sprawl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 18th: 1825 * 135%
fat: 128.23g
|
protein: 99.10g
|
carbs: 69.59g
- -
Sun 17th: 2451 * 182%
fat: 155.06g
|
protein: 119.65g
|
carbs: 182.00g
- -
April 2016
Fri 29th: 1043 * 77%
fat: 65.14g
|
protein: 80.52g
|
carbs: 42.54g
- -
Thu 28th: 1243 * 92%
fat: 68.03g
|
protein: 106.06g
|
carbs: 64.96g
2433*  1190
Wed 27th: 1539 * 114%
fat: 79.19g
|
protein: 133.63g
|
carbs: 85.25g
2159  620
Tue 26th: 1966 * 146%
fat: 135.84g
|
protein: 145.28g
|
carbs: 54.35g
- -
Mon 25th: 2019 * 150%
fat: 143.72g
|
protein: 143.50g
|
carbs: 55.74g
2259*  240
Thu 21st: 1941 * 144%
fat: 144.56g
|
protein: 133.91g
|
carbs: 20.29g
2205*  264
Wed 20th: 1481 * 110%
fat: 120.49g
|
protein: 83.46g
|
carbs: 19.20g
2505*  1024
Tue 19th: 1933 * 144%
fat: 143.57g
|
protein: 121.45g
|
carbs: 71.45g
2307*  374
Mon 18th: 1061 * 79%
fat: 79.50g
|
protein: 63.89g
|
carbs: 46.59g
2909*  1848
Fri 15th: 1526 * 113%
fat: 115.49g
|
protein: 100.12g
|
carbs: 32.22g
2502*  976
Thu 14th: 1601 * 119%
fat: 128.78g
|
protein: 88.65g
|
carbs: 34.06g
2251*  650
Wed 13th: 1659 * 123%
fat: 129.71g
|
protein: 90.53g
|
carbs: 36.47g
2434*  775
March 2016
Thu 24th: 534 * 40%
fat: 35.16g
|
protein: 43.57g
|
carbs: 10.10g
- -
Wed 23rd: 1746 * 130%
fat: 121.69g
|
protein: 137.59g
|
carbs: 28.31g
2722*  976
Tue 22nd: 1438 * 107%
fat: 103.14g
|
protein: 109.06g
|
carbs: 20.78g
2271*  833
Thu 17th: 1576 * 117%
fat: 119.38g
|
protein: 99.70g
|
carbs: 31.01g
2428*  852
Wed 16th: 1760 * 131%
fat: 130.92g
|
protein: 134.03g
|
carbs: 21.98g
2552*  792
Tue 15th: 2277 * 143%
fat: 165.99g
|
protein: 139.45g
|
carbs: 22.49g
2378*  101

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