| May 2024 |
| Sat 4th: |
3000 *
|
100%
|
fat: 117.99g |
| |
protein: 132.60g |
| |
carbs: 375.99g |
|
-
|
-
|
| Fri 3rd: |
3000 *
|
100%
|
fat: 116.41g |
| |
protein: 159.58g |
| |
carbs: 353.50g |
|
-
|
-
|
| Wed 1st: |
3000 *
|
100%
|
fat: 125.65g |
| |
protein: 154.98g |
| |
carbs: 325.78g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
2999 *
|
100%
|
fat: 110.93g |
| |
protein: 181.82g |
| |
carbs: 250.01g |
|
-
|
-
|
| Mon 29th: |
3000 *
|
100%
|
fat: 121.97g |
| |
protein: 145.29g |
| |
carbs: 348.26g |
|
-
|
-
|
| Fri 26th: |
3000 *
|
100%
|
fat: 129.57g |
| |
protein: 144.82g |
| |
carbs: 328.45g |
|
-
|
-
|
| Thu 25th: |
3000 *
|
100%
|
fat: 145.16g |
| |
protein: 188.80g |
| |
carbs: 247.19g |
|
-
|
-
|
| Wed 24th: |
3000 *
|
100%
|
fat: 110.39g |
| |
protein: 145.42g |
| |
carbs: 372.21g |
|
-
|
-
|
| Tue 23rd: |
2999 *
|
100%
|
fat: 130.61g |
| |
protein: 131.50g |
| |
carbs: 339.43g |
|
-
|
-
|
| Mon 22nd: |
3000 *
|
100%
|
fat: 136.25g |
| |
protein: 165.40g |
| |
carbs: 290.67g |
|
-
|
-
|
| Sun 21st: |
2999 *
|
100%
|
fat: 124.39g |
| |
protein: 157.52g |
| |
carbs: 329.11g |
|
-
|
-
|
| Sat 20th: |
3000 *
|
100%
|
fat: 134.69g |
| |
protein: 154.24g |
| |
carbs: 304.79g |
|
-
|
-
|
| Fri 19th: |
2999 *
|
100%
|
fat: 128.92g |
| |
protein: 148.50g |
| |
carbs: 329.59g |
|
-
|
-
|
| Thu 18th: |
2999 *
|
100%
|
fat: 126.18g |
| |
protein: 148.21g |
| |
carbs: 327.09g |
|
-
|
-
|
| Wed 17th: |
3000 *
|
100%
|
fat: 108.97g |
| |
protein: 164.93g |
| |
carbs: 359.01g |
|
-
|
-
|
| Tue 16th: |
3000 *
|
100%
|
fat: 123.78g |
| |
protein: 163.91g |
| |
carbs: 311.87g |
|
-
|
-
|
| Mon 15th: |
2920 *
|
97%
|
fat: 108.92g |
| |
protein: 179.11g |
| |
carbs: 313.06g |
|
-
|
-
|
| Sun 14th: |
600 *
|
20%
|
fat: 24.01g |
| |
protein: 13.08g |
| |
carbs: 89.75g |
|
-
|
-
|
| Thu 11th: |
1543 *
|
51%
|
fat: 64.05g |
| |
protein: 77.75g |
| |
carbs: 180.03g |
|
-
|
-
|
| Wed 10th: |
2999 *
|
100%
|
fat: 149.66g |
| |
protein: 162.60g |
| |
carbs: 257.84g |
|
-
|
-
|
