sprawl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 1st: 991 * 72%
fat: 56.71g
|
protein: 101.83g
|
carbs: 19.83g
- -
July 2017
Fri 28th: 1301 * 95%
fat: 91.25g
|
protein: 97.71g
|
carbs: 16.33g
2544*  1243
Thu 27th: 1383 * 101%
fat: 94.37g
|
protein: 100.44g
|
carbs: 27.72g
2417*  1034
Wed 26th: 921 * 68%
fat: 53.64g
|
protein: 65.57g
|
carbs: 54.80g
2610*  1689
Tue 25th: 1180 * 87%
fat: 82.66g
|
protein: 83.99g
|
carbs: 23.99g
2650*  1470
Mon 24th: 937 * 69%
fat: 65.23g
|
protein: 63.91g
|
carbs: 44.71g
2952*  2015
Wed 19th: 912 * 67%
fat: 58.35g
|
protein: 63.16g
|
carbs: 14.37g
- -
Tue 18th: 1498 * 110%
fat: 83.69g
|
protein: 181.68g
|
carbs: 4.92g
- -
Mon 17th: 1078 * 79%
fat: 62.02g
|
protein: 78.73g
|
carbs: 45.20g
- -
Sun 16th: 2932 * 215%
fat: 232.90g
|
protein: 167.46g
|
carbs: 57.36g
2138*  794
Sat 15th: 1156 * 85%
fat: 84.42g
|
protein: 88.45g
|
carbs: 7.86g
2818*  1662
Fri 14th: 1922 * 141%
fat: 146.17g
|
protein: 122.27g
|
carbs: 27.67g
3105*  1183
Thu 13th: 1296 * 95%
fat: 86.30g
|
protein: 79.58g
|
carbs: 32.79g
2766*  1470
Wed 12th: 1679 * 123%
fat: 117.97g
|
protein: 99.33g
|
carbs: 43.70g
3107*  1428
Tue 11th: 1060 * 78%
fat: 83.20g
|
protein: 52.14g
|
carbs: 30.14g
2808*  1748
Mon 10th: 800 * 54%
fat: 41.20g
|
protein: 94.41g
|
carbs: 15.29g
2290*  1490
Sun 9th: 943 * 63%
fat: 42.45g
|
protein: 122.76g
|
carbs: 14.17g
2499*  1556
Sat 8th: 615 * 41%
fat: 50.04g
|
protein: 36.09g
|
carbs: 12.00g
3214*  2599
Fri 7th: 1027 * 69%
fat: 72.52g
|
protein: 64.49g
|
carbs: 34.04g
2285*  1258
Thu 6th: 805 * 54%
fat: 60.20g
|
protein: 48.08g
|
carbs: 19.98g
2522*  1717

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