Tiggerr64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Fri 16th: 648 * 27%
fat: 30.54g
|
protein: 22.55g
|
carbs: 71.81g
- -
September 2012
Tue 25th: 946 * 39%
fat: 32.00g
|
protein: 32.03g
|
carbs: 132.29g
2260*  1314
July 2012
Sun 15th: 412 * 17%
fat: 10.94g
|
protein: 18.42g
|
carbs: 59.90g
- -
Wed 11th: 196 * 8%
fat: 4.44g
|
protein: 10.35g
|
carbs: 29.88g
- -
July 2011
Thu 28th: 124 * 5%
fat: 0.02g
|
protein: 0.00g
|
carbs: 30.87g
- -
April 2011
Mon 18th: 987 * 41%
fat: 60.54g
|
protein: 38.20g
|
carbs: 70.90g
- -
February 2011
Wed 9th: 668 * 28%
fat: 19.76g
|
protein: 16.78g
|
carbs: 107.00g
- -
Tue 8th: 1029 * 43%
fat: 30.91g
|
protein: 30.61g
|
carbs: 161.04g
2324*  1295
January 2011
Thu 13th: 915 * 38%
fat: 32.80g
|
protein: 31.92g
|
carbs: 120.96g
- -
Wed 12th: 1317 * 55%
fat: 35.46g
|
protein: 76.39g
|
carbs: 179.93g
- -
Sun 9th: 1648 * 69%
fat: 80.52g
|
protein: 39.06g
|
carbs: 195.63g
3139*  1491
Sat 8th: 2083 * 87%
fat: 60.01g
|
protein: 60.16g
|
carbs: 278.75g
3039*  956
Fri 7th: 2063 * 86%
fat: 81.54g
|
protein: 69.63g
|
carbs: 209.78g
3350*  1287
Thu 6th: 1380 * 58%
fat: 46.71g
|
protein: 48.25g
|
carbs: 192.71g
2462*  1082
Wed 5th: 1378 * 57%
fat: 57.88g
|
protein: 36.76g
|
carbs: 183.17g
2684*  1306
Tue 4th: 1669 * 70%
fat: 62.67g
|
protein: 67.26g
|
carbs: 214.49g
3555*  1886
Mon 3rd: 1201 * 50%
fat: 46.03g
|
protein: 54.52g
|
carbs: 148.00g
3365*  2164
Sun 2nd: 1129 * 47%
fat: 39.68g
|
protein: 62.41g
|
carbs: 131.17g
3482*  2353
Sat 1st: 1731 * 72%
fat: 63.71g
|
protein: 75.73g
|
carbs: 196.87g
2339*  608

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