| January 2011 |
| Mon 17th: |
694 *
|
46%
|
fat: 8.46g |
| |
protein: 29.27g |
| |
carbs: 83.06g |
|
-
|
-
|
| Sun 16th: |
1451 *
|
97%
|
fat: 72.68g |
| |
protein: 58.27g |
| |
carbs: 136.87g |
|
-
|
-
|
| Sat 15th: |
1539 *
|
103%
|
fat: 80.88g |
| |
protein: 41.48g |
| |
carbs: 158.47g |
|
-
|
-
|
| Fri 14th: |
1029 *
|
69%
|
fat: 48.05g |
| |
protein: 46.92g |
| |
carbs: 106.15g |
|
-
|
-
|
| Thu 13th: |
945 *
|
63%
|
fat: 16.75g |
| |
protein: 34.00g |
| |
carbs: 123.50g |
|
-
|
-
|
| Wed 12th: |
968 *
|
65%
|
fat: 35.40g |
| |
protein: 36.52g |
| |
carbs: 123.00g |
|
-
|
-
|
| Tue 11th: |
1389 *
|
93%
|
fat: 46.07g |
| |
protein: 82.36g |
| |
carbs: 165.55g |
|
-
|
-
|
| Mon 10th: |
1120 *
|
75%
|
fat: 50.00g |
| |
protein: 59.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Sun 9th: |
1048
|
70%
|
fat: 47.38g |
| |
protein: 59.37g |
| |
carbs: 90.10g |
|
-
|
-
|
| Sat 8th: |
1190
|
79%
|
fat: 54.00g |
| |
protein: 75.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Fri 7th: |
1469 *
|
98%
|
fat: 38.46g |
| |
protein: 52.27g |
| |
carbs: 234.56g |
|
-
|
-
|
| Thu 6th: |
1414 *
|
94%
|
fat: 54.60g |
| |
protein: 43.75g |
| |
carbs: 186.60g |
|
-
|
-
|
| Wed 5th: |
1483 *
|
99%
|
fat: 72.37g |
| |
protein: 65.38g |
| |
carbs: 144.03g |
|
-
|
-
|
| Tue 4th: |
2080 *
|
-
|
fat: 134.52g |
| |
protein: 75.59g |
| |
carbs: 146.88g |
|
-
|
-
|
| Mon 3rd: |
428 *
|
-
|
fat: 14.42g |
| |
protein: 14.54g |
| |
carbs: 64.12g |
|
-
|
-
|
| Sun 2nd: |
1102 *
|
-
|
fat: 42.58g |
| |
protein: 28.96g |
| |
carbs: 156.26g |
|
-
|
-
|
| Sat 1st: |
1808 *
|
-
|
fat: 72.26g |
| |
protein: 44.87g |
| |
carbs: 267.04g |
|
-
|
-
|
| December 2010 |
| Fri 31st: |
2363 *
|
-
|
fat: 83.13g |
| |
protein: 77.42g |
| |
carbs: 330.52g |
|
-
|
-
|
