Docplux's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 4th: 120 * 6%
fat: 4.50g
|
protein: 2.00g
|
carbs: 19.00g
- -
Sun 1st: 620 * 33%
fat: 39.00g
|
protein: 22.00g
|
carbs: 44.00g
- -
December 2016
Sat 31st: 1689 * 89%
fat: 61.75g
|
protein: 60.17g
|
carbs: 222.97g
2151*  462
Thu 29th: 561 * 30%
fat: 21.20g
|
protein: 24.12g
|
carbs: 68.72g
1969*  1408
Sun 25th: 231 * 12%
fat: 15.85g
|
protein: 18.79g
|
carbs: 1.68g
- -
Sat 24th: 1703 * 90%
fat: 78.90g
|
protein: 76.88g
|
carbs: 175.05g
2151*  448
Fri 23rd: 190 * 10%
fat: 8.10g
|
protein: 5.20g
|
carbs: 25.20g
- -
Thu 22nd: 1670 * 88%
fat: 84.66g
|
protein: 49.30g
|
carbs: 175.31g
1814*  144
November 2016
Wed 16th: 377 * 20%
fat: 15.41g
|
protein: 8.26g
|
carbs: 57.18g
- -
September 2016
Sat 17th: 1389 * 73%
fat: 39.16g
|
protein: 67.31g
|
carbs: 195.54g
- -
July 2016
Sat 30th: 1295 * 68%
fat: 51.62g
|
protein: 43.88g
|
carbs: 169.16g
- -
Fri 29th: 1782 * 94%
fat: 76.88g
|
protein: 74.66g
|
carbs: 199.37g
2076*  294
Wed 27th: 1341 * 71%
fat: 72.13g
|
protein: 58.38g
|
carbs: 114.92g
- -
Tue 26th: 1649 * 87%
fat: 95.00g
|
protein: 55.00g
|
carbs: 147.00g
2385*  736
Sat 23rd: 1450 * 76%
fat: 59.50g
|
protein: 46.00g
|
carbs: 190.00g
- -
Fri 22nd: 1987 * 105%
fat: 75.55g
|
protein: 81.38g
|
carbs: 250.09g
- -
Wed 20th: 800 * 42%
fat: 32.50g
|
protein: 30.00g
|
carbs: 99.00g
- -
Tue 19th: 1410 * 74%
fat: 52.13g
|
protein: 63.05g
|
carbs: 183.34g
1942*  532
Mon 18th: 1635 * 86%
fat: 76.54g
|
protein: 83.70g
|
carbs: 159.62g
2381*  746
Sun 17th: 1828 * 96%
fat: 65.00g
|
protein: 90.00g
|
carbs: 231.00g
- -

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