Danboy96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 16th: 1137 * 52%
fat: 59.80g
|
protein: 56.37g
|
carbs: 108.75g
- -
Fri 15th: 2178 * 99%
fat: 113.61g
|
protein: 141.27g
|
carbs: 149.31g
- -
Thu 14th: 1147 * 52%
fat: 49.58g
|
protein: 45.26g
|
carbs: 131.56g
- -
Tue 12th: 1854 * 84%
fat: 70.23g
|
protein: 95.14g
|
carbs: 223.21g
- -
Mon 11th: 1576 * 72%
fat: 52.17g
|
protein: 101.06g
|
carbs: 186.29g
- -
Sun 10th: 2806 * 128%
fat: 90.03g
|
protein: 92.49g
|
carbs: 259.72g
- -
Sat 9th: 1805 * 82%
fat: 56.28g
|
protein: 92.76g
|
carbs: 195.21g
- -
Fri 8th: 1890 * 86%
fat: 87.02g
|
protein: 81.29g
|
carbs: 209.77g
- -
Thu 7th: 2162 * 98%
fat: 70.87g
|
protein: 93.91g
|
carbs: 229.18g
- -
Wed 6th: 2102 * 96%
fat: 84.83g
|
protein: 100.45g
|
carbs: 209.36g
- -
Tue 5th: 1757 * 80%
fat: 62.04g
|
protein: 85.31g
|
carbs: 226.51g
- -
Mon 4th: 2087 * 95%
fat: 76.82g
|
protein: 112.26g
|
carbs: 257.91g
- -
Sun 3rd: 2054 * 93%
fat: 77.25g
|
protein: 90.33g
|
carbs: 261.79g
- -
Sat 2nd: 1938 * 88%
fat: 53.84g
|
protein: 83.37g
|
carbs: 215.27g
- -
Fri 1st: 1819 * 83%
fat: 65.10g
|
protein: 102.10g
|
carbs: 221.12g
- -
July 2014
Thu 31st: 1439 * 65%
fat: 72.41g
|
protein: 61.14g
|
carbs: 147.01g
- -
Wed 30th: 1602 * 73%
fat: 72.25g
|
protein: 60.02g
|
carbs: 179.23g
- -
Tue 29th: 1637 * 74%
fat: 59.01g
|
protein: 101.86g
|
carbs: 208.92g
- -
Mon 28th: 1926 * 88%
fat: 85.94g
|
protein: 103.01g
|
carbs: 198.34g
- -
Sun 27th: 2026 * 92%
fat: 99.03g
|
protein: 73.99g
|
carbs: 226.07g
- -

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