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Danboy96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 2nd: 1716 * 78%
fat: 57.44g
|
protein: 92.78g
|
carbs: 196.11g
- -
Fri 1st: 1819 * 83%
fat: 65.10g
|
protein: 102.10g
|
carbs: 221.12g
- -
July 2014
Thu 31st: 1439 * 65%
fat: 72.41g
|
protein: 61.14g
|
carbs: 147.01g
- -
Wed 30th: 1602 * 73%
fat: 72.25g
|
protein: 60.02g
|
carbs: 179.23g
- -
Tue 29th: 1637 * 74%
fat: 59.01g
|
protein: 101.86g
|
carbs: 208.92g
- -
Mon 28th: 1926 * 88%
fat: 85.94g
|
protein: 103.01g
|
carbs: 198.34g
- -
Sun 27th: 2026 * 92%
fat: 99.03g
|
protein: 73.99g
|
carbs: 226.07g
- -
Sat 26th: 1875 85%
fat: 65.88g
|
protein: 91.42g
|
carbs: 239.18g
- -
Fri 25th: 2096 95%
fat: 114.73g
|
protein: 105.01g
|
carbs: 173.83g
- -
Thu 24th: 1741 * 79%
fat: 69.45g
|
protein: 80.90g
|
carbs: 212.89g
- -
Wed 23rd: 1785 * 81%
fat: 65.07g
|
protein: 101.69g
|
carbs: 216.42g
- -
Tue 22nd: 2430 * 110%
fat: 113.79g
|
protein: 98.82g
|
carbs: 270.96g
- -
Mon 21st: 1891 86%
fat: 75.51g
|
protein: 117.98g
|
carbs: 205.78g
- -
Sun 20th: 1549 * 70%
fat: 57.62g
|
protein: 77.80g
|
carbs: 201.22g
- -
Sat 19th: 1771 * 80%
fat: 57.27g
|
protein: 80.73g
|
carbs: 251.51g
- -
Fri 18th: 1453 * 66%
fat: 54.75g
|
protein: 79.01g
|
carbs: 173.40g
- -
Thu 17th: 1574 72%
fat: 52.43g
|
protein: 81.96g
|
carbs: 202.51g
- -
Wed 16th: 1600 * 73%
fat: 54.06g
|
protein: 73.74g
|
carbs: 216.97g
- -
Tue 15th: 1449 * 66%
fat: 57.97g
|
protein: 68.13g
|
carbs: 140.39g
- -
Mon 14th: 1658 75%
fat: 51.19g
|
protein: 84.14g
|
carbs: 198.88g
- -

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