Docplux's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 28th: 1033 * 54%
fat: 32.80g
|
protein: 48.69g
|
carbs: 150.94g
1987*  954
Fri 27th: 1516 * 80%
fat: 83.10g
|
protein: 61.71g
|
carbs: 137.85g
- -
Wed 25th: 1880 * 99%
fat: 89.23g
|
protein: 98.95g
|
carbs: 179.18g
2126*  246
Tue 24th: 1521 * 80%
fat: 68.15g
|
protein: 55.88g
|
carbs: 172.39g
2084*  563
Mon 23rd: 2153 * 113%
fat: 97.26g
|
protein: 74.60g
|
carbs: 245.47g
1990*  163
Sun 22nd: 1629 * 86%
fat: 50.79g
|
protein: 86.66g
|
carbs: 220.91g
2013*  384
Sat 21st: 1519 * 80%
fat: 47.79g
|
protein: 70.06g
|
carbs: 215.91g
1904*  385
Fri 20th: 1329 * 70%
fat: 49.79g
|
protein: 69.66g
|
carbs: 163.91g
1966*  637
Thu 19th: 2295 * 121%
fat: 123.61g
|
protein: 97.21g
|
carbs: 205.01g
1968*  327
Wed 18th: 1379 * 73%
fat: 65.15g
|
protein: 90.54g
|
carbs: 125.44g
1954*  575
Tue 17th: 1026 * 54%
fat: 61.02g
|
protein: 42.19g
|
carbs: 77.89g
2042*  1016
Mon 16th: 1846 * 97%
fat: 136.31g
|
protein: 69.19g
|
carbs: 84.76g
2173*  327
Sun 15th: 1576 * 83%
fat: 50.77g
|
protein: 67.61g
|
carbs: 219.64g
1990*  414
Sat 14th: 1404 * 74%
fat: 39.29g
|
protein: 62.36g
|
carbs: 201.91g
1948*  544
Fri 13th: 1031 * 54%
fat: 31.34g
|
protein: 54.14g
|
carbs: 132.00g
1952*  921
Thu 12th: 1225 * 64%
fat: 56.18g
|
protein: 63.88g
|
carbs: 119.96g
2028*  803
Wed 11th: 2181 * 115%
fat: 65.27g
|
protein: 108.50g
|
carbs: 292.26g
2345*  164
Tue 10th: 2027 * 107%
fat: 77.49g
|
protein: 41.17g
|
carbs: 163.54g
1870*  157
Mon 9th: 1592 * 84%
fat: 54.62g
|
protein: 114.71g
|
carbs: 166.37g
1928*  336
Sun 8th: 1750 * 92%
fat: 76.95g
|
protein: 72.70g
|
carbs: 194.98g
2017*  267

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