| March 2014 |
| Wed 12th: |
800 *
|
67%
|
fat: 16.50g |
| |
protein: 47.00g |
| |
carbs: 112.50g |
|
-
|
-
|
| Tue 11th: |
694 *
|
58%
|
fat: 25.31g |
| |
protein: 85.03g |
| |
carbs: 39.73g |
|
-
|
-
|
| Mon 10th: |
916 *
|
76%
|
fat: 32.91g |
| |
protein: 54.18g |
| |
carbs: 99.66g |
|
-
|
-
|
| Fri 7th: |
249 *
|
21%
|
fat: 12.91g |
| |
protein: 16.47g |
| |
carbs: 18.10g |
|
-
|
-
|
| Wed 5th: |
815 *
|
68%
|
fat: 30.75g |
| |
protein: 74.50g |
| |
carbs: 66.00g |
|
-
|
-
|
| Tue 4th: |
781 *
|
65%
|
fat: 38.50g |
| |
protein: 65.50g |
| |
carbs: 39.00g |
|
-
|
-
|
| Mon 3rd: |
1450 *
|
121%
|
fat: 51.46g |
| |
protein: 52.69g |
| |
carbs: 196.44g |
|
-
|
-
|
| Sat 1st: |
1110 *
|
92%
|
fat: 39.00g |
| |
protein: 33.00g |
| |
carbs: 156.00g |
|
-
|
-
|
| February 2014 |
| Thu 27th: |
1045 *
|
87%
|
fat: 37.00g |
| |
protein: 40.16g |
| |
carbs: 150.75g |
|
-
|
-
|
| Wed 26th: |
885 *
|
74%
|
fat: 20.90g |
| |
protein: 39.66g |
| |
carbs: 131.96g |
|
-
|
-
|
| Tue 25th: |
842 *
|
70%
|
fat: 32.38g |
| |
protein: 84.81g |
| |
carbs: 22.35g |
|
-
|
-
|
| Mon 24th: |
1048 *
|
87%
|
fat: 53.88g |
| |
protein: 81.81g |
| |
carbs: 57.35g |
|
-
|
-
|
| Fri 21st: |
105 *
|
9%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Thu 20th: |
556 *
|
46%
|
fat: 21.46g |
| |
protein: 41.26g |
| |
carbs: 50.34g |
|
-
|
-
|
| Wed 19th: |
317 *
|
26%
|
fat: 11.62g |
| |
protein: 21.74g |
| |
carbs: 29.12g |
|
-
|
-
|
| Tue 18th: |
982 *
|
82%
|
fat: 39.25g |
| |
protein: 58.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Thu 13th: |
715 *
|
60%
|
fat: 42.75g |
| |
protein: 77.50g |
| |
carbs: 3.50g |
|
-
|
-
|
| Wed 12th: |
1354
|
113%
|
fat: 36.18g |
| |
protein: 82.92g |
| |
carbs: 169.81g |
|
-
|
-
|
| Tue 11th: |
1015 *
|
85%
|
fat: 23.39g |
| |
protein: 67.29g |
| |
carbs: 137.95g |
|
-
|
-
|
| January 2014 |
| Fri 31st: |
210 *
|
18%
|
fat: 9.50g |
| |
protein: 16.00g |
| |
carbs: 20.00g |
|
-
|
-
|
