cmckendr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Thu 24th: 1122 * 56%
fat: 28.48g
|
protein: 35.76g
|
carbs: 195.17g
- -
Fri 11th: 2022 * 101%
fat: 75.49g
|
protein: 72.05g
|
carbs: 274.46g
3353*  1331
Thu 10th: 539 * 27%
fat: 13.42g
|
protein: 23.06g
|
carbs: 91.15g
- -
Wed 9th: 277 * 14%
fat: 7.91g
|
protein: 10.81g
|
carbs: 46.13g
- -
Tue 8th: 1948 * 97%
fat: 63.27g
|
protein: 83.86g
|
carbs: 273.22g
- -
Mon 7th: 1234 * 62%
fat: 37.39g
|
protein: 41.53g
|
carbs: 194.41g
2943*  1709
Tue 1st: 803 * 40%
fat: 26.71g
|
protein: 19.66g
|
carbs: 121.53g
- -
January 2011
Mon 31st: 783 * 39%
fat: 30.71g
|
protein: 28.66g
|
carbs: 103.53g
2877*  2094
Sun 30th: 957 * 48%
fat: 10.41g
|
protein: 7.81g
|
carbs: 211.13g
2877*  1920
Fri 28th: 1704 * 85%
fat: 50.62g
|
protein: 56.70g
|
carbs: 251.63g
2467*  763
Thu 27th: 1417 * 71%
fat: 37.78g
|
protein: 59.46g
|
carbs: 224.53g
2591*  1174
Wed 26th: 1737 * 87%
fat: 57.42g
|
protein: 102.91g
|
carbs: 221.44g
2912*  1175
Tue 25th: 1473 * 74%
fat: 55.13g
|
protein: 39.18g
|
carbs: 206.22g
- -
Mon 24th: 799 * 40%
fat: 47.75g
|
protein: 40.08g
|
carbs: 104.68g
- -
Sun 23rd: 1722 * 86%
fat: 82.00g
|
protein: 50.51g
|
carbs: 242.55g
2758*  1036
Sat 22nd: 1758 * 88%
fat: 60.91g
|
protein: 35.81g
|
carbs: 272.33g
2877*  1119
Fri 21st: 1651 * 83%
fat: 37.29g
|
protein: 35.56g
|
carbs: 290.80g
- -
Thu 20th: 1101 * 55%
fat: 32.81g
|
protein: 42.08g
|
carbs: 164.14g
- -
Wed 19th: 1543 * 77%
fat: 44.91g
|
protein: 41.81g
|
carbs: 246.08g
2329*  786
Tue 18th: 1339 * 67%
fat: 48.21g
|
protein: 34.66g
|
carbs: 174.73g
- -

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