Danboy96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 809 * 39%
fat: 27.07g
|
protein: 25.07g
|
carbs: 118.62g
- -
Wed 18th: 1611 * 77%
fat: 69.97g
|
protein: 54.72g
|
carbs: 218.27g
- -
Tue 17th: 1672 * 80%
fat: 58.14g
|
protein: 93.66g
|
carbs: 217.68g
- -
Mon 16th: 1625 * 77%
fat: 47.14g
|
protein: 60.85g
|
carbs: 259.16g
- -
Fri 13th: 1703 * 81%
fat: 53.57g
|
protein: 102.20g
|
carbs: 222.58g
- -
Thu 12th: 1642 * 78%
fat: 47.47g
|
protein: 73.10g
|
carbs: 251.63g
- -
Wed 11th: 1575 * 75%
fat: 69.90g
|
protein: 64.09g
|
carbs: 196.89g
- -
Tue 10th: 1607 * 77%
fat: 44.70g
|
protein: 72.65g
|
carbs: 247.25g
- -
Mon 9th: 1525 * 73%
fat: 59.57g
|
protein: 64.85g
|
carbs: 207.75g
- -
Sun 8th: 498 * 24%
fat: 23.76g
|
protein: 14.16g
|
carbs: 59.52g
- -
November 2016
Wed 30th: 1594 * 66%
fat: 81.39g
|
protein: 70.04g
|
carbs: 196.06g
- -
Tue 29th: 1356 * 56%
fat: 44.26g
|
protein: 54.46g
|
carbs: 196.94g
- -
Mon 28th: 1484 * 62%
fat: 57.99g
|
protein: 68.16g
|
carbs: 189.83g
- -
March 2016
Thu 17th: 160 * 7%
fat: 14.00g
|
protein: 6.00g
|
carbs: 4.00g
- -
June 2015
Tue 30th: 160 * 7%
fat: 14.00g
|
protein: 10.00g
|
carbs: 0.00g
- -
May 2015
Thu 28th: 100 * 5%
fat: 4.00g
|
protein: 1.00g
|
carbs: 15.00g
- -
Wed 27th: 90 * 4%
fat: 8.00g
|
protein: 1.00g
|
carbs: 4.00g
- -
Sun 10th: 1082 * 49%
fat: 72.35g
|
protein: 50.61g
|
carbs: 67.81g
- -
April 2015
Tue 28th: 1144 * 52%
fat: 43.95g
|
protein: 63.02g
|
carbs: 136.68g
- -
Mon 27th: 1709 * 78%
fat: 59.49g
|
protein: 76.05g
|
carbs: 188.89g
- -

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