| July 2022 |
| Thu 14th: |
503 *
|
28%
|
fat: 27.75g |
| |
protein: 22.73g |
| |
carbs: 42.70g |
|
-
|
-
|
| June 2022 |
| Mon 6th: |
140 *
|
8%
|
fat: 10.00g |
| |
protein: 12.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| January 2022 |
| Sun 2nd: |
759 *
|
42%
|
fat: 34.79g |
| |
protein: 43.33g |
| |
carbs: 67.10g |
|
-
|
-
|
| December 2021 |
| Thu 9th: |
728 *
|
40%
|
fat: 42.14g |
| |
protein: 25.61g |
| |
carbs: 61.00g |
|
-
|
-
|
| Tue 7th: |
1799 *
|
100%
|
fat: 93.67g |
| |
protein: 80.95g |
| |
carbs: 167.71g |
|
-
|
-
|
| Mon 6th: |
688 *
|
38%
|
fat: 44.48g |
| |
protein: 33.12g |
| |
carbs: 39.46g |
|
-
|
-
|
| Sat 4th: |
578 *
|
32%
|
fat: 30.92g |
| |
protein: 33.12g |
| |
carbs: 42.30g |
|
-
|
-
|
| Thu 2nd: |
446 *
|
25%
|
fat: 29.11g |
| |
protein: 20.03g |
| |
carbs: 26.49g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
1549 *
|
86%
|
fat: 74.24g |
| |
protein: 64.81g |
| |
carbs: 145.66g |
|
-
|
-
|
| Mon 29th: |
1395 *
|
78%
|
fat: 60.06g |
| |
protein: 62.22g |
| |
carbs: 147.69g |
|
-
|
-
|
| Sun 28th: |
2454 *
|
136%
|
fat: 109.16g |
| |
protein: 107.24g |
| |
carbs: 222.87g |
|
-
|
-
|
| Fri 26th: |
2581 *
|
143%
|
fat: 74.77g |
| |
protein: 62.24g |
| |
carbs: 199.89g |
|
-
|
-
|
| Thu 25th: |
1666 *
|
93%
|
fat: 62.22g |
| |
protein: 74.80g |
| |
carbs: 196.86g |
|
-
|
-
|
| Wed 24th: |
2096 *
|
116%
|
fat: 68.63g |
| |
protein: 63.07g |
| |
carbs: 124.72g |
|
-
|
-
|
| Tue 23rd: |
1575 *
|
88%
|
fat: 84.73g |
| |
protein: 76.86g |
| |
carbs: 135.36g |
|
-
|
-
|
| Mon 22nd: |
1705 *
|
95%
|
fat: 84.88g |
| |
protein: 90.62g |
| |
carbs: 156.15g |
|
-
|
-
|
| Sun 21st: |
1579 *
|
88%
|
fat: 52.44g |
| |
protein: 51.72g |
| |
carbs: 132.24g |
|
-
|
-
|
| Sat 20th: |
2105 *
|
117%
|
fat: 97.13g |
| |
protein: 89.95g |
| |
carbs: 214.00g |
|
-
|
-
|
| Fri 19th: |
1691 *
|
94%
|
fat: 72.10g |
| |
protein: 60.87g |
| |
carbs: 180.27g |
|
-
|
-
|
| Thu 18th: |
1461 *
|
81%
|
fat: 49.37g |
| |
protein: 62.04g |
| |
carbs: 187.72g |
|
-
|
-
|
