Docplux's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sun 13th: 1500 * 75%
fat: 62.97g
|
protein: 57.61g
|
carbs: 163.81g
- -
Sat 12th: 2093 * 105%
fat: 96.00g
|
protein: 88.50g
|
carbs: 225.25g
2379*  286
Fri 11th: 1668 * 83%
fat: 62.50g
|
protein: 77.00g
|
carbs: 210.00g
2396*  728
Thu 10th: 1945 * 97%
fat: 100.15g
|
protein: 83.20g
|
carbs: 174.21g
1978*  33
Wed 9th: 2010 * 100%
fat: 109.67g
|
protein: 76.69g
|
carbs: 185.82g
2303*  293
Tue 8th: 1896 * 95%
fat: 80.45g
|
protein: 84.86g
|
carbs: 201.73g
2055*  159
Mon 7th: 1997 * 100%
fat: 95.90g
|
protein: 119.41g
|
carbs: 157.98g
2255*  258
Sun 6th: 2475 * 124%
fat: 99.41g
|
protein: 110.14g
|
carbs: 288.22g
2346*  129
Sat 5th: 1833 * 92%
fat: 72.14g
|
protein: 90.64g
|
carbs: 212.68g
2227*  394
Fri 4th: 1511 * 76%
fat: 50.10g
|
protein: 60.28g
|
carbs: 207.30g
2201*  690
Thu 3rd: 1466 * 73%
fat: 67.54g
|
protein: 61.26g
|
carbs: 143.61g
2223*  757
Wed 2nd: 1775 * 89%
fat: 79.77g
|
protein: 57.25g
|
carbs: 212.31g
2635*  860
Tue 1st: 1793 * 90%
fat: 77.12g
|
protein: 97.73g
|
carbs: 167.31g
2538*  745
July 2017
Sun 23rd: 1182 * 59%
fat: 36.30g
|
protein: 69.39g
|
carbs: 146.57g
- -
Sat 22nd: 2050 * 102%
fat: 96.16g
|
protein: 105.83g
|
carbs: 187.03g
- -
Fri 21st: 1805 * 90%
fat: 67.44g
|
protein: 84.00g
|
carbs: 212.72g
- -
Tue 18th: 140 * 7%
fat: 2.50g
|
protein: 5.00g
|
carbs: 25.00g
- -
Sun 16th: 620 * 31%
fat: 39.00g
|
protein: 22.00g
|
carbs: 44.00g
- -
Sat 15th: 1330 * 66%
fat: 53.00g
|
protein: 75.00g
|
carbs: 140.00g
- -
Fri 14th: 1470 * 74%
fat: 52.00g
|
protein: 83.00g
|
carbs: 176.00g
2180*  710

Other Related Links

Members