turningviolet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Fri 24th: 315 * 18%
fat: 1.09g
|
protein: 14.80g
|
carbs: 65.41g
- -
February 2019
Wed 27th: 210 * 12%
fat: 8.14g
|
protein: 4.31g
|
carbs: 28.14g
845*  635
Tue 26th: 992 * 55%
fat: 57.34g
|
protein: 31.10g
|
carbs: 92.55g
1463*  471
Mon 25th: 1175 * 65%
fat: 68.87g
|
protein: 31.66g
|
carbs: 106.90g
1878*  703
Sun 24th: - - 1875* -
Sat 23rd: - - 1502* -
Fri 22nd: - - 1424* -
Thu 21st: - - 1453* -
Wed 20th: - - 1619* -
Tue 19th: - - 1460* -
Mon 18th: 1094 * 61%
fat: 24.44g
|
protein: 18.62g
|
carbs: 146.99g
1543*  449
Sun 17th: 1847 * 103%
fat: 70.53g
|
protein: 58.43g
|
carbs: 196.88g
1658*  189
Sat 16th: 2340 * 130%
fat: 76.29g
|
protein: 68.59g
|
carbs: 213.71g
1638*  702
Fri 15th: 1502 * 83%
fat: 44.56g
|
protein: 39.38g
|
carbs: 165.53g
1472*  30
Thu 14th: 615 * 34%
fat: 36.68g
|
protein: 24.75g
|
carbs: 49.97g
1402*  787
Wed 13th: 867 * 48%
fat: 49.34g
|
protein: 23.10g
|
carbs: 82.55g
1453*  586
Tue 12th: 2212 * 123%
fat: 92.13g
|
protein: 69.52g
|
carbs: 186.89g
1577*  635
Mon 11th: 1767 * 98%
fat: 39.48g
|
protein: 42.89g
|
carbs: 185.63g
1443*  324
Sun 10th: 943 * 52%
fat: 22.39g
|
protein: 21.69g
|
carbs: 162.47g
1348*  405
Sat 9th: 842 * 47%
fat: 42.19g
|
protein: 26.86g
|
carbs: 87.04g
1453*  611
Fri 8th: 806 * 45%
fat: 22.73g
|
protein: 28.59g
|
carbs: 120.17g
1475*  669

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