sprawl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 9th: 886 * 55%
fat: 36.73g
|
protein: 32.14g
|
carbs: 83.99g
2583*  1697
Thu 2nd: 814 * 51%
fat: 27.05g
|
protein: 58.18g
|
carbs: 67.40g
2430*  1616
Wed 1st: 1790 * 112%
fat: 72.38g
|
protein: 72.16g
|
carbs: 219.31g
2589*  799
June 2015
Tue 30th: 1747 * 109%
fat: 105.53g
|
protein: 103.41g
|
carbs: 85.60g
2640*  893
Mon 29th: 1611 * 101%
fat: 43.66g
|
protein: 65.33g
|
carbs: 216.60g
2782*  1171
Fri 26th: - - 2593* -
Thu 25th: 1644 * 103%
fat: 40.26g
|
protein: 62.31g
|
carbs: 269.29g
2586*  942
Wed 24th: 1800 * 112%
fat: 95.35g
|
protein: 65.26g
|
carbs: 169.63g
2687*  887
Tue 23rd: 1921 * 120%
fat: 87.08g
|
protein: 111.86g
|
carbs: 168.72g
2387*  466
Fri 19th: - - 2512* -
Thu 18th: 1936 * 121%
fat: 63.06g
|
protein: 88.35g
|
carbs: 251.68g
2380*  444
Wed 17th: 2889 * 181%
fat: 118.46g
|
protein: 111.38g
|
carbs: 347.89g
2898*  9
Tue 16th: 1813 * 113%
fat: 48.48g
|
protein: 87.81g
|
carbs: 259.71g
2332*  519
Mon 15th: 1895 * 118%
fat: 30.58g
|
protein: 48.59g
|
carbs: 340.26g
2590*  695
Fri 12th: 834 * 52%
fat: 20.09g
|
protein: 59.56g
|
carbs: 104.42g
2625*  1791
Thu 11th: 1861 * 116%
fat: 38.13g
|
protein: 142.87g
|
carbs: 239.37g
2629*  768
Wed 10th: 2438 * 152%
fat: 50.93g
|
protein: 161.84g
|
carbs: 332.01g
2810*  372
Thu 4th: 1227 * 77%
fat: 31.07g
|
protein: 127.94g
|
carbs: 112.78g
2502*  1275
Wed 3rd: 1799 * 112%
fat: 42.43g
|
protein: 154.38g
|
carbs: 204.18g
2543*  744
Tue 2nd: 1723 * 108%
fat: 36.27g
|
protein: 102.88g
|
carbs: 250.06g
2595*  872

Other Related Links

Members