sprawl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Thu 18th: 1434 * 105%
fat: 100.78g
|
protein: 77.82g
|
carbs: 39.13g
2416*  982
Wed 17th: 1182 * 86%
fat: 76.28g
|
protein: 76.59g
|
carbs: 75.32g
2293*  1111
Tue 16th: 1293 * 94%
fat: 95.27g
|
protein: 73.23g
|
carbs: 31.82g
2297*  1004
Sun 14th: 120 * 9%
fat: 9.00g
|
protein: 10.50g
|
carbs: 1.50g
- -
Fri 12th: 1538 * 112%
fat: 122.46g
|
protein: 82.98g
|
carbs: 22.07g
2301*  763
Thu 11th: 1112 * 81%
fat: 93.06g
|
protein: 54.21g
|
carbs: 22.64g
2536*  1424
Wed 10th: 1810 * 132%
fat: 138.37g
|
protein: 117.17g
|
carbs: 29.58g
2544*  734
Tue 9th: 1630 * 119%
fat: 136.59g
|
protein: 79.01g
|
carbs: 26.74g
2426*  796
Mon 8th: 1222 * 89%
fat: 80.81g
|
protein: 102.83g
|
carbs: 24.46g
2536*  1314
Sun 7th: 1258 * 92%
fat: 66.68g
|
protein: 118.07g
|
carbs: 57.00g
2313*  1055
December 2017
Fri 1st: 1021 * 75%
fat: 39.86g
|
protein: 47.54g
|
carbs: 115.98g
- -
November 2017
Thu 30th: 1957 * 143%
fat: 111.85g
|
protein: 87.98g
|
carbs: 155.35g
- -
Wed 29th: 2049 * 150%
fat: 93.55g
|
protein: 111.38g
|
carbs: 188.45g
- -
August 2017
Tue 1st: 991 * 72%
fat: 56.71g
|
protein: 101.83g
|
carbs: 19.83g
- -
July 2017
Fri 28th: 1301 * 95%
fat: 91.25g
|
protein: 97.71g
|
carbs: 16.33g
2544*  1243
Thu 27th: 1383 * 101%
fat: 94.37g
|
protein: 100.44g
|
carbs: 27.72g
2417*  1034
Wed 26th: 921 * 68%
fat: 53.64g
|
protein: 65.57g
|
carbs: 54.80g
2610*  1689
Tue 25th: 1180 * 87%
fat: 82.66g
|
protein: 83.99g
|
carbs: 23.99g
2650*  1470
Mon 24th: 937 * 69%
fat: 65.23g
|
protein: 63.91g
|
carbs: 44.71g
2952*  2015
Wed 19th: 912 * 67%
fat: 58.35g
|
protein: 63.16g
|
carbs: 14.37g
- -

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