Docplux's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 30th: 1295 * 68%
fat: 51.62g
|
protein: 43.88g
|
carbs: 169.16g
- -
Fri 29th: 1782 * 94%
fat: 76.88g
|
protein: 74.66g
|
carbs: 199.37g
2076*  294
Wed 27th: 1341 * 71%
fat: 72.13g
|
protein: 58.38g
|
carbs: 114.92g
- -
Tue 26th: 1649 * 87%
fat: 95.00g
|
protein: 55.00g
|
carbs: 147.00g
2385*  736
Sat 23rd: 1450 * 76%
fat: 59.50g
|
protein: 46.00g
|
carbs: 190.00g
- -
Fri 22nd: 1987 * 105%
fat: 75.55g
|
protein: 81.38g
|
carbs: 250.09g
- -
Wed 20th: 800 * 42%
fat: 32.50g
|
protein: 30.00g
|
carbs: 99.00g
- -
Tue 19th: 1410 * 74%
fat: 52.13g
|
protein: 63.05g
|
carbs: 183.34g
1942*  532
Mon 18th: 1635 * 86%
fat: 76.54g
|
protein: 83.70g
|
carbs: 159.62g
2381*  746
Sun 17th: 1828 * 96%
fat: 65.00g
|
protein: 90.00g
|
carbs: 231.00g
- -
Sat 16th: 1630 * 86%
fat: 64.50g
|
protein: 72.00g
|
carbs: 198.00g
2034*  404
Fri 15th: 1752 * 92%
fat: 63.08g
|
protein: 70.06g
|
carbs: 236.17g
2124*  372
Thu 14th: 1018 * 54%
fat: 28.95g
|
protein: 54.74g
|
carbs: 133.92g
- -
Wed 13th: 1360 * 72%
fat: 47.00g
|
protein: 55.00g
|
carbs: 179.00g
1980*  620
Tue 12th: 1313 * 69%
fat: 65.90g
|
protein: 41.82g
|
carbs: 137.17g
2068*  755
Sun 10th: 1473 * 78%
fat: 57.50g
|
protein: 67.00g
|
carbs: 179.00g
- -
Sat 9th: 1820 * 96%
fat: 61.00g
|
protein: 90.00g
|
carbs: 233.00g
1944*  124
Fri 8th: 1569 * 83%
fat: 61.07g
|
protein: 67.78g
|
carbs: 192.71g
2059*  490
Thu 7th: 1360 * 72%
fat: 57.05g
|
protein: 56.48g
|
carbs: 162.09g
1952*  592
Wed 6th: 1499 * 79%
fat: 33.50g
|
protein: 103.00g
|
carbs: 190.00g
2640*  1141

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