sprawl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 9th: 1081 * 74%
fat: 84.69g
|
protein: 65.46g
|
carbs: 11.08g
2360*  1279
Sun 8th: 1687 * 116%
fat: 133.96g
|
protein: 91.72g
|
carbs: 29.14g
2144*  457
Sat 7th: 1844 * 127%
fat: 120.61g
|
protein: 130.18g
|
carbs: 76.95g
2316*  472
Fri 6th: 1490 * 102%
fat: 93.33g
|
protein: 120.24g
|
carbs: 46.24g
2353*  863
Thu 5th: 1893 * 130%
fat: 107.91g
|
protein: 165.25g
|
carbs: 71.93g
2360*  467
Wed 4th: 2214 * 152%
fat: 148.99g
|
protein: 117.18g
|
carbs: 123.58g
2563*  349
July 2016
Mon 18th: 1825 * 135%
fat: 128.23g
|
protein: 99.10g
|
carbs: 69.59g
- -
Sun 17th: 2451 * 182%
fat: 155.06g
|
protein: 119.65g
|
carbs: 182.00g
- -
April 2016
Fri 29th: 1043 * 77%
fat: 65.14g
|
protein: 80.52g
|
carbs: 42.54g
- -
Thu 28th: 1243 * 92%
fat: 68.03g
|
protein: 106.06g
|
carbs: 64.96g
2433*  1190
Wed 27th: 1539 * 114%
fat: 79.19g
|
protein: 133.63g
|
carbs: 85.25g
2159  620
Tue 26th: 1966 * 146%
fat: 135.84g
|
protein: 145.28g
|
carbs: 54.35g
- -
Mon 25th: 2019 * 150%
fat: 143.72g
|
protein: 143.50g
|
carbs: 55.74g
2259*  240
Thu 21st: 1941 * 144%
fat: 144.56g
|
protein: 133.91g
|
carbs: 20.29g
2205*  264
Wed 20th: 1481 * 110%
fat: 120.49g
|
protein: 83.46g
|
carbs: 19.20g
2505*  1024
Tue 19th: 1933 * 144%
fat: 143.57g
|
protein: 121.45g
|
carbs: 71.45g
2307*  374
Mon 18th: 1061 * 79%
fat: 79.50g
|
protein: 63.89g
|
carbs: 46.59g
2909*  1848
Fri 15th: 1526 * 113%
fat: 115.49g
|
protein: 100.12g
|
carbs: 32.22g
2502*  976
Thu 14th: 1601 * 119%
fat: 128.78g
|
protein: 88.65g
|
carbs: 34.06g
2251*  650
Wed 13th: 1659 * 123%
fat: 129.71g
|
protein: 90.53g
|
carbs: 36.47g
2434*  775

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