Docplux's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 26th: 512 * 26%
fat: 24.29g
|
protein: 17.33g
|
carbs: 58.25g
- -
Sat 1st: 1990 * 100%
fat: 94.50g
|
protein: 59.00g
|
carbs: 224.70g
- -
March 2017
Fri 31st: 2134 * 107%
fat: 115.14g
|
protein: 87.06g
|
carbs: 190.37g
2022*  112
Thu 30th: 2202 * 110%
fat: 110.61g
|
protein: 105.99g
|
carbs: 193.84g
1964*  238
Wed 29th: 1585 * 79%
fat: 59.22g
|
protein: 54.52g
|
carbs: 175.88g
2182*  597
Tue 28th: 2149 * 107%
fat: 108.43g
|
protein: 87.13g
|
carbs: 203.32g
2183*  34
Mon 27th: 1616 * 81%
fat: 57.85g
|
protein: 73.08g
|
carbs: 202.66g
1897*  281
Sun 26th: 2168 * 108%
fat: 88.93g
|
protein: 101.20g
|
carbs: 242.37g
2291*  123
Sat 25th: 2208 * 110%
fat: 100.91g
|
protein: 112.07g
|
carbs: 210.73g
2179*  29
Fri 24th: 1462 * 73%
fat: 65.25g
|
protein: 68.37g
|
carbs: 153.13g
2228*  766
Thu 23rd: 2028 * 101%
fat: 101.33g
|
protein: 85.51g
|
carbs: 191.62g
2186*  158
Wed 22nd: 1838 * 92%
fat: 93.83g
|
protein: 67.51g
|
carbs: 179.62g
2338*  500
February 2017
Fri 17th: - - 1755* -
January 2017
Wed 4th: 120 * 6%
fat: 4.50g
|
protein: 2.00g
|
carbs: 19.00g
- -
Sun 1st: 620 * 33%
fat: 39.00g
|
protein: 22.00g
|
carbs: 44.00g
- -
December 2016
Sat 31st: 1689 * 89%
fat: 61.75g
|
protein: 60.17g
|
carbs: 222.97g
2151*  462
Thu 29th: 561 * 30%
fat: 21.20g
|
protein: 24.12g
|
carbs: 68.72g
1969*  1408
Sun 25th: 231 * 12%
fat: 15.85g
|
protein: 18.79g
|
carbs: 1.68g
- -
Sat 24th: 1703 * 90%
fat: 78.90g
|
protein: 76.88g
|
carbs: 175.05g
2151*  448
Fri 23rd: 190 * 10%
fat: 8.10g
|
protein: 5.20g
|
carbs: 25.20g
- -
Thu 22nd: 1670 * 88%
fat: 84.66g
|
protein: 49.30g
|
carbs: 175.31g
1814*  144

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