beljus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Mon 17th: 1386 * 41%
fat: 90.18g
|
protein: 49.42g
|
carbs: 94.28g
- -
Thu 13th: 2017 * 59%
fat: 69.44g
|
protein: 73.58g
|
carbs: 270.77g
- -
Wed 12th: 2456 * 72%
fat: 119.42g
|
protein: 132.16g
|
carbs: 219.26g
4546*  2090
Tue 11th: 2733 * 80%
fat: 189.79g
|
protein: 107.69g
|
carbs: 150.97g
3051*  318
Mon 10th: 2352 * 69%
fat: 105.00g
|
protein: 110.00g
|
carbs: 226.00g
4541*  2189
Sun 9th: 1955 * 58%
fat: 77.38g
|
protein: 121.78g
|
carbs: 203.35g
3819*  1864
Sat 8th: 1747 * 51%
fat: 74.94g
|
protein: 112.58g
|
carbs: 156.77g
3517*  1770
Fri 7th: 1821 * 54%
fat: 62.05g
|
protein: 91.68g
|
carbs: 229.61g
2993*  1172
Thu 6th: 1754 * 52%
fat: 43.26g
|
protein: 166.84g
|
carbs: 173.00g
3750*  1996
Wed 5th: 1200 * 35%
fat: 58.56g
|
protein: 77.61g
|
carbs: 121.53g
4016*  2816
Tue 4th: 1197 * 35%
fat: 49.07g
|
protein: 59.05g
|
carbs: 160.27g
3257*  2060
Mon 3rd: 1996 * 59%
fat: 79.34g
|
protein: 50.69g
|
carbs: 270.98g
3162*  1166
Sun 2nd: 2058 * 61%
fat: 79.10g
|
protein: 174.07g
|
carbs: 170.85g
3904*  1846
Sat 1st: 1955 * -
fat: 93.09g
|
protein: 64.57g
|
carbs: 218.19g
3996*  2041

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