Luke Harmon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Sat 11th: 858 * 39%
fat: 49.92g
|
protein: 51.48g
|
carbs: 51.48g
- -
Fri 10th: 1020 * 46%
fat: 52.00g
|
protein: 57.00g
|
carbs: 83.00g
- -
Thu 9th: 1215 * 55%
fat: 43.00g
|
protein: 89.50g
|
carbs: 109.00g
- -
Tue 7th: 1145 * 52%
fat: 47.00g
|
protein: 59.50g
|
carbs: 122.00g
- -
Mon 6th: 1370 * 62%
fat: 42.87g
|
protein: 71.86g
|
carbs: 179.10g
- -
Sun 5th: 1279 * 58%
fat: 43.12g
|
protein: 72.74g
|
carbs: 151.54g
- -
Sat 4th: 1438 * 65%
fat: 60.02g
|
protein: 61.67g
|
carbs: 162.19g
- -
Fri 3rd: 1634 * 74%
fat: 72.10g
|
protein: 105.75g
|
carbs: 143.91g
- -
Thu 2nd: 1170 * 53%
fat: 39.83g
|
protein: 107.96g
|
carbs: 89.86g
- -

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