Danboy96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 796 * 36%
fat: 46.99g
|
protein: 42.52g
|
carbs: 53.59g
- -
Wed 25th: 1858 * 84%
fat: 60.55g
|
protein: 89.53g
|
carbs: 172.56g
- -
Tue 24th: 1518 * 69%
fat: 65.18g
|
protein: 82.42g
|
carbs: 163.84g
- -
Mon 23rd: 1062 * 48%
fat: 44.53g
|
protein: 36.64g
|
carbs: 132.41g
- -
Fri 20th: 1147 * 52%
fat: 61.01g
|
protein: 67.34g
|
carbs: 87.26g
- -
Thu 19th: 934 * 42%
fat: 46.53g
|
protein: 50.26g
|
carbs: 90.56g
- -
Mon 16th: 829 * 38%
fat: 41.47g
|
protein: 42.29g
|
carbs: 76.38g
- -
January 2015
Fri 9th: 680 * 31%
fat: 29.93g
|
protein: 28.28g
|
carbs: 79.81g
- -
Thu 8th: 1530 * 70%
fat: 56.47g
|
protein: 76.84g
|
carbs: 194.19g
- -
Wed 7th: 1685 * 77%
fat: 69.36g
|
protein: 61.66g
|
carbs: 224.35g
- -
Tue 6th: 967 * 44%
fat: 53.09g
|
protein: 33.63g
|
carbs: 108.06g
- -
Mon 5th: 1495 * 68%
fat: 71.50g
|
protein: 68.00g
|
carbs: 150.00g
- -
Sun 4th: 3150 * 143%
fat: 146.34g
|
protein: 83.45g
|
carbs: 203.09g
- -
Sat 3rd: 3421 * 156%
fat: 90.55g
|
protein: 123.65g
|
carbs: 279.65g
- -
Fri 2nd: 1715 * 78%
fat: 57.12g
|
protein: 82.42g
|
carbs: 207.05g
- -
Thu 1st: 2018 * 92%
fat: 78.56g
|
protein: 101.93g
|
carbs: 240.23g
- -
December 2014
Wed 10th: 450 * 20%
fat: 13.39g
|
protein: 12.29g
|
carbs: 76.95g
- -
November 2014
Mon 24th: 1475 * 67%
fat: 65.76g
|
protein: 61.27g
|
carbs: 168.68g
- -
Mon 17th: 990 * 45%
fat: 41.57g
|
protein: 40.30g
|
carbs: 117.75g
- -
Sat 8th: 352 * 16%
fat: 15.78g
|
protein: 17.26g
|
carbs: 47.56g
- -

Other Related Links

Members