| March 2013 |
| Thu 21st: |
1510 *
|
84%
|
fat: 47.47g |
| |
protein: 85.35g |
| |
carbs: 190.78g |
|
-
|
-
|
| Wed 20th: |
526 *
|
29%
|
fat: 13.14g |
| |
protein: 35.07g |
| |
carbs: 70.13g |
|
-
|
-
|
| Tue 19th: |
1438 *
|
80%
|
fat: 61.72g |
| |
protein: 52.95g |
| |
carbs: 178.87g |
|
-
|
-
|
| Mon 18th: |
941 *
|
38%
|
fat: 36.67g |
| |
protein: 50.72g |
| |
carbs: 108.91g |
|
-
|
-
|
| Wed 13th: |
1081 *
|
43%
|
fat: 46.33g |
| |
protein: 64.10g |
| |
carbs: 110.62g |
|
-
|
-
|
| August 2012 |
| Sun 12th: |
1389 *
|
56%
|
fat: 41.21g |
| |
protein: 67.01g |
| |
carbs: 192.96g |
|
-
|
-
|
| Sat 11th: |
1404 *
|
56%
|
fat: 72.09g |
| |
protein: 56.29g |
| |
carbs: 135.40g |
|
-
|
-
|
| February 2012 |
| Mon 13th: |
1494 *
|
60%
|
fat: 37.73g |
| |
protein: 92.61g |
| |
carbs: 208.17g |
|
-
|
-
|
| January 2012 |
| Wed 25th: |
102 *
|
4%
|
fat: 2.37g |
| |
protein: 8.22g |
| |
carbs: 12.18g |
|
-
|
-
|
| Tue 24th: |
382 *
|
15%
|
fat: 9.37g |
| |
protein: 19.22g |
| |
carbs: 55.18g |
|
-
|
-
|
| Fri 20th: |
400 *
|
16%
|
fat: 15.00g |
| |
protein: 23.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Wed 18th: |
1385 *
|
55%
|
fat: 54.00g |
| |
protein: 101.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| Tue 17th: |
425 *
|
17%
|
fat: 9.50g |
| |
protein: 18.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Thu 12th: |
975 *
|
39%
|
fat: 34.00g |
| |
protein: 54.00g |
| |
carbs: 126.50g |
|
-
|
-
|
| Wed 11th: |
760 *
|
30%
|
fat: 23.00g |
| |
protein: 65.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Tue 10th: |
1645 *
|
66%
|
fat: 47.50g |
| |
protein: 98.00g |
| |
carbs: 212.00g |
|
-
|
-
|
| December 2011 |
| Thu 29th: |
1667 *
|
67%
|
fat: 60.45g |
| |
protein: 110.73g |
| |
carbs: 194.03g |
|
-
|
-
|
| Wed 28th: |
1709
|
68%
|
fat: 50.08g |
| |
protein: 95.59g |
| |
carbs: 228.00g |
|
-
|
-
|
| Tue 27th: |
1557
|
62%
|
fat: 64.37g |
| |
protein: 87.22g |
| |
carbs: 172.18g |
|
-
|
-
|
| Mon 26th: |
290 *
|
12%
|
fat: 25.00g |
| |
protein: 12.00g |
| |
carbs: 9.00g |
|
-
|
-
|
