Mrhsteel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Fri 11th: 810 * -
fat: 35.10g
|
protein: 62.40g
|
carbs: 70.80g
3156*  2346
Thu 10th: 212 * -
fat: 3.37g
|
protein: 10.22g
|
carbs: 35.18g
- -
Wed 9th: 1030 * -
fat: 38.00g
|
protein: 34.50g
|
carbs: 141.00g
3022*  1992
Sun 6th: 886 * -
fat: 46.79g
|
protein: 42.30g
|
carbs: 80.12g
- -
Sat 5th: 1202 * -
fat: 44.87g
|
protein: 36.22g
|
carbs: 170.18g
3201*  1999
Fri 4th: 739 * -
fat: 34.80g
|
protein: 35.56g
|
carbs: 70.56g
3090*  2351
Thu 3rd: 1635 * -
fat: 68.60g
|
protein: 40.40g
|
carbs: 205.30g
3324*  1689
Wed 2nd: 840 * -
fat: 13.00g
|
protein: 32.00g
|
carbs: 148.00g
2923*  2083
January 2011
Sun 30th: 420 * -
fat: 3.00g
|
protein: 18.00g
|
carbs: 87.00g
- -
Fri 28th: 1159 * -
fat: 54.50g
|
protein: 63.50g
|
carbs: 108.50g
3047*  1888
Tue 18th: 1108 * -
fat: 44.66g
|
protein: 44.91g
|
carbs: 139.17g
3232*  2124
Wed 12th: 967 * -
fat: 40.21g
|
protein: 34.80g
|
carbs: 119.16g
3065*  2098
Tue 11th: 1674 * -
fat: 86.80g
|
protein: 74.73g
|
carbs: 151.38g
3065*  1391
Sun 9th: 1920 * -
fat: 99.41g
|
protein: 76.35g
|
carbs: 171.21g
3226*  1306
Fri 7th: 1460 * -
fat: 51.13g
|
protein: 66.04g
|
carbs: 183.01g
3065*  1605
Thu 6th: 1120 * -
fat: 54.00g
|
protein: 60.00g
|
carbs: 104.00g
3033*  1913
Wed 5th: 1438 * -
fat: 73.75g
|
protein: 63.00g
|
carbs: 133.25g
3251*  1813
Tue 4th: 1563 * -
fat: 77.11g
|
protein: 92.94g
|
carbs: 116.62g
- -
Mon 3rd: 1182 * -
fat: 40.73g
|
protein: 40.31g
|
carbs: 165.85g
- -
Sun 2nd: 1172 * -
fat: 56.65g
|
protein: 50.21g
|
carbs: 118.26g
- -

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