| June 2021 |
| Thu 10th: |
1350 *
|
96%
|
fat: 39.18g |
| |
protein: 65.42g |
| |
carbs: 184.70g |
|
-
|
-
|
| Wed 9th: |
1332 *
|
95%
|
fat: 63.30g |
| |
protein: 74.78g |
| |
carbs: 116.09g |
|
-
|
-
|
| Sun 6th: |
1409 *
|
101%
|
fat: 54.05g |
| |
protein: 64.28g |
| |
carbs: 161.74g |
|
-
|
-
|
| Thu 3rd: |
1925 *
|
138%
|
fat: 66.20g |
| |
protein: 68.18g |
| |
carbs: 274.49g |
|
-
|
-
|
| March 2021 |
| Mon 29th: |
1422 *
|
102%
|
fat: 60.05g |
| |
protein: 61.28g |
| |
carbs: 162.09g |
|
-
|
-
|
| Sat 20th: |
1457 *
|
104%
|
fat: 54.55g |
| |
protein: 68.28g |
| |
carbs: 173.09g |
|
-
|
-
|
| February 2021 |
| Tue 23rd: |
1256 *
|
90%
|
fat: 43.34g |
| |
protein: 47.29g |
| |
carbs: 184.32g |
|
-
|
-
|
| Fri 12th: |
602 *
|
43%
|
fat: 23.61g |
| |
protein: 21.85g |
| |
carbs: 77.89g |
|
-
|
-
|
| Thu 11th: |
886 *
|
63%
|
fat: 35.80g |
| |
protein: 31.78g |
| |
carbs: 109.59g |
|
-
|
-
|
| Tue 9th: |
695 *
|
50%
|
fat: 25.69g |
| |
protein: 26.95g |
| |
carbs: 90.50g |
|
-
|
-
|
| Mon 8th: |
1161 *
|
83%
|
fat: 44.37g |
| |
protein: 43.23g |
| |
carbs: 161.62g |
|
-
|
-
|
| Sun 7th: |
1228 *
|
88%
|
fat: 51.16g |
| |
protein: 29.05g |
| |
carbs: 163.39g |
|
-
|
-
|
| Sat 6th: |
1378 *
|
98%
|
fat: 55.06g |
| |
protein: 50.37g |
| |
carbs: 160.28g |
|
-
|
-
|
| Fri 5th: |
1224 *
|
87%
|
fat: 40.29g |
| |
protein: 65.15g |
| |
carbs: 158.54g |
|
-
|
-
|
| Thu 4th: |
1137 *
|
81%
|
fat: 42.08g |
| |
protein: 54.25g |
| |
carbs: 142.22g |
|
-
|
-
|
| Wed 3rd: |
1417 *
|
101%
|
fat: 66.68g |
| |
protein: 56.03g |
| |
carbs: 154.54g |
|
-
|
-
|
| Tue 2nd: |
1771 *
|
126%
|
fat: 93.21g |
| |
protein: 82.48g |
| |
carbs: 162.93g |
|
-
|
-
|
| Mon 1st: |
632 *
|
45%
|
fat: 20.05g |
| |
protein: 24.28g |
| |
carbs: 100.09g |
|
-
|
-
|
| January 2021 |
| Thu 28th: |
1208 *
|
86%
|
fat: 43.41g |
| |
protein: 44.95g |
| |
carbs: 172.64g |
|
-
|
-
|
| Wed 27th: |
1622 *
|
116%
|
fat: 63.55g |
| |
protein: 60.28g |
| |
carbs: 208.09g |
|
-
|
-
|
