lapb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 23rd: 1359 * 85%
fat: 63.64g
|
protein: 46.92g
|
carbs: 96.55g
2987*  1628
August 2015
Mon 24th: 459 * 29%
fat: 28.29g
|
protein: 33.90g
|
carbs: 16.65g
- -
April 2015
Tue 28th: 1116 * 70%
fat: 43.54g
|
protein: 55.39g
|
carbs: 126.99g
2969*  1853
January 2015
Thu 29th: 931 * 58%
fat: 41.99g
|
protein: 54.85g
|
carbs: 82.32g
1885*  954
Wed 28th: 1098 * 69%
fat: 26.29g
|
protein: 47.42g
|
carbs: 176.14g
- -
Mon 12th: 405 * 25%
fat: 6.68g
|
protein: 6.50g
|
carbs: 86.77g
2111*  1706
April 2014
Thu 17th: 773 * 48%
fat: 18.24g
|
protein: 56.78g
|
carbs: 101.04g
2604*  1831
Wed 16th: 307 * 19%
fat: 17.34g
|
protein: 34.93g
|
carbs: 1.63g
2608*  2301
Mon 14th: 666 * 42%
fat: 29.99g
|
protein: 44.57g
|
carbs: 51.63g
- -
March 2014
Fri 28th: 429 * 27%
fat: 13.26g
|
protein: 27.13g
|
carbs: 53.43g
- -
Thu 27th: 1099 * 69%
fat: 13.31g
|
protein: 23.29g
|
carbs: 107.23g
- -
Tue 25th: 1116 * 70%
fat: 23.94g
|
protein: 31.35g
|
carbs: 85.88g
- -
Mon 24th: 917 * 57%
fat: 51.02g
|
protein: 38.62g
|
carbs: 81.01g
2253*  1336
Sun 23rd: 1254 * 78%
fat: 41.94g
|
protein: 35.58g
|
carbs: 191.41g
2253*  999
Sat 22nd: 1423 * 89%
fat: 20.20g
|
protein: 39.41g
|
carbs: 49.02g
- -
Fri 21st: 1436 * 90%
fat: 59.98g
|
protein: 58.53g
|
carbs: 169.61g
2075*  639
Thu 20th: 990 * 62%
fat: 27.72g
|
protein: 32.47g
|
carbs: 60.08g
- -
Tue 18th: 996 * 62%
fat: 40.30g
|
protein: 48.53g
|
carbs: 118.03g
- -
Sat 15th: 1078 * 67%
fat: 58.89g
|
protein: 73.14g
|
carbs: 68.36g
1917*  839
Fri 14th: 937 * 59%
fat: 44.91g
|
protein: 54.43g
|
carbs: 41.09g
2139*  1202

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.