| April 2012 |
| Wed 18th: |
1915 *
|
106%
|
fat: 80.93g |
| |
protein: 112.54g |
| |
carbs: 161.44g |
|
-
|
-
|
| Fri 13th: |
24 *
|
1%
|
fat: 0.23g |
| |
protein: 0.51g |
| |
carbs: 5.84g |
|
-
|
-
|
| Wed 11th: |
300 *
|
17%
|
fat: 4.50g |
| |
protein: 12.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Tue 10th: |
1741 *
|
97%
|
fat: 54.41g |
| |
protein: 51.94g |
| |
carbs: 268.79g |
|
-
|
-
|
| November 2011 |
| Tue 29th: |
899 *
|
50%
|
fat: 23.69g |
| |
protein: 29.50g |
| |
carbs: 144.28g |
|
-
|
-
|
| Mon 28th: |
978 *
|
54%
|
fat: 22.75g |
| |
protein: 44.77g |
| |
carbs: 151.56g |
|
-
|
-
|
| Sun 27th: |
292 *
|
16%
|
fat: 2.55g |
| |
protein: 15.14g |
| |
carbs: 52.90g |
|
-
|
-
|
| October 2011 |
| Wed 5th: |
385 *
|
21%
|
fat: 12.50g |
| |
protein: 17.50g |
| |
carbs: 84.00g |
|
-
|
-
|
| Mon 3rd: |
1375 *
|
76%
|
fat: 20.84g |
| |
protein: 68.75g |
| |
carbs: 260.39g |
|
-
|
-
|
| September 2011 |
| Thu 29th: |
320 *
|
18%
|
fat: 7.00g |
| |
protein: 12.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Wed 28th: |
450 *
|
25%
|
fat: 12.89g |
| |
protein: 10.79g |
| |
carbs: 84.95g |
|
-
|
-
|
| Tue 27th: |
810 *
|
45%
|
fat: 17.89g |
| |
protein: 58.79g |
| |
carbs: 114.95g |
|
-
|
-
|
| Mon 26th: |
1510 *
|
84%
|
fat: 39.98g |
| |
protein: 91.99g |
| |
carbs: 229.16g |
|
-
|
-
|
| Tue 20th: |
490 *
|
27%
|
fat: 12.89g |
| |
protein: 18.79g |
| |
carbs: 110.95g |
|
-
|
-
|
| Mon 19th: |
1574 *
|
87%
|
fat: 38.88g |
| |
protein: 95.20g |
| |
carbs: 239.32g |
|
-
|
-
|
| Fri 16th: |
1316 *
|
73%
|
fat: 35.36g |
| |
protein: 66.95g |
| |
carbs: 185.98g |
|
-
|
-
|
| Thu 15th: |
1633 *
|
91%
|
fat: 45.95g |
| |
protein: 75.59g |
| |
carbs: 218.62g |
|
-
|
-
|
| Wed 14th: |
1132 *
|
63%
|
fat: 22.18g |
| |
protein: 44.53g |
| |
carbs: 185.80g |
|
-
|
-
|
| Tue 13th: |
675 *
|
38%
|
fat: 16.00g |
| |
protein: 35.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
490 *
|
27%
|
fat: 8.33g |
| |
protein: 30.10g |
| |
carbs: 74.07g |
|
-
|
-
|
