| February 2013 |
| Tue 26th: |
664 *
|
51%
|
fat: 35.71g |
| |
protein: 26.77g |
| |
carbs: 63.56g |
|
-
|
-
|
| January 2013 |
| Fri 4th: |
428 *
|
33%
|
fat: 18.96g |
| |
protein: 12.69g |
| |
carbs: 59.94g |
|
-
|
-
|
| September 2012 |
| Wed 19th: |
326 *
|
25%
|
fat: 10.12g |
| |
protein: 9.18g |
| |
carbs: 51.53g |
|
-
|
-
|
| Tue 18th: |
705 *
|
54%
|
fat: 22.50g |
| |
protein: 35.00g |
| |
carbs: 92.50g |
|
-
|
-
|
| Fri 7th: |
355 *
|
27%
|
fat: 17.54g |
| |
protein: 5.89g |
| |
carbs: 41.32g |
|
-
|
-
|
| April 2012 |
| Sun 22nd: |
993 *
|
76%
|
fat: 29.49g |
| |
protein: 69.20g |
| |
carbs: 117.81g |
|
-
|
-
|
| Fri 20th: |
270 *
|
21%
|
fat: 7.50g |
| |
protein: 9.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Thu 19th: |
441 *
|
34%
|
fat: 13.60g |
| |
protein: 9.93g |
| |
carbs: 71.86g |
|
-
|
-
|
| Wed 18th: |
1090 *
|
84%
|
fat: 29.50g |
| |
protein: 58.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| Tue 17th: |
1262 *
|
97%
|
fat: 32.75g |
| |
protein: 42.89g |
| |
carbs: 205.45g |
|
-
|
-
|
| Mon 16th: |
728 *
|
56%
|
fat: 24.25g |
| |
protein: 28.75g |
| |
carbs: 99.25g |
|
-
|
-
|
| Sun 15th: |
1137 *
|
87%
|
fat: 39.69g |
| |
protein: 45.85g |
| |
carbs: 153.34g |
|
-
|
-
|
| Sat 14th: |
1229 *
|
95%
|
fat: 47.67g |
| |
protein: 62.71g |
| |
carbs: 140.26g |
|
-
|
-
|
| Fri 13th: |
808 *
|
62%
|
fat: 18.34g |
| |
protein: 30.51g |
| |
carbs: 137.01g |
|
-
|
-
|
| Thu 12th: |
999 *
|
77%
|
fat: 21.96g |
| |
protein: 53.27g |
| |
carbs: 151.56g |
|
-
|
-
|
| Wed 11th: |
528 *
|
41%
|
fat: 18.25g |
| |
protein: 30.00g |
| |
carbs: 62.75g |
|
-
|
-
|
| Tue 10th: |
1277 *
|
98%
|
fat: 48.44g |
| |
protein: 58.76g |
| |
carbs: 162.54g |
|
-
|
-
|
| Mon 9th: |
625 *
|
48%
|
fat: 34.03g |
| |
protein: 51.86g |
| |
carbs: 32.68g |
|
-
|
-
|
| Sat 7th: |
1473 *
|
113%
|
fat: 73.24g |
| |
protein: 67.30g |
| |
carbs: 140.83g |
|
-
|
-
|
| Fri 6th: |
1152 *
|
89%
|
fat: 27.31g |
| |
protein: 67.34g |
| |
carbs: 181.23g |
|
-
|
-
|
