| March 2013 |
| Wed 13th: |
1450 *
|
50%
|
fat: 63.59g |
| |
protein: 193.87g |
| |
carbs: 15.02g |
|
2870*
|
 1420
|
| September 2012 |
| Thu 6th: |
2317 *
|
80%
|
fat: 95.64g |
| |
protein: 152.74g |
| |
carbs: 203.11g |
|
3204*
|
887
|
| Wed 5th: |
1557 *
|
54%
|
fat: 66.72g |
| |
protein: 117.83g |
| |
carbs: 121.19g |
|
-
|
-
|
| Tue 4th: |
2076 *
|
72%
|
fat: 59.44g |
| |
protein: 135.23g |
| |
carbs: 251.82g |
|
3109*
|
1033
|
| Sat 1st: |
2851 *
|
98%
|
fat: 112.83g |
| |
protein: 143.38g |
| |
carbs: 261.26g |
|
-
|
-
|
| August 2012 |
| Fri 31st: |
1649 *
|
57%
|
fat: 64.49g |
| |
protein: 104.27g |
| |
carbs: 159.41g |
|
-
|
-
|
| Thu 30th: |
1877 *
|
65%
|
fat: 53.93g |
| |
protein: 116.28g |
| |
carbs: 224.28g |
|
3109*
|
1232
|
| Wed 29th: |
1311 *
|
45%
|
fat: 35.03g |
| |
protein: 56.08g |
| |
carbs: 192.35g |
|
2720*
|
1409
|
| Tue 28th: |
1654 *
|
57%
|
fat: 59.55g |
| |
protein: 85.81g |
| |
carbs: 189.06g |
|
2976*
|
1322
|
| Mon 27th: |
1519 *
|
52%
|
fat: 43.12g |
| |
protein: 77.87g |
| |
carbs: 203.39g |
|
3273*
|
1754
|
| Sat 25th: |
1381 *
|
48%
|
fat: 36.83g |
| |
protein: 87.43g |
| |
carbs: 165.75g |
|
-
|
-
|
| Sun 19th: |
279 *
|
10%
|
fat: 3.53g |
| |
protein: 4.77g |
| |
carbs: 54.27g |
|
-
|
-
|
| Fri 17th: |
1776 *
|
61%
|
fat: 66.75g |
| |
protein: 154.25g |
| |
carbs: 133.32g |
|
2824*
|
1048
|
| Thu 16th: |
1494 *
|
52%
|
fat: 52.02g |
| |
protein: 109.92g |
| |
carbs: 141.34g |
|
2902*
|
1408
|
| Sat 4th: |
429 *
|
15%
|
fat: 19.57g |
| |
protein: 30.43g |
| |
carbs: 31.00g |
|
-
|
-
|
| Fri 3rd: |
1681 *
|
58%
|
fat: 73.27g |
| |
protein: 82.55g |
| |
carbs: 173.97g |
|
3713*
|
2032
|
| June 2012 |
| Sun 17th: |
374 *
|
13%
|
fat: 10.94g |
| |
protein: 39.64g |
| |
carbs: 31.00g |
|
-
|
-
|
| Sat 16th: |
1696 *
|
58%
|
fat: 88.54g |
| |
protein: 146.10g |
| |
carbs: 72.87g |
|
2821*
|
1125
|
| Fri 15th: |
3762 *
|
130%
|
fat: 161.69g |
| |
protein: 180.19g |
| |
carbs: 398.30g |
|
2970*
|
 792
|
| Thu 14th: |
1718 *
|
59%
|
fat: 80.89g |
| |
protein: 127.02g |
| |
carbs: 119.48g |
|
3485*
|
1767
|
