sprawl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 130 * 8%
fat: 0.00g
|
protein: 13.00g
|
carbs: 19.00g
- -
Thu 21st: 1703 * 106%
fat: 57.57g
|
protein: 153.76g
|
carbs: 162.88g
2592*  889
Wed 20th: 1909 * 119%
fat: 74.58g
|
protein: 130.42g
|
carbs: 195.07g
2340*  431
Tue 19th: 1855 * 116%
fat: 79.50g
|
protein: 54.00g
|
carbs: 233.00g
2218*  363
Mon 18th: 1700 * 106%
fat: 53.00g
|
protein: 101.00g
|
carbs: 208.00g
2412*  712
Sun 17th: 1910 * 119%
fat: 61.00g
|
protein: 82.00g
|
carbs: 262.00g
2354*  444
Sat 16th: 2409 * 151%
fat: 68.33g
|
protein: 71.34g
|
carbs: 230.79g
2573*  164
Fri 15th: 1839 * 115%
fat: 36.53g
|
protein: 92.83g
|
carbs: 203.85g
2625*  786
Thu 14th: 1927 * 120%
fat: 58.06g
|
protein: 123.08g
|
carbs: 180.83g
2701*  774
Wed 13th: 1626 * 102%
fat: 58.04g
|
protein: 59.57g
|
carbs: 232.55g
2402*  776
Tue 12th: 2221 * 139%
fat: 54.20g
|
protein: 134.45g
|
carbs: 215.92g
2550*  329
Mon 11th: 1623 * 101%
fat: 37.84g
|
protein: 111.63g
|
carbs: 200.90g
2389*  766
September 2014
Thu 4th: 346 * 19%
fat: 17.50g
|
protein: 13.00g
|
carbs: 38.20g
2280*  1934
August 2014
Fri 15th: 1278 * 71%
fat: 20.09g
|
protein: 76.70g
|
carbs: 200.76g
- -
July 2014
Tue 22nd: 439 * 24%
fat: 17.86g
|
protein: 13.56g
|
carbs: 63.27g
2464*  2025
Mon 21st: 2151 * 120%
fat: 69.90g
|
protein: 142.61g
|
carbs: 237.42g
2496*  345
Thu 17th: 851 * 47%
fat: 25.60g
|
protein: 21.99g
|
carbs: 146.14g
2370*  1519
Wed 16th: 1675 * 93%
fat: 79.73g
|
protein: 111.53g
|
carbs: 134.33g
2542*  867
Tue 15th: 1835 * 102%
fat: 70.78g
|
protein: 78.60g
|
carbs: 236.97g
2394*  559
Mon 14th: 1981 * 110%
fat: 69.52g
|
protein: 89.07g
|
carbs: 257.08g
2345*  364

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