| April 2017 |
| Thu 6th: |
295 *
|
30%
|
fat: 13.67g |
| |
protein: 16.65g |
| |
carbs: 26.69g |
|
-
|
-
|
| Tue 4th: |
751 *
|
75%
|
fat: 20.66g |
| |
protein: 63.58g |
| |
carbs: 77.50g |
|
-
|
-
|
| Mon 3rd: |
358 *
|
36%
|
fat: 6.87g |
| |
protein: 20.52g |
| |
carbs: 55.11g |
|
-
|
-
|
| Sun 2nd: |
792 *
|
79%
|
fat: 41.54g |
| |
protein: 39.90g |
| |
carbs: 62.25g |
|
-
|
-
|
| Sat 1st: |
383 *
|
38%
|
fat: 22.16g |
| |
protein: 20.11g |
| |
carbs: 25.22g |
|
-
|
-
|
| March 2017 |
| Fri 31st: |
698 *
|
70%
|
fat: 24.90g |
| |
protein: 36.79g |
| |
carbs: 84.74g |
|
-
|
-
|
| Thu 30th: |
871 *
|
87%
|
fat: 38.11g |
| |
protein: 37.87g |
| |
carbs: 99.11g |
|
-
|
-
|
| Wed 29th: |
785 *
|
78%
|
fat: 26.67g |
| |
protein: 50.43g |
| |
carbs: 84.30g |
|
-
|
-
|
| Tue 28th: |
518 *
|
52%
|
fat: 21.80g |
| |
protein: 27.04g |
| |
carbs: 51.88g |
|
-
|
-
|
| Mon 27th: |
405 *
|
40%
|
fat: 8.61g |
| |
protein: 26.85g |
| |
carbs: 59.63g |
|
-
|
-
|
| Sun 26th: |
756 *
|
76%
|
fat: 19.68g |
| |
protein: 63.17g |
| |
carbs: 83.26g |
|
-
|
-
|
| Sat 25th: |
675 *
|
68%
|
fat: 22.71g |
| |
protein: 43.87g |
| |
carbs: 76.04g |
|
-
|
-
|
| Fri 24th: |
794 *
|
79%
|
fat: 26.32g |
| |
protein: 59.13g |
| |
carbs: 76.21g |
|
-
|
-
|
| Thu 23rd: |
856 *
|
86%
|
fat: 34.04g |
| |
protein: 63.44g |
| |
carbs: 68.63g |
|
-
|
-
|
| Wed 22nd: |
685 *
|
68%
|
fat: 11.94g |
| |
protein: 54.42g |
| |
carbs: 91.31g |
|
-
|
-
|
| Tue 21st: |
913 *
|
91%
|
fat: 32.63g |
| |
protein: 88.44g |
| |
carbs: 67.63g |
|
-
|
-
|
| Mon 20th: |
980 *
|
98%
|
fat: 33.32g |
| |
protein: 52.73g |
| |
carbs: 121.91g |
|
-
|
-
|
| Sun 19th: |
781 *
|
78%
|
fat: 15.63g |
| |
protein: 63.26g |
| |
carbs: 91.91g |
|
-
|
-
|
| Sat 18th: |
575 *
|
58%
|
fat: 19.18g |
| |
protein: 37.07g |
| |
carbs: 66.75g |
|
-
|
-
|
| Fri 17th: |
599 *
|
60%
|
fat: 19.26g |
| |
protein: 29.69g |
| |
carbs: 70.30g |
|
-
|
-
|
