Danboy96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Wed 30th: 1594 * 66%
fat: 81.39g
|
protein: 70.04g
|
carbs: 196.06g
- -
Tue 29th: 1356 * 56%
fat: 44.26g
|
protein: 54.46g
|
carbs: 196.94g
- -
Mon 28th: 1484 * 62%
fat: 57.99g
|
protein: 68.16g
|
carbs: 189.83g
- -
March 2016
Thu 17th: 160 * 7%
fat: 14.00g
|
protein: 6.00g
|
carbs: 4.00g
- -
June 2015
Tue 30th: 160 * 7%
fat: 14.00g
|
protein: 10.00g
|
carbs: 0.00g
- -
May 2015
Thu 28th: 100 * 5%
fat: 4.00g
|
protein: 1.00g
|
carbs: 15.00g
- -
Wed 27th: 90 * 4%
fat: 8.00g
|
protein: 1.00g
|
carbs: 4.00g
- -
Sun 10th: 1082 * 49%
fat: 72.35g
|
protein: 50.61g
|
carbs: 67.81g
- -
April 2015
Tue 28th: 1144 * 52%
fat: 43.95g
|
protein: 63.02g
|
carbs: 136.68g
- -
Mon 27th: 1709 * 78%
fat: 59.49g
|
protein: 76.05g
|
carbs: 188.89g
- -
Fri 3rd: 204 * 9%
fat: 7.47g
|
protein: 15.29g
|
carbs: 18.38g
- -
Thu 2nd: 507 * 23%
fat: 22.56g
|
protein: 13.39g
|
carbs: 70.96g
- -
March 2015
Tue 31st: 631 * 29%
fat: 35.40g
|
protein: 17.21g
|
carbs: 72.18g
- -
February 2015
Fri 27th: 796 * 36%
fat: 46.99g
|
protein: 42.52g
|
carbs: 53.59g
- -
Wed 25th: 1858 * 84%
fat: 60.55g
|
protein: 89.53g
|
carbs: 172.56g
- -
Tue 24th: 1518 * 69%
fat: 65.18g
|
protein: 82.42g
|
carbs: 163.84g
- -
Mon 23rd: 1062 * 48%
fat: 44.53g
|
protein: 36.64g
|
carbs: 132.41g
- -
Fri 20th: 1147 * 52%
fat: 61.01g
|
protein: 67.34g
|
carbs: 87.26g
- -
Thu 19th: 934 * 42%
fat: 46.53g
|
protein: 50.26g
|
carbs: 90.56g
- -
Mon 16th: 829 * 38%
fat: 41.47g
|
protein: 42.29g
|
carbs: 76.38g
- -

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