Guello123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Mon 25th: 2583 * 76%
fat: 46.49g
|
protein: 124.97g
|
carbs: 390.11g
- -
March 2011
Sat 26th: 1810 * 53%
fat: 87.50g
|
protein: 80.00g
|
carbs: 175.00g
- -
February 2011
Mon 7th: 1861 * 55%
fat: 67.45g
|
protein: 100.55g
|
carbs: 214.62g
- -
Wed 2nd: 1390 * 41%
fat: 60.00g
|
protein: 41.00g
|
carbs: 170.00g
- -
January 2011
Sat 29th: 590 * 17%
fat: 10.50g
|
protein: 21.00g
|
carbs: 106.00g
- -
Fri 28th: 170 * 5%
fat: 10.00g
|
protein: 8.00g
|
carbs: 12.00g
- -
Thu 27th: 1843 * 54%
fat: 95.45g
|
protein: 82.08g
|
carbs: 161.91g
- -
Wed 26th: - - 4003* -
Tue 25th: 1837 * 54%
fat: 107.00g
|
protein: 58.00g
|
carbs: 171.00g
- -
Mon 24th: 1680 * 49%
fat: 73.00g
|
protein: 52.00g
|
carbs: 217.00g
- -
Fri 21st: 1600 * 47%
fat: 74.50g
|
protein: 42.00g
|
carbs: 179.00g
- -
Mon 17th: 1270 * 37%
fat: 54.50g
|
protein: 43.00g
|
carbs: 158.00g
- -
Sun 16th: 2034 * 60%
fat: 12.25g
|
protein: 15.14g
|
carbs: 176.02g
- -
Fri 14th: 1098 * 32%
fat: 39.77g
|
protein: 35.70g
|
carbs: 159.13g
3097*  1999
Thu 13th: 2398 * 71%
fat: 63.86g
|
protein: 75.42g
|
carbs: 391.17g
- -
Wed 12th: 851 * 25%
fat: 42.68g
|
protein: 36.97g
|
carbs: 78.84g
- -
Mon 10th: 3511 * 103%
fat: 165.46g
|
protein: 141.41g
|
carbs: 310.69g
4430*  919
Wed 5th: 4406 * 130%
fat: 191.67g
|
protein: 172.15g
|
carbs: 505.03g
- -

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