| January 2012 |
| Wed 18th: |
740 *
|
-
|
fat: 33.50g |
| |
protein: 34.00g |
| |
carbs: 82.50g |
|
-
|
-
|
| Wed 11th: |
325 *
|
-
|
fat: 18.14g |
| |
protein: 11.75g |
| |
carbs: 32.51g |
|
-
|
-
|
| Tue 10th: |
497 *
|
-
|
fat: 31.21g |
| |
protein: 31.71g |
| |
carbs: 20.23g |
|
-
|
-
|
| Mon 9th: |
1265 *
|
-
|
fat: 61.00g |
| |
protein: 59.50g |
| |
carbs: 120.50g |
|
-
|
-
|
| Fri 6th: |
1500 *
|
-
|
fat: 71.00g |
| |
protein: 52.00g |
| |
carbs: 151.00g |
|
-
|
-
|
| Thu 5th: |
900 *
|
-
|
fat: 48.00g |
| |
protein: 31.00g |
| |
carbs: 83.00g |
|
3141*
|
 2241
|
| Wed 4th: |
890 *
|
-
|
fat: 31.50g |
| |
protein: 36.00g |
| |
carbs: 121.50g |
|
-
|
-
|
| Tue 3rd: |
2896 *
|
-
|
fat: 140.46g |
| |
protein: 104.89g |
| |
carbs: 298.45g |
|
-
|
-
|
| December 2011 |
| Wed 28th: |
297 *
|
-
|
fat: 19.71g |
| |
protein: 11.21g |
| |
carbs: 16.73g |
|
-
|
-
|
| Tue 27th: |
329 *
|
-
|
fat: 14.22g |
| |
protein: 12.79g |
| |
carbs: 35.13g |
|
-
|
-
|
| Mon 26th: |
1183 *
|
-
|
fat: 75.64g |
| |
protein: 70.16g |
| |
carbs: 52.62g |
|
-
|
-
|
| Thu 22nd: |
325 *
|
-
|
fat: 18.14g |
| |
protein: 11.75g |
| |
carbs: 31.51g |
|
-
|
-
|
| Wed 21st: |
2520 *
|
-
|
fat: 125.00g |
| |
protein: 92.00g |
| |
carbs: 255.00g |
|
3992*
|
1472
|
| Tue 20th: |
816 *
|
-
|
fat: 30.55g |
| |
protein: 78.37g |
| |
carbs: 57.21g |
|
-
|
-
|
| Mon 19th: |
1180 *
|
-
|
fat: 38.50g |
| |
protein: 30.00g |
| |
carbs: 179.00g |
|
-
|
-
|
| Sun 18th: |
1828 *
|
-
|
fat: 53.28g |
| |
protein: 60.92g |
| |
carbs: 147.70g |
|
3141*
|
1313
|
| Fri 16th: |
1338 *
|
-
|
fat: 85.36g |
| |
protein: 58.77g |
| |
carbs: 88.99g |
|
-
|
-
|
| Thu 15th: |
1568 *
|
-
|
fat: 70.06g |
| |
protein: 89.83g |
| |
carbs: 138.61g |
|
3141*
|
1573
|
| Wed 14th: |
1373 *
|
-
|
fat: 86.80g |
| |
protein: 83.40g |
| |
carbs: 62.40g |
|
-
|
-
|
| Tue 13th: |
1779 *
|
-
|
fat: 69.60g |
| |
protein: 78.80g |
| |
carbs: 226.90g |
|
-
|
-
|
