
|
carbs: 217.41g
1959*  364
Fri 22nd: 1522 * 80%
fat: 54.74g
|
protein: 68.62g
|
carbs: 191.56g
1998*  476
Thu 21st: 1808 * 95%
fat: 92.27g
|
protein: 84.03g
|
carbs: 160.15g
2322*  514
Wed 20th: 1663 * 88%
fat: 94.60g
|
protein: 64.88g
|
carbs: 137.07g
2264*  601
Tue 19th: 1504 * 79%
fat: 70.31g
|
protein: 45.81g
|
carbs: 180.96g
2278*  774
Mon 18th: 1432 * 75%
fat: 45.40g
|
protein: 62.17g
|
carbs: 196.46g
2138*  706
Sun 17th: 2449 * 129%
fat: 123.01g
|
protein: 94.26g
|
carbs: 236.89g
2226*  223
Sat 16th: 1624 * 85%
fat: 44.60g
|
protein: 50.60g
|
carbs: 257.60g
1866*  242
Fri 15th: 1240 * 65%
fat: 34.50g
|
protein: 34.20g
|
carbs: 200.00g
2046*  806
Thu 14th: 1202 * 63%
fat: 40.90g
|
protein: 46.82g
|
carbs: 159.47g
1893*  691
Wed 13th: 1691 * 89%
fat: 60.85g
|
protein: 60.36g
|
carbs: 229.14g
2129*  438
Tue 12th: 1922 * 101%
fat: 68.50g
|
protein: 70.40g
|
carbs: 264.40g
2036*  114
Mon 11th: 1051 * 55%
fat: 21.03g
|
protein: 54.74g
|
carbs: 154.06g
1997*  946

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