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Danboy96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 987 * 45%
fat: 25.80g
|
protein: 38.08g
|
carbs: 115.00g
- -
February 2014
Mon 17th: 1088 * 49%
fat: 34.01g
|
protein: 63.79g
|
carbs: 144.39g
- -
Mon 10th: 641 * 29%
fat: 25.71g
|
protein: 27.19g
|
carbs: 80.65g
- -
Fri 7th: 2067 94%
fat: 83.43g
|
protein: 75.08g
|
carbs: 272.48g
- -
Thu 6th: 2601 * 118%
fat: 104.06g
|
protein: 126.01g
|
carbs: 287.63g
- -
Tue 4th: 1614 * 73%
fat: 76.97g
|
protein: 59.04g
|
carbs: 130.03g
- -
Mon 3rd: 1496 * 68%
fat: 45.92g
|
protein: 60.03g
|
carbs: 215.97g
- -
Sun 2nd: 1590 * 72%
fat: 48.51g
|
protein: 61.11g
|
carbs: 172.72g
- -
Sat 1st: 1925 * 88%
fat: 66.06g
|
protein: 68.61g
|
carbs: 211.72g
- -
January 2014
Sat 18th: 1522 * 69%
fat: 70.96g
|
protein: 64.72g
|
carbs: 167.48g
- -
December 2013
Sun 29th: 871 * 40%
fat: 36.57g
|
protein: 20.56g
|
carbs: 127.21g
- -
Sat 28th: 2585 * 118%
fat: 78.93g
|
protein: 117.98g
|
carbs: 306.96g
- -
Fri 6th: 380 * 17%
fat: 20.00g
|
protein: 10.00g
|
carbs: 40.00g
- -
November 2013
Sun 17th: 1285 * 58%
fat: 60.30g
|
protein: 40.00g
|
carbs: 153.00g
- -
October 2013
Mon 28th: 1689 77%
fat: 64.47g
|
protein: 64.29g
|
carbs: 218.24g
- -
Sun 27th: 947 43%
fat: 26.64g
|
protein: 40.37g
|
carbs: 143.70g
- -
Sat 26th: 1896 86%
fat: 39.31g
|
protein: 87.04g
|
carbs: 256.52g
- -
Fri 25th: 860 * 39%
fat: 42.20g
|
protein: 26.11g
|
carbs: 95.72g
- -
Wed 23rd: 965 * 44%
fat: 34.50g
|
protein: 52.49g
|
carbs: 112.79g
- -
Tue 22nd: 1663 76%
fat: 56.66g
|
protein: 88.65g
|
carbs: 215.06g
- -

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