| April 2011 |
| Fri 8th: |
192 *
|
13%
|
fat: 7.95g |
| |
protein: 15.23g |
| |
carbs: 27.98g |
|
-
|
-
|
| Thu 7th: |
875 *
|
58%
|
fat: 42.50g |
| |
protein: 42.50g |
| |
carbs: 75.00g |
|
-
|
-
|
| Wed 6th: |
140 *
|
9%
|
fat: 4.00g |
| |
protein: 2.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Tue 5th: |
1361 *
|
91%
|
fat: 34.08g |
| |
protein: 46.74g |
| |
carbs: 243.06g |
|
-
|
-
|
| Mon 4th: |
1267 *
|
84%
|
fat: 39.24g |
| |
protein: 77.66g |
| |
carbs: 158.86g |
|
-
|
-
|
| January 2011 |
| Thu 6th: |
1121 *
|
75%
|
fat: 27.47g |
| |
protein: 56.99g |
| |
carbs: 180.74g |
|
-
|
-
|
| Wed 5th: |
906 *
|
60%
|
fat: 26.95g |
| |
protein: 51.23g |
| |
carbs: 131.50g |
|
-
|
-
|
| Tue 4th: |
900 *
|
60%
|
fat: 23.40g |
| |
protein: 56.85g |
| |
carbs: 125.22g |
|
-
|
-
|
| Mon 3rd: |
872 *
|
58%
|
fat: 15.40g |
| |
protein: 35.49g |
| |
carbs: 160.82g |
|
-
|
-
|
| Sun 2nd: |
1241 *
|
83%
|
fat: 25.32g |
| |
protein: 39.26g |
| |
carbs: 235.60g |
|
-
|
-
|
