Danboy96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 9th: 680 * 31%
fat: 29.93g
|
protein: 28.28g
|
carbs: 79.81g
- -
Thu 8th: 1530 * 70%
fat: 56.47g
|
protein: 76.84g
|
carbs: 194.19g
- -
Wed 7th: 1685 * 77%
fat: 69.36g
|
protein: 61.66g
|
carbs: 224.35g
- -
Tue 6th: 967 * 44%
fat: 53.09g
|
protein: 33.63g
|
carbs: 108.06g
- -
Mon 5th: 1495 * 68%
fat: 71.50g
|
protein: 68.00g
|
carbs: 150.00g
- -
Sun 4th: 3150 * 143%
fat: 146.34g
|
protein: 83.45g
|
carbs: 203.09g
- -
Sat 3rd: 3421 * 156%
fat: 90.55g
|
protein: 123.65g
|
carbs: 279.65g
- -
Fri 2nd: 1715 * 78%
fat: 57.12g
|
protein: 82.42g
|
carbs: 207.05g
- -
Thu 1st: 2018 * 92%
fat: 78.56g
|
protein: 101.93g
|
carbs: 240.23g
- -
December 2014
Wed 10th: 450 * 20%
fat: 13.39g
|
protein: 12.29g
|
carbs: 76.95g
- -
November 2014
Mon 24th: 1475 * 67%
fat: 65.76g
|
protein: 61.27g
|
carbs: 168.68g
- -
Mon 17th: 990 * 45%
fat: 41.57g
|
protein: 40.30g
|
carbs: 117.75g
- -
Sat 8th: 352 * 16%
fat: 15.78g
|
protein: 17.26g
|
carbs: 47.56g
- -
October 2014
Thu 2nd: 1165 * 53%
fat: 45.40g
|
protein: 58.78g
|
carbs: 141.06g
- -
September 2014
Thu 11th: 968 * 44%
fat: 35.79g
|
protein: 40.82g
|
carbs: 137.56g
- -
Tue 9th: 1769 * 80%
fat: 77.38g
|
protein: 78.26g
|
carbs: 228.31g
- -
Fri 5th: 1819 * 83%
fat: 71.48g
|
protein: 71.71g
|
carbs: 218.21g
- -
Tue 2nd: 680 * 31%
fat: 47.00g
|
protein: 39.00g
|
carbs: 68.00g
- -
Mon 1st: 150 * 7%
fat: 8.00g
|
protein: 8.00g
|
carbs: 12.00g
- -
August 2014
Tue 26th: 1294 * 59%
fat: 65.45g
|
protein: 44.76g
|
carbs: 127.34g
- -

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