| May 2013 |
| Sun 5th: |
345 *
|
15%
|
fat: 18.00g |
| |
protein: 28.44g |
| |
carbs: 12.35g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
287 *
|
12%
|
fat: 3.44g |
| |
protein: 15.57g |
| |
carbs: 53.04g |
|
-
|
-
|
| September 2012 |
| Fri 7th: |
1246 *
|
54%
|
fat: 55.37g |
| |
protein: 54.50g |
| |
carbs: 159.10g |
|
-
|
-
|
| Thu 6th: |
1571 *
|
68%
|
fat: 67.02g |
| |
protein: 126.52g |
| |
carbs: 137.99g |
|
-
|
-
|
| Wed 5th: |
312 *
|
14%
|
fat: 12.55g |
| |
protein: 17.78g |
| |
carbs: 33.59g |
|
-
|
-
|
| Tue 4th: |
1121 *
|
49%
|
fat: 37.43g |
| |
protein: 72.93g |
| |
carbs: 140.54g |
|
-
|
-
|
| Mon 3rd: |
949 *
|
41%
|
fat: 31.39g |
| |
protein: 83.19g |
| |
carbs: 93.86g |
|
-
|
-
|
| Sat 1st: |
509 *
|
22%
|
fat: 20.49g |
| |
protein: 8.85g |
| |
carbs: 81.13g |
|
-
|
-
|
| August 2012 |
| Fri 31st: |
1734
|
75%
|
fat: 57.42g |
| |
protein: 120.63g |
| |
carbs: 195.25g |
|
-
|
-
|
| Thu 30th: |
2133 *
|
93%
|
fat: 68.68g |
| |
protein: 122.58g |
| |
carbs: 270.78g |
|
-
|
-
|
| Wed 29th: |
1437 *
|
62%
|
fat: 46.39g |
| |
protein: 80.64g |
| |
carbs: 196.56g |
|
-
|
-
|
| Tue 28th: |
1599 *
|
70%
|
fat: 62.59g |
| |
protein: 113.83g |
| |
carbs: 167.54g |
|
-
|
-
|
| Mon 27th: |
1733 *
|
75%
|
fat: 75.73g |
| |
protein: 108.38g |
| |
carbs: 182.70g |
|
-
|
-
|
| May 2012 |
| Wed 16th: |
489 *
|
21%
|
fat: 8.03g |
| |
protein: 27.24g |
| |
carbs: 85.85g |
|
-
|
-
|
| Fri 11th: |
972 *
|
42%
|
fat: 30.13g |
| |
protein: 44.33g |
| |
carbs: 147.38g |
|
-
|
-
|
| Tue 8th: |
559 *
|
24%
|
fat: 15.03g |
| |
protein: 17.24g |
| |
carbs: 89.85g |
|
-
|
-
|
| Fri 4th: |
362 *
|
16%
|
fat: 6.05g |
| |
protein: 24.28g |
| |
carbs: 62.09g |
|
-
|
-
|
| Thu 3rd: |
1654 *
|
72%
|
fat: 54.63g |
| |
protein: 119.40g |
| |
carbs: 191.97g |
|
-
|
-
|
| Wed 2nd: |
2326 *
|
101%
|
fat: 82.88g |
| |
protein: 112.97g |
| |
carbs: 292.10g |
|
-
|
-
|
| Tue 1st: |
1821 *
|
79%
|
fat: 74.58g |
| |
protein: 87.22g |
| |
carbs: 226.74g |
|
-
|
-
|
