Danboy96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 10th: 450 * 20%
fat: 13.39g
|
protein: 12.29g
|
carbs: 76.95g
- -
November 2014
Mon 24th: 1475 * 67%
fat: 65.76g
|
protein: 61.27g
|
carbs: 168.68g
- -
Mon 17th: 990 * 45%
fat: 41.57g
|
protein: 40.30g
|
carbs: 117.75g
- -
Sat 8th: 352 * 16%
fat: 15.78g
|
protein: 17.26g
|
carbs: 47.56g
- -
October 2014
Thu 2nd: 1165 * 53%
fat: 45.40g
|
protein: 58.78g
|
carbs: 141.06g
- -
September 2014
Thu 11th: 968 * 44%
fat: 35.79g
|
protein: 40.82g
|
carbs: 137.56g
- -
Tue 9th: 1769 * 80%
fat: 77.38g
|
protein: 78.26g
|
carbs: 228.31g
- -
Fri 5th: 1819 * 83%
fat: 71.48g
|
protein: 71.71g
|
carbs: 218.21g
- -
Tue 2nd: 680 * 31%
fat: 47.00g
|
protein: 39.00g
|
carbs: 68.00g
- -
Mon 1st: 150 * 7%
fat: 8.00g
|
protein: 8.00g
|
carbs: 12.00g
- -
August 2014
Tue 26th: 1294 * 59%
fat: 65.45g
|
protein: 44.76g
|
carbs: 127.34g
- -
Sun 24th: 701 * 32%
fat: 27.75g
|
protein: 36.76g
|
carbs: 82.34g
- -
Sat 16th: 1137 * 52%
fat: 59.80g
|
protein: 56.37g
|
carbs: 108.75g
- -
Fri 15th: 2178 * 99%
fat: 113.61g
|
protein: 141.27g
|
carbs: 149.31g
- -
Thu 14th: 1147 * 52%
fat: 49.58g
|
protein: 45.26g
|
carbs: 131.56g
- -
Tue 12th: 1854 * 84%
fat: 70.23g
|
protein: 95.14g
|
carbs: 223.21g
- -
Mon 11th: 1576 * 72%
fat: 52.17g
|
protein: 101.06g
|
carbs: 186.29g
- -
Sun 10th: 2806 * 128%
fat: 90.03g
|
protein: 92.49g
|
carbs: 259.72g
- -
Sat 9th: 1805 * 82%
fat: 56.28g
|
protein: 92.76g
|
carbs: 195.21g
- -
Fri 8th: 1890 * 86%
fat: 87.02g
|
protein: 81.29g
|
carbs: 209.77g
- -

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