| August 2012 |
| Wed 15th: |
260 *
|
15%
|
fat: 7.00g |
| |
protein: 20.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Thu 9th: |
948 *
|
56%
|
fat: 14.82g |
| |
protein: 43.36g |
| |
carbs: 169.35g |
|
-
|
-
|
| July 2012 |
| Tue 17th: |
953 *
|
56%
|
fat: 18.96g |
| |
protein: 61.81g |
| |
carbs: 140.11g |
|
-
|
-
|
| Mon 16th: |
1248 *
|
73%
|
fat: 37.11g |
| |
protein: 50.12g |
| |
carbs: 187.79g |
|
-
|
-
|
| Tue 10th: |
140 *
|
8%
|
fat: 3.00g |
| |
protein: 5.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Tue 3rd: |
1282 *
|
75%
|
fat: 58.60g |
| |
protein: 55.36g |
| |
carbs: 138.36g |
|
-
|
-
|
| June 2012 |
| Wed 20th: |
491 *
|
29%
|
fat: 19.39g |
| |
protein: 21.57g |
| |
carbs: 64.46g |
|
-
|
-
|
| Mon 11th: |
503 *
|
30%
|
fat: 6.78g |
| |
protein: 16.01g |
| |
carbs: 107.24g |
|
-
|
-
|
| May 2012 |
| Tue 15th: |
586 *
|
34%
|
fat: 29.50g |
| |
protein: 55.50g |
| |
carbs: 33.50g |
|
-
|
-
|
| January 2012 |
| Thu 26th: |
504 *
|
30%
|
fat: 5.56g |
| |
protein: 22.30g |
| |
carbs: 101.38g |
|
-
|
-
|
| December 2011 |
| Wed 14th: |
761 *
|
45%
|
fat: 18.25g |
| |
protein: 51.09g |
| |
carbs: 104.97g |
|
-
|
-
|
| Tue 13th: |
300 *
|
18%
|
fat: 4.50g |
| |
protein: 8.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Mon 5th: |
1421 *
|
84%
|
fat: 72.07g |
| |
protein: 60.82g |
| |
carbs: 144.23g |
|
-
|
-
|
| Thu 1st: |
245 *
|
14%
|
fat: 3.25g |
| |
protein: 10.50g |
| |
carbs: 45.00g |
|
-
|
-
|
| November 2011 |
| Sun 20th: |
607 *
|
36%
|
fat: 19.60g |
| |
protein: 46.89g |
| |
carbs: 71.10g |
|
-
|
-
|
| Mon 14th: |
195 *
|
-
|
fat: 3.75g |
| |
protein: 21.00g |
| |
carbs: 19.50g |
|
-
|
-
|
| August 2011 |
| Mon 15th: |
1106 *
|
-
|
fat: 34.49g |
| |
protein: 69.78g |
| |
carbs: 141.18g |
|
-
|
-
|
| Wed 10th: |
700 *
|
-
|
fat: 16.55g |
| |
protein: 33.87g |
| |
carbs: 117.71g |
|
2280*
|
 1580
|
| July 2011 |
| Sun 31st: |
300 *
|
-
|
fat: 5.68g |
| |
protein: 22.96g |
| |
carbs: 52.54g |
|
-
|
-
|
| May 2011 |
| Wed 25th: |
160 *
|
-
|
fat: 2.40g |
| |
protein: 9.40g |
| |
carbs: 26.80g |
|
-
|
-
|
